ZhangJiaJie 张家界 Forest Park

YuanMingYuan, also known as the 'Old Summer Palace', was constructed during the 18th and early 19th century and was a wonderland of lakes and waterways, bridges, hills and pavilions. One third of the ground of YuanMingYuan was taken up by over 200 small hills with steep sides, secluded valleys, rock walls and stone caves. Half of the garderns are covered by the waters of lakes, winding streams and ponds. It was at YuanMingYuan that the emperors of the Qing Dynasty resided and handled government affairs - until it was destroyed; the Forbidden City was mostly used only for formal ceremonies at this time. The southern part of YuanMingYuan was where emperors handled state affairs, while the other parts were primarily for personal use and comprised of more than 150 scenic spots, involving rare exotic flowers and trees from different parts of the country. There were originally towers, terraces, pavilions, halls, corridors, pagodas and bridges with a total construction area of 150,000 square meters - corresponding in scale to that of the Imperial Palace. Artisans were recruited from all over China to enact the exquisite settings. The various styles of architecture, standing encircled by hills and rivulets, presented a most picturesque view. Many were reproductions of scenic mountains, rivers and famous gardens in China (mostly southern China). During his many tours of the country, emperor QianLong made it a point to have pictures of famous gardens and scenes drawn so that he could have replicas built in Beijing. Most famous of these were the ten scenic spots of the West Lake in HangZhou. The Old Summer Palace is often associated with the European-style palaces (Xi Yang Lou) that were built of stone. The designers of those structures, the Jesuits Giuseppe Castiglione and Michel Benoist, were employed by emperor QianLong to satisfy his taste for exotic buildings and objects. However, more than 95% of the Imperial Gardens consisted of essentially Chinese-style buildings. There were also a few buildings in Tibetan and Mongolian styles, reflecting the diversity of the Qing empire. In addition, hundreds of invaluable Chinese art masterpieces and antiquities were stored in the halls, including some unique copies of literary works and collections. In 1860, during the 'Second Opium War', the British and French expeditionary forces looted the Old Summer Palace. Later, on October 18 1860, a British general - despite protestations from the French (who in fact had began the looting) - gave the order to set fire to the huge complex, which burned to the ground. In 1900, those buildings that had partly survived or been restored were burnt for good by the Western expeditionary forces sent to quell the 'Boxer Rebellion'. Many priceless artifacts were plundered and made their way to museums and private collections in Europe. The ruins were further plundered by the warlords of the early republican period and further destruction of the ruins took place during the 'Cutural Revolution'. After all this destruction, what was left was truely just an empty shell. Empress dowager CiXi later directed the forming of YiHeYuan (Garden of Nurtured Harmony), into a new Summer Palace; this was near to the Old Summer Palace, but on a (somewhat) smaller scale. Nearest subway station : YuanMingYuan on line 4.

With Beijing Old Liu ... Xijiang Qianhu Miao Village Visitor Guide Overview Xijiang Qianhu Miao Village, located in Leishan County, Guizhou Province, is the largest Miao village in China and is often referred to as the "Thousand Household Miao Village." This picturesque village is known for its well-preserved traditional Miao architecture, vibrant cultural heritage, and stunning natural scenery. It offers a unique glimpse into the life and traditions of the Miao people. History and Culture The Miao people are one of China's 56 ethnic minorities, with a history that dates back over 2,000 years. Xijiang Qianhu Miao Village is a living museum of Miao culture, where visitors can experience traditional Miao customs, clothing, music, and dance. The village is known for its grand festivals, including the Lusheng Festival, the Miao New Year, and the Sisters' Meal Festival, which feature elaborate costumes, folk dances, and traditional music performances. Main Attractions Miao Ethnic Museum The Miao Ethnic Museum offers a comprehensive look at the history, culture, and traditions of the Miao people. Exhibits include traditional clothing, silver ornaments, musical instruments, and artifacts from daily life. Traditional Miao Architecture The village is renowned for its traditional stilt houses, known as "Diaojiaolou," which are built on wooden stilts and feature intricate wooden carvings. Walking through the village, visitors can admire these unique structures and learn about their construction and significance. Folk Performances Daily folk performances in the village square showcase traditional Miao music and dance. These performances are an excellent way to experience the vibrant cultural heritage of the Miao people. Festival Celebrations Visiting during one of the major festivals, such as the Miao New Year or the Sisters' Meal Festival, provides a deeper insight into Miao culture. These festivals feature colorful parades, traditional music, and elaborate dances, making them a highlight of any visit. Outdoor Activities Hiking and Nature Walks The surrounding hills and rice terraces offer excellent opportunities for hiking and nature walks. The scenic trails provide panoramic views of the village and the lush countryside, making it a paradise for nature lovers and photographers. Exploring Rice Terraces The rice terraces around Xijiang are a testament to the agricultural ingenuity of the Miao people. Visitors can explore these terraced fields, which change colors with the seasons and offer stunning photographic opportunities. Local Cuisine Miao cuisine is known for its bold flavors and use of local ingredients. Some must-try dishes include sour fish soup, sticky rice cakes, and various pickled vegetables. Many local restaurants and street vendors offer authentic Miao food, providing a true taste of the region. Accommodation Xijiang Qianhu Miao Village offers a range of accommodation options, from traditional Miao-style guesthouses to modern hotels. Staying in a local guesthouse provides a more immersive experience, allowing visitors to enjoy Miao hospitality and learn more about their way of life. Travel Tips Best Time to Visit: The best time to visit is during the spring (March to May) and autumn (September to November) when the weather is mild, and the rice terraces are most picturesque. Getting There: The village is accessible by bus from Kaili City, which is connected to major cities like Guiyang by train and bus. Respect Local Customs: When visiting, be respectful of local customs and traditions. Ask for permission before taking photos of people, especially during festivals and ceremonies. Pack Accordingly: Bring comfortable walking shoes for exploring the village and surrounding areas. A light jacket is recommended for the evenings, as temperatures can drop.

Between GuiLin and YangShuo ...

When a mind is like a mirror, it sees everything, and holds onto nothing. Chuang-Tzu : '... mind as a mirror; it grasps nothing; it refuses nothing; it receives, but does not keep.' The wisdom of the eloquent Alan Watts (1915 - 1973) - the insights behind both Taoism and Buddhism ...

With Clare Traveling Pandaland ... Tengchong, Yunnan Province: A Visitor's Guide Tengchong, located in the western part of Yunnan Province near the border with Myanmar, is a gem of natural beauty, rich history, and unique culture. Known for its volcanic landscapes, hot springs, and historical significance, it offers a mix of relaxation, adventure, and cultural exploration. How to Get There By Air: Tengchong Tuofeng Airport connects the city to major Chinese cities like Kunming and Chengdu. By Road: A scenic drive from Kunming takes around 8–10 hours by car or bus, passing through the mountainous Yunnan terrain. Top Attractions 1. Rehai Hot Springs Why Visit: Known as "Hot Sea," this geothermal area has over 80 hot spring pools, each with unique properties. Some are perfect for a relaxing soak, while others are too hot and are used for steaming food or traditional therapies. Don’t Miss: Try the therapeutic spa treatments or soak in an outdoor pool surrounded by lush greenery. 2. Tengchong Volcanic Geothermal National Park Highlights: Home to dormant volcanic craters and lava fields, this park offers hiking trails with breathtaking views. Activities: Climb up volcanoes like Dakongshan (Large Empty Mountain) for panoramic views, or explore the Lava Stone Forest. 3. Heshun Ancient Town Why Visit: A quaint town filled with cobbled streets, traditional Yunnan-style homes, and a rich history of overseas Chinese who returned home. Must-See: Visit the Heshun Library, one of the oldest private libraries in China, and explore the charming teahouses and ancestral halls. 4. Beihai Wetlands Overview: This serene area features floating meadows and diverse bird species. Activities: Take a boat ride through the wetlands or enjoy bird-watching during migratory seasons. 5. Yunfeng Mountain Why Visit: A sacred Taoist site with an ancient temple at its peak. What to Do: Hike or take a cable car up the mountain, then enjoy stunning views of the surrounding countryside. 6. Dianmian Anti-Japanese War Memorial Historical Importance: Tengchong was a key battleground during WWII. This memorial honors the local and international soldiers who fought against Japanese forces. What to See: Artifacts, photographs, and the reconstructed battle sites. Cultural Highlights Traditional Crafts: Tengchong is famous for its jade carving. Visit local workshops to see artisans at work or purchase unique jade jewelry. Ethnic Diversity: Experience the culture of the Bai, Dai, and Lisu ethnic groups through their festivals, dances, and cuisines. Local Cuisine Signature Dishes: Guoqiao Mixian (Crossing-the-Bridge Noodles): A flavorful noodle soup with a variety of toppings. Bamboo Rice: Sticky rice cooked in bamboo tubes. Tengchong Fried Pork: Crispy pork stir-fried with local spices. Mushroom Hotpot: A must-try with Yunnan’s diverse range of wild mushrooms. Snacks: Don’t miss the fengmi baba (honey glutinous rice cake) or fried potato balls. Best Time to Visit Spring and Autumn (March–May, September–November): These seasons offer mild weather and clear skies, perfect for outdoor exploration. Winter (December–February): Ideal for enjoying the hot springs, though mornings and evenings can be chilly. Shopping Jade and Gemstones: Tengchong is renowned for its high-quality jade. Look for authentic pieces in certified stores. Local Handicrafts: Embroidered textiles, wooden carvings, and bamboo products make great souvenirs. Tea: Yunnan is known for its Pu’er and black teas, widely available in Tengchong. Practical Tips Language: Mandarin is widely spoken, though some locals speak Yunnan dialects. Learn a few basic phrases for ease of communication. Currency: Bring enough cash, as rural areas may not accept cards or digital payments. Transportation: Rent a bicycle or use tuk-tuks to explore small towns like Heshun. Clothing: Pack layers, as temperatures can fluctuate between day and night, especially in the mountains. Day Trips Ruili: A bustling border town with vibrant markets and a mix of Chinese and Burmese cultures. Myanmar Border: Visit the border towns to experience the unique blend of Chinese and Burmese influences. Tengchong is a destination that beautifully combines natural wonders, cultural depth, and historical significance, offering something for every traveler.

60 kilometers north of LiJiang in south west China. The gorge is about 15 kilometers long and passes the 5,600m high Jade Dragon Snow Mountain.

From maybe to likely : 10-dairy 9-lectins/oxalates (nightashed,legumes) 8-soy 7-corn 6-wheat/gluten/grains --- Certainly : 5-alcohol 4-sugar 3-seed oil 2-trans fat 1-fast food With Dr. Sten Ekberg ...

With Blondie in China ...