ZhouShan 舟山, ZheJiang province

With MyWorldAt5feet ... Bonus film - diabolo around China ...

* University cultural festival; afternoon ... * QianHai and HouHai lakes and hutongs area, central Beijing; early evening ...

One of the 'Eight Great Ancient Capitals' of China. Great music in this beautiful film ...

A city at night walk in HuNan province. With Walk East ...

With Dr Thomas Seyfried ... Our research of pubmed over the years has found four natural extracts that limit glutamine use by cancer cells : curcumin, green tea extract (inc. EGCG), quercetin and berberine. I would add a fifth for other reasons : sulphoraphane. All have effects on multiple pathways, such as preventing angiogenesis. Ideally one would be working with a skilled doctor, but as a rough guide, large doses would be needed; up to 20 of each per day; so capsules emptied into water would be best; build up over time. Plus zero carbs, low protein (to promote autophagy - hopefully tumor shrinkage; eg 3 egg yolks) and time restricted eating. And fresh air walks. The '100 diet' : * curcumin * green tea extract * quercetin * berberine * sulphoraphane Probably best taken with a meal (e.g. leafy greens) drizzled with MCT, coconut or Extra Virgin olive oils. Add a few tablespoons of Hemp Seed Oil for extra effect (CBD).

With DianXi XiaoGe ...

JiangSu province. With Walk East ... NanJing city wall walk ...

With Inside China Business ("Insights, strategies, and life at the top of the world’s supply chains") ... Long-term planning for all, versus short-term profits for a few.