YuanMingYuan 圆明园 Park, Beijing (beautiful slideshow)

With Blondie in China ... Visitor Guide to DunHuang, GanSu Province Overview DunHuang, located in GanSu Province, is a city of historical and cultural significance, famous for its strategic position on the ancient Silk Road and its remarkable Buddhist art. The city is best known for the Mogao Caves, a complex of Buddhist cave temples, as well as its stunning desert landscapes and historical relics. Getting There By Air: DunHuang Airport (DNH) is the nearest airport, located about 13 kilometers southeast of the city center. The airport has regular flights from major cities like BeiJing, ShangHai, and Xi'an. From the airport, you can take a taxi or a shuttle bus to reach the city center. By Train: DunHuang Railway Station connects the city with various destinations across China. The station is located about 12 kilometers from the city center, and you can take a taxi or a bus to reach the main attractions. By Bus: Long-distance buses from nearby cities and provinces also provide access to DunHuang. The main bus station is located in the city center, making it convenient for travelers. Getting Around Public Transport: DunHuang has a local bus system that connects major tourist spots and the city center. Buses are an economical way to get around. Taxis: Taxis are readily available and relatively inexpensive. Ensure to have your destination written in Chinese for ease of communication. Biking: Bike rentals are available for those who prefer a more active way to explore the city and its surroundings. Main Attractions Mogao Caves The Mogao Caves, also known as the Thousand Buddha Grottoes, are a UNESCO World Heritage site and the highlight of DunHuang. The caves contain thousands of Buddhist statues and murals dating back to the 4th century, showcasing exquisite art and religious devotion. Crescent Lake and Singing Sand Dunes Located about 6 kilometers south of DunHuang, Crescent Lake is an oasis surrounded by the towering Singing Sand Dunes. The contrast of the lush green lake against the golden sand is a sight to behold. Visitors can enjoy camel rides, sandboarding, and hiking in the area. Yumen Pass (Jade Gate Pass) The Yumen Pass is a historic site that served as a vital checkpoint on the Silk Road. The ruins offer a glimpse into the ancient trade routes and the military significance of the area. Yangguan Pass Yangguan Pass, along with Yumen Pass, was an important gateway on the Silk Road. The site includes remnants of ancient walls and watchtowers, and a museum that provides historical context. Historical Significance DunHuang has a rich history as a major stop on the Silk Road, facilitating trade and cultural exchange between China and the West. The city's strategic location made it a melting pot of different cultures, religions, and artistic traditions. The Mogao Caves were established as a place of worship and meditation, attracting Buddhist monks and pilgrims. Over the centuries, the caves became a repository of religious art, texts, and artifacts, making them one of the most significant cultural heritage sites in China. Local Cuisine While visiting DunHuang, you can enjoy a variety of local GanSu dishes. Here are some recommendations: Beef Noodles: A signature dish of GanSu Province, featuring hand-pulled noodles in a flavorful beef broth. Yellow Noodles with Donkey Meat: A unique local specialty, featuring tender donkey meat served with yellow wheat noodles. DunHuang Toasted Buns: Crispy buns filled with minced meat and spices, a popular snack in the region. Shopping Shazhou Night Market: A vibrant market offering a variety of local handicrafts, souvenirs, and street food. Silk Road Markets: Several markets in DunHuang sell traditional Silk Road goods, including silk products, jade, and antiques. Local Shops: Numerous shops in the city center offer a range of local specialties, such as dried fruits, nuts, and unique crafts. Accommodation Luxury Hotels: DunHuang offers several high-end hotels with excellent amenities and services, such as the DunHuang Hotel and the Silk Road DunHuang Hotel. Mid-Range Hotels: There are numerous mid-range options providing comfortable accommodations at reasonable prices, including international chains and local boutique hotels. Budget Accommodations: Budget travelers can find affordable guesthouses, hostels, and budget hotels throughout the city. Tips for Visitors Best Time to Visit: The best times to visit DunHuang are spring (April to June) and autumn (September to November) when the weather is mild and pleasant. Clothing: Wear comfortable walking shoes and dress in layers to accommodate changing temperatures. Bring a hat and sunscreen if you plan to spend time outdoors, especially in the desert areas. Respect Local Customs: Be respectful of local customs and traditions, especially when visiting religious and cultural sites. Language: While Mandarin is widely spoken, learning a few basic phrases or using a translation app can be very helpful. Plan Your Visit: The attractions in DunHuang offer a mix of historical significance and natural beauty. Plan your visit to include both leisurely activities and sightseeing to fully appreciate the area's offerings. Conclusion DunHuang, with its rich history, stunning desert landscapes, and cultural heritage, offers a unique and unforgettable travel experience. Whether you're exploring the ancient Mogao Caves, enjoying the serene beauty of Crescent Lake, or delving into the city's Silk Road history, DunHuang promises a journey filled with discovery and wonder. Plan your visit carefully to make the most of your time in this extraordinary city in GanSu Province.

With JHMedium ... Bonus film - cycling by the lake : with Yin's Eye ... XiZhou - with Wander in ChengDu ... ShuangLang ancient town - with Noah Kartha ...

With Heretic1988 ... On the ongoing restoration efforts ... We do not recommend trying to hike here, because of the significant dangers involved, but enjoy the beautiful aerial film, and here's some information about the location. From the filmmaker : "Aerial photography of JianKou Great Wall, West Line-East Line (from Jiuyan Building in the west to Zhenbei Building in the east) is a complete record of all important nodes. It was like witnessing a miracle for the first time. The slender white lines of the white boulders whispered silently on the top of the towering peak, looking up at the huge city wall in front of them, and overlooking the steep curve that leaped up the ridge and spread endlessly, and the wind blew through the masonry. Passing through the gate of the enemy building, a piece of history pushes the dust under your feet to the legend of the ghostly craftsmanship on the mountain at the end of the line of sight, staggering forward, unable to tolerate half a moment of hesitation, faith is as strong as a rock, and it grows wildly between the cliffs, using humble courage to tighten Every stone crevice climbed cautiously, listening to a soul-stirring long song with a startled mind." Visitor Guide to JianKou Wild Great Wall of China, BeiJing Getting There Location: JianKou is a section of the Great Wall of China located in the Huairou District, about 73 kilometers north of BeiJing. By Public Transport: Take bus 916 or 936 from Dongzhimen Bus Station in BeiJing to Huairou, then transfer to a local minibus or hire a private car to Xizhazi Village, the starting point for hiking JianKou. By Car: If you prefer to drive, you can rent a car or hire a private car service from BeiJing. The drive takes about 2 hours. Hiking and Safety Tips Difficulty: The JianKou section is known for its steep and rugged terrain, making it suitable for experienced hikers. It is not recommended for beginners or those afraid of heights. Safety Gear: Wear sturdy hiking boots, and consider bringing gloves for climbing steep sections. A hiking stick can also be helpful. Weather: Check the weather forecast before your trip. Avoid hiking during rainy or snowy conditions, as the wall can become slippery and dangerous. Guides: Hiring a local guide is recommended for first-time visitors. Guides can provide valuable information about the trail and ensure your safety. Emergency Supplies: Carry plenty of water, snacks, a first-aid kit, and a fully charged mobile phone. There are no facilities along the trail. Main Attractions Notable Sections and Towers The "Zhengbeilou" Watchtower: One of the highest points on the JianKou section, offering panoramic views of the Great Wall snaking through the mountains. This is a popular spot for photography. The "Ox Horn Edge" (Niujiaobian): A dramatic and steep section of the wall that looks like the shape of an ox horn. It is challenging to climb but rewards hikers with spectacular views. The "Sky Stairs" (Tianti): A nearly vertical section of steps that test the courage and stamina of hikers. This is one of the most thrilling parts of the JianKou hike. Natural Scenery Mountain Views: The JianKou section offers stunning views of lush mountains and valleys, especially during spring and autumn when the foliage is at its most vibrant. Wildflowers: In spring, the hillsides are covered with wildflowers, adding a burst of color to the rugged landscape. Photography: JianKou is a favorite spot for photographers due to its dramatic scenery and the wild, unrestored state of the wall. Sunrise and sunset are particularly beautiful times for capturing photos. Nearby Attractions Mutianyu Great Wall: Located close to JianKou, the Mutianyu section is more restored and accessible, making it a good option for those who want a less strenuous hike. Beijing Huairou Scenic Area: Explore the scenic beauty of Huairou District, including rivers, mountains, and other historical sites. Dining and Accommodation While there are no dining facilities on the JianKou Great Wall itself, nearby villages and towns offer a variety of options: Local Restaurants: Enjoy traditional Chinese meals in local restaurants in Xizhazi Village and Huairou town. Dishes often feature fresh, locally sourced ingredients. Farm Stays: Experience rural life by staying in a local farmhouse. Many farm stays offer home-cooked meals and comfortable accommodations. Guesthouses: There are several guesthouses in the area, providing basic but comfortable lodging. Book in advance, especially during peak hiking seasons. Tips for Visitors Best Time to Visit: The best times to hike JianKou are spring (April to June) and autumn (September to November) when the weather is mild and the scenery is at its best. Permits and Restrictions: Check for any necessary permits or restrictions before your visit. Some areas of the wall may be closed for conservation or safety reasons. Leave No Trace: Help preserve the natural beauty and historical significance of JianKou by carrying out all your trash and minimizing your impact on the environment. Conclusion The JianKou Wild Great Wall of China offers an unforgettable hiking experience with its breathtaking scenery, challenging trails, and rich history. Whether you're an avid hiker or a history enthusiast, JianKou provides a unique and rewarding adventure in BeiJing. Plan your visit carefully, respect the natural and historical sites, and enjoy the beauty of this wild and stunning section of the Great Wall.

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Thoughts on how emotional stress / trauma can get stuck / repressed (suppressed / buried / hidden) and have a big impact on our current health / 'diseases'. The insights of Pavlov (conditioning) and Freud (repression, the unconscious, projection, ...) remain key facts in psychology ... Emotional stress is being stuck in the past, in some deep-rooted ways. To live in the now, those roots must be uncovered and removed. True living is not reliving the past, or fearing the future; it is about being in the now, detached from past conditioning / beliefs, and the ensuing fear of / dreams of the future. Eat when hungry, sleep when tired, live while you're alive. What you do now, is what will live on. Simple as that.