ZhengZhou 郑州 and around, HeNan province

With Ben Norton ... With Brian Berletic / The New Atlas ... With Inside China Business ...

PinYin - English : pronunciation. ~ is used where there are two sounds in one syllable. Ou[ch] means use the first sound of the word 'ouch'; same sound as ow[l]. *** Greetings Nǐ Hǎo - Hello / Hi (literally, you good?) : nee how Zài Jiàn - Goodbye / bye : z~eye jee~ann HuānYíng (GuāngLín) - Welcome ! (You'll often hear this when enter a restaurant) DaJia Hao ! - Hello everybody ! *** Introductions Nǐ - you / your : nee Wǒ - I / my : woh What is your name? - Nǐ jiào shénme míngzì? : Nee j~ou[ch] shen mer ming zuh? My name is ... - Wǒ de míngzì shì ... : Woh der ming zuh sh ... *** XièXiè - : Thanks : shee~air shee~air (second is a little softer/quieter) XièXiè Nǐ ! - Thank you! : shee~air shee~air nee! *** DuìBuQǐ - Excuse me / sorry : der boo chee BúKèQì - No problem / you're welcome : boo ker chee Mei guan xi - No problem / you're welcome : may goo~ann shee Qǐng - Please : ching Mei / MeiHǎo - Beautiful : may / may how *** Interations DuWei - That's right : doo~way (quickly, and often said twice) Yes and no have no direct translations in Chinese, but the following will be fine is answer to common questions, although they are more like 'to be' and 'not to be' if translated literally; however, these are real colloquial uses. Bú shì - no : boo shh Bú shì can also be used in reply to 'Thank you !' with the meaning 'you're welcome' / 'no need to say' / 'it's nothing' Shì de - yes : shh der E.g. LàJiāo ? - lah jee~ou[ch] (chillies ?) : Shì de / Bú shì *** Wǒ - I / me : woh Nǐ - You : nee Tā - He / she : tah *** Shopping and restaurants Wǒ Yào - I want / would like I would like one of these : Wǒ yào Yī ge Zhè ge (woh yow ee guh jay guh) *** ZhèGe - This : jay guh NàGe - That : nay guh *** Yī Ge - One (of) : ee guh Lian Ge - Two (of) : lee~ann guh (Two as a simple number is Er, pronounced 'are') Sān Ge - Three (of) : san guh *** Duō Shǎo Qián? - How much? (price) : doo~or sh~ow[l] chee~ann? Zhège duōshǎo qián? - How much is this? : jay guh Nàgè duōshǎo qián? - How much is that? : nay guh Tài Guì Le! - too expensive! : tie gwee ler! *** nǐhǎo ma? - How are you? : nee how mar ? Hǎo De - ok : how der Hěn Hǎo - Good : hen how Bù Hǎo - Not good : boo how *** ShénMe? - When? : shen mer NǎLi? - Where : nah lee? Nǎr - There (gesturing) : nah Qĭng wèn - Excuse me (before asking a stranger a question) : ching wen Qĭng wèn, weì shēng jiān (zài) nă lĭ? - Where is the restroom? : Ching wen. Way sheng jee~ann z~eye (nah) lee? Qĭng wèn, dìtiě zhàn (zài) nǎ lǐ? - Where is the metro station? : Ching wen, dee tee~air z~eye (nah) lee? You might hear zai nar in norther China (e.g. BeiJing) *** 小 Xiǎo - Small : sh~ow[l] 大 Dà - Big : dah Tai - Too : tie *** Bin De - Ice-cold : bin der Lian De - Cold : lee~ann der Rè de - Hot : rer der Rè chá - hot tea : rer char Bīng píjiǔ - Cold beer : bing pee jee~oh *** La - Spicy : lah Bu La - not spicy : boo lah Xiao La - a little spicy : shee~ow[l] lah Da La - Very spicy : dah lah Tai La! - too spicy! : tie lah! *** Noodles - Miàn : mee~ann Dumplings - JiǎoZi : jee~ow[l] zuh Rice - MiFàn / Fàn : mee fan / fan Eggs - JīDàn : jee dan Beef - NiúRòu 牛肉 : nee~you row Lamb - YángRòu 羊肉 : yang row Chicken - JīRòu 鸡肉 : jee row Pork - ZhūRòu 猪肉 : joo row Fish - YúRòu 鱼肉 : yoo row Tofu - DòuFu 豆腐 : doh foo (See BeijingBuzzz's food cheat sheet for much more) (Wo) Chī bǎole! - (I'm) full! : Woh ch b~ou[ch] ler! (Ni) Chī bǎole ma? - (Are you) full? : (Nee) ch b~ou[ch] ler maa? Ma is appended to change a statement into a question. *** ZhōngGuó - China : jong goo~woh YīngGuó - England : ying goo~woh MěiGuó - America : may goo~woh ZhōngWén - Chinese nationality : jong ren YīngWén - English nationality : ying ren *** Hótel - Hotel FànDiàn - Hotel / Restaurant : fan dee~ann Wǒ Bù ZhīDào - I don't know : woh boo juh~dow Tīng Bù Dǒng - I don't understand : ting boo dong ZhèGe Duōshǎo Qián? / DuōShǎo Qián? - How much is this? : doo~or sh~ow[l} chee~ann? Tài guìle ! - Too expensive ! : tie-gwee lah ! Wo Yao ... - I would like ... : woh yow ... Wǒ Yào ZhèGe - I want this one : woh yow jay~guh *** 5 yuan (kwai) / 2 pieces (items) 5元 / 2个 or 5元 2个 8 折 (bā zhé), which directly translates as '8 discount'. This means that the discounted price is 80% of the original price (20% off). 人 Rén - Person : ren 5元 / 2人 - 5 yuan for 2 people *** For toilet doors / WCs : 男 - Man 女 - Woman *** BúShì - No : boo shh ShìDe - Yes : Shh der Hǎo de - Okay : how der MéiYǒu - none / out of stock : may~oh *** Wǒ ài ... - I love ... : woh eye ... - I love this! : woh eye jay-guh! Wǒ ài ZhōngGuó - I love China : woh eye jong goo~woh *** Hǎo Chī - Delicious (literally good eat) : how ch Bú Hǎo Chī - Not tasty : boo how ch One can think of 'Bú' as meaning 'not' *** Wǒ Bù LiǎoJiě - I don't understand : woh boo lee~ow[l]~jee~air *** Chi - eat : ch Wǒ Xiǎng ... - I would like ... : woh shee~ang ... Wǒ Xiǎng Chī ... - I would like to eat ... : woh she~ang ch ... *** Directions Bei - North : bay Nan - South : nan Xi - West : shee Dong - East : dong *** DìTiě - Subway train : dee tee~air Dìtiě nali ma? - Where is the subway? : dee tee~air nah~lee ma Zhan - Train station : zahn Men - gate : men Yuan / kwai - rmb (currency) : yoo~ann / kw~eye (more common) Gong yuan - Park : gong yoo~ann *** KāFēi - Coffee : kah fay Chá - Tea : chah kěLè - Cola : ker ler PiJiou - Beer : pee jee~oh Shui - Water : shway Wo yao liang ge pijiou liande - I would like two cold beers : woh yow[l] lee~ann guh pee jee~oh lee~ann der *** Jia Yo! - Let's go! / Go! (encouraging) : jee~ah yoh! Wǒ Bù Shuō Hànyǔ / ZhōngWén - I don't speak Chinese (huh?!) Or simply Bù ZhōngWén : boo jong wen *** Numbers Numbers are easy (there are finger position numbers too, but that's not so easy) : 1 - Yī : ee 2 - Èr : are 3 - Sān : san 4 - Sì : si (the sound is the first half of 'soot') (short sound) 5 - Wǔ : woo~oh 6 - Liù : lee~oo 7 - Qī : chee 8 - Bā : bah 9 - Jiǔ : jee~oo 10 - Shí : shhh (longer sound) Example of 11 - 99 : 73 - Qi Shí Sān (7x10) + 3 : chee shhh san (7 10 3) 70 - Qi Shí (7x10) : chee shhh (7 10) 100 - Bǎi : buy Example of 101 - 999 : 357 - Sān Bǎi Wǔ Shí Qī (3x100 + 5x10 + 7) : san buy woo~oh shhh chee (3 100 5 10 7) 300 - Sān Bǎi (3x100) : san buy (3 100) One small complication - two (of) - rather than the number two) is liǎng ge : lee~ang ger *** Cheers! - GānBēi! : gan bey!

How we are brain-washed by propaganda / told what we believe. How war is peace, and aggression is the face being punched. With Daniel Dumbrill and Brian Berletic ... On Thailand ... On Cuba and China ...

With Dr Thomas Seyfried ... Our research of pubmed over the years has found four natural extracts that limit glutamine use by cancer cells : curcumin, green tea extract (inc. EGCG), quercetin and berberine. I would add a fifth for other reasons : sulphoraphane. All have effects on multiple pathways, such as preventing angiogenesis. Ideally one would be working with a skilled doctor, but as a rough guide, large doses would be needed; up to 20 of each per day; so capsules emptied into water would be best; build up over time. Plus zero carbs, low protein (to promote autophagy - hopefully tumor shrinkage; eg 3 egg yolks) and time restricted eating. And fresh air walks. The '100 diet' : * curcumin * green tea extract * quercetin * berberine * sulphoraphane Probably best taken with a meal (e.g. leafy greens) drizzled with MCT, coconut or Extra Virgin olive oils. Add a few tablespoons of Hemp Seed Oil for extra effect (CBD).

With Walk East ...

With seiwoo ...

With Walk For You ...

On a trip to Yunhe Terrace in Lishui, Zhejiang in 2016, mother fell in love with the beautiful views and fresh air there. Recalling that mother sold family house in hometown to raise money for his tuition to study abroad 16 years ago, Tian rent a 2-mu land 1030 meters above the sea level and built his mother a new house surrounded by mountains and clouds. The spare rooms are used to run a guesthouse. 2016年，建築師田景海帶著母親去浙江麗水的雲和梯田旅遊，母親愛上了這兒的好山好水好空氣。想起16年前母親為了籌措自己留學的學費，賣掉老家的房子，田景海便在麗水租下2畝地，在海拔1030米的雲海山間，為媽媽造了一個新宅，空餘房間則用來做民宿。 Ye Hui is a poet. He is passionate about the fate of people, and his poems have been selected many times in the "Chinese Annual Poetry". Meanwhile he is an architect, specializing in old building renovation. In 2014, Ye Hui bought a lakeview villa in Nanjing. Living in a house with 400-square-meter indoor area and an 800-square-meter courtyard, he spends most of his time in a 3-square-meter space. 葉輝是詩人，他的詩作飽含情感地關注著人的命運，多次入選《中國年度詩歌》，同時他也是一位建築師，擅長老建築改造。2014年，葉輝買下南京的一套湖景別墅，室內空間400㎡，內院800㎡，不過他最常待的工作空間，只有3㎡。