ZhaoXing Dong Village, GuiZhou

Explore the local sights and dishes with four lively Chinese girls from Singapore ...

With Redacted ... With Brian Berletic, Angelo Giuliano and Danny HaiPhong ... With Reportify Media and George Galloway ...

From maybe to likely : 10-dairy 9-lectins/oxalates (nightashed,legumes) 8-soy 7-corn 6-wheat/gluten/grains --- Certainly : 5-alcohol 4-sugar 3-seed oil 2-trans fat 1-fast food With Dr. Sten Ekberg ...

With Seiu Travel ... Introduction to ShenYang ShenYang is the capital city of LiaoNing province in northeast China. It is a major industrial and cultural center with a rich history dating back to ancient times. Known for its historical sites, modern infrastructure, and vibrant culture, Shenyang offers a diverse range of attractions for visitors. Getting There By Air: Shenyang Taoxian International Airport (SHE) serves the city with domestic and international flights. The airport is about 20 km south of the city center. By Train: Shenyang has several major railway stations, including Shenyang North Railway Station and Shenyang Railway Station, offering high-speed rail connections to many cities in China. By Bus: Long-distance buses connect Shenyang with other major cities in northeast China and beyond. Best Time to Visit The best time to visit Shenyang is during the spring (April to June) and autumn (September to October) when the weather is mild and pleasant. Summers can be hot and humid, while winters are cold with occasional snowfall. Main Attractions Shenyang Imperial Palace: Also known as Mukden Palace, this UNESCO World Heritage site is a smaller version of Beijing's Forbidden City and was the former imperial palace of the early Qing Dynasty. Zhao Mausoleum (Beiling Park): The mausoleum of the second Qing emperor, Huang Taiji, located within a beautiful park that is perfect for a leisurely stroll. Marshal Zhang's Mansion: The former residence of the warlord Zhang Zuolin and his son Zhang Xueliang, now a museum showcasing their lives and the history of the period. Shenyang Botanical Garden: A large botanical garden with diverse plant species, beautiful landscapes, and recreational facilities. 9.18 Historical Museum: A museum dedicated to the Mukden Incident (September 18, 1931) and the subsequent Japanese invasion of China, offering a poignant look at this period of history. Cultural Highlights Liaoning Provincial Museum: One of the oldest and largest museums in China, featuring extensive collections of artifacts, artworks, and historical exhibits. Shenyang Opera House: A modern venue hosting a variety of performances, including traditional Chinese opera, ballet, and concerts. Shenyang International Horticultural Expo Garden: A vast park with themed gardens, exhibitions, and cultural events, showcasing horticultural achievements from around the world. Accommodation Shenyang offers a wide range of accommodation options, from luxury hotels to budget-friendly hostels. Some recommended places to stay include: Kempinski Hotel Shenyang: A luxury hotel with excellent facilities and service, located in the city center. Marriott Hotel Shenyang: A modern hotel offering comfortable rooms and convenient access to major attractions. Shenyang LazyBee International Youth Hostel: A budget-friendly option popular with backpackers and young travelers. Dining Local Cuisine: Shenyang is known for its delicious Dongbei (Northeast) cuisine. Must-try dishes include Guo Bao Rou (sweet and sour pork), Dongbei Dumplings, and Laobian Dumplings. Restaurants: Recommended eateries include Laobian Dumpling Restaurant, Mukden Dumpling House, and Dongbei Ren (Northeasterners). Practical Tips Language: Mandarin Chinese is the primary language spoken in Shenyang. Learning a few basic phrases can be helpful, and a translation app can be useful for non-Mandarin speakers. Currency: The local currency is the Chinese Yuan (CNY). Credit cards are widely accepted, but it's always good to have some cash on hand for small purchases. Health and Safety: Shenyang is generally a safe city, but it's always wise to stay aware of your surroundings. Tap water is not recommended for drinking; opt for bottled water instead. Transportation: Shenyang has an extensive public transportation system, including buses and a metro system, making it easy to get around the city. Conclusion Shenyang is a vibrant city with a rich history and cultural heritage. Whether you're exploring ancient palaces, enjoying local cuisine, or experiencing the city's modern attractions, Shenyang offers a diverse and memorable travel experience.

With Dr. Eric Berg and Guy Tenenbaum ... Note : prolonged fasting requires more than just water (plus green tea and a little black coffee), such as salt (lo-salt), about 1 and a 1/2 tsp / day (more as needed), electrolytes and other essential vitamins. No sugar, fruit or sweetener. Do research first and maybe start with as little as 1 or 2 days, intervened with OMAD (keto). Also see this video film ... Note : Missed curcumin, which has the most support in studies. Take with a little black pepper and EVOO. Up to 5 or 6g / day. Arguably, curcumin (a turmeric extract), ECGC (a green tea extract) and sulforaphane (a broccoli extract) are the most important three (see pubmed).

All restaurants will have dishes to cater for vegans and vegetarians but to be certain there's no trace of meat or meat oil or egg in your food, head to a specialized vegetarian restaurant. There are quite a few in all major cities but you'll need to look them up on the net. Some of these are run by devotees, some exist to cater to Buddhist people. Some have 'meat substitutes', such as vegetable based chicken, duck, prawns, etc., made from things like bean curd and mushroom, and are remarkably good. In these films, Nadine shows us some of what you can eat in BeiJing ... Hot tip : A great dish you can get at many restaurants is Di San Xian 地三鮮 (literally, '3 things from the earth') - stir fried potato, aubergine (egg-plant) and green pepper. Mildly spicy, filling, comforting and delicious; a great choice for anyone. Bonus film - a wander through BeiJing and a trip to the Great Wall of China (GuBeiKou and SiMaTai) ...

4-Week Food Tour of China This itinerary covers a diverse range of regional cuisines in China, from the hearty flavors of Northern cuisine to the fiery spice of SiChuan, the delicate dishes of JiangSu, and the fresh seafood of Cantonese cuisine. Week 1: Beijing and Northern Cuisine Sample Beijing's famous Peking Duck at renowned restaurants such as Quanjude or Da Dong. Explore the bustling Wangfujing Snack Street and try local street food delicacies like jianbing (savory Chinese crepes) and lamb skewers. Indulge in traditional Beijing snacks like zhajiangmian (noodles with soybean paste), douzhi (fermented mung bean soup), and tanghulu (candied fruit skewers). Week 2: Sichuan Province and Spicy Cuisine Experience the bold and spicy flavors of Sichuan cuisine with dishes like mapo tofu, kung pao chicken, and hot pot. Visit Chengdu's famous food streets, such as Jinli Ancient Street and Kuanzhai Alley, to sample a variety of Sichuan snacks and street foods. Explore local markets like Jinli and Wuhou, where you can taste authentic Sichuan specialties and shop for spices and ingredients. Week 3: Shanghai and Jiangsu Cuisine Enjoy Shanghai's vibrant food scene with a mix of classic dishes like xiaolongbao (soup dumplings), shengjianbao (pan-fried pork buns), and hairy crab. Explore traditional Shanghainese restaurants and local eateries in areas like Yuyuan Garden, Xintiandi, and Tianzifang. Sample Jiangsu cuisine specialties like braised pork belly, sweet and sour spare ribs, and freshwater delicacies from the nearby Yangtze River. Week 4: Guangdong Province and Cantonese Cuisine Discover the diverse flavors of Cantonese cuisine in Guangzhou, known for its fresh seafood, roasted meats, and dim sum. Explore local markets like Shangxiajiu Pedestrian Street and Guangzhou's Wholesale Food Market to taste a wide range of Cantonese dishes and snacks. Indulge in iconic Cantonese dishes such as roast duck, steamed fish, BBQ pork, and shrimp dumplings.