YangTze 长江 River cruise

With Roaming N Watching ... With Fyfy & Nyny ... QiBao Ancient Town visitor guide Overview QiBao Ancient Town, located in the MinHang district of ShangHai, is a picturesque water town known for its well-preserved ancient architecture, historical sites, and traditional culture. The name "QiBao" means "Seven Treasures," and the town is famous for its seven historic treasures, though only a few remain today. QiBao offers visitors a glimpse into China's rich cultural heritage and a chance to experience traditional JiangNan water town scenery. History QiBao Ancient Town has a history that dates back over a thousand years to the Northern Song Dynasty. It flourished during the Ming and Qing dynasties as a prosperous commercial hub. Today, QiBao retains much of its historical charm, with well-preserved buildings, stone bridges, and narrow canals that transport visitors back in time. Main Attractions QiBao Temple QiBao Temple is a significant religious and cultural site in the town. Originally built during the Song Dynasty, the temple has undergone several restorations. It is an important place of worship and a symbol of the town's spiritual heritage. QiBao Old Street QiBao Old Street is the heart of the ancient town, lined with traditional shops, teahouses, and food stalls. The street is divided into North Street and South Street, each offering unique experiences and local delicacies. QiBao Shadow Play Art Museum The QiBao Shadow Play Art Museum showcases the traditional Chinese art of shadow puppetry. Visitors can learn about the history of shadow plays, watch live performances, and even try their hand at manipulating the puppets. QiBao Zhuzhai (Old Residences) QiBao Zhuzhai are ancient residential buildings that offer a glimpse into the traditional lifestyle of QiBao's inhabitants. These well-preserved houses reflect the architectural style of the Ming and Qing dynasties and provide insight into the daily lives of ancient Chinese families. Culture and Traditions QiBao Ancient Town is a cultural gem that showcases traditional JiangNan water town culture. The town is known for its traditional crafts, local cuisine, and cultural performances. Visitors can explore the various workshops and studios where artisans create silk, paper-cuts, and other traditional handicrafts. Activities and Experiences Boat Rides One of the best ways to experience QiBao Ancient Town is by taking a boat ride along its narrow canals. The boat ride offers a unique perspective of the town's architecture and serene waterways, providing a peaceful and scenic experience. Food Tasting QiBao is renowned for its local delicacies, including QiBao rice cakes, braised pork, and stinky tofu. The food stalls and restaurants along QiBao Old Street offer a wide variety of traditional snacks and dishes that are a must-try for visitors. Cultural Performances Visitors to QiBao can enjoy various cultural performances, including traditional Chinese opera, shadow plays, and folk music. These performances are often held in public squares and cultural centers, providing an authentic cultural experience. Accommodation QiBao Ancient Town offers a range of accommodation options, from traditional guesthouses to modern hotels. Staying in a local guesthouse provides an immersive experience and a chance to enjoy the town's charm after the day-trippers have left. Travel Tips Best Time to Visit: The best time to visit QiBao Ancient Town is during spring (March to May) and autumn (September to November) when the weather is mild and pleasant. Getting There: QiBao Ancient Town is located about 18 kilometers from ShangHai city center. It is accessible by metro (Line 9, QiBao Station) or by taxi. The journey takes approximately 30-40 minutes. Opening Hours: The town is open to visitors daily from 8:30 AM to 4:30 PM. Entrance Fees: There is no entrance fee for the town itself, but some attractions and museums within the town may charge a small fee. Dress Comfortably: Wear comfortable walking shoes, as the town's streets are paved with cobblestones and can be uneven. Respect Local Customs: When visiting temples and cultural sites, be respectful of local customs and traditions. Always ask for permission before taking photos of people.

SānLǐTún is a popular destination for shopping, fashion, dining and entertainment.

With Cyrus Janssen ... Bonus films ...

10 word summary : eat real (natural / unprocessed) food; be active; relax; be kind / appreciate. The 'low fat (low saturated fat) diet' has led to increased disease and early mortality. Real food - including, eggs, meat and dairy was replaced by highly processed toxic foods such as margarine, 'vegetable' oils, and refined grains. A recipe for disaster. Over the last 100 years, cancer went from rare to common; same with heart disease, diabetes, arthritis, poor eyesight and degenerative brain disorders (these are all symptoms, not really diseases). Especially from the 1950s / 60s. So why ? In short, increasing amounts of processed foods; though pollution, tobacco and alcohol also played a part. In particular, the cause of the increased incidence of disease was the adoption of the 'low fat diet' dogma, that allowed cheap, but nasty, 'food' to be made from 'vegetable' oils, plus sugar and refined carbohydrates (and a large variety of additives, such as artificial sweeteners and preservatives). The big two culprits are : *** 1) 'vegetable' (seed and bean) oils - sunflower, canola / rapeseed, corn, etc. These oils are highly processed, very unstable (easily oxidise and degrade) and are pro-inflammatory (omega-6). Note that extra virgin olive oil is not a vegetable oil, and is un-processed. Saturated fats are not a problem. Neither is cholesterol - so essential to life that every cell can make it; and if they didn't, we'd die. It is needed by the brain, for making vitamin D and other hormones, and much, much more. The problem isn't too much fat; the problem is eating the wrong fats. Don't think 'low fat', think 'good fat'. Good fats include fish oil / cod liver oil (choose a good one), EVOO, butter / ghee, coconut oil. *** 2) sugar and refined carb.s - bread, cakes, biscuits, pastries, colas, fruit juices, etc. These easily overload metabolism leading to fatty liver, weight gain and many other disturbances. Even whole-grains are not a good source of nutrition and have anti-nutrients (vegetables are where to get fiber, not grains). Sugar and refined carb.s are addictive - the more you eat, the more you want. Real food is the answer. Rather than managing symptoms, we need to fix the root problem. Avoid processed foods, also known as fake 'foods'. Real foods include non-starchy vegetables (arugula, broccoli sprouts, garlic, tomato, onion, ...), meat (not the preserved type) and wild fish, some whole fruit (berries, avocados), nuts, eggs, cream, kefir; sauerkraut; kimchi. Small amounts of rice and pasta and potato may be okay for some people. High potassium 'lo salt'. Herbs and spices. Tea and coffee (unsweetened). The more variety, the better. The microbiome in the gut is a key to health, and it needs real food. Start the regeneration. The liver, in particular, but all the digestive system, and ultimately every part of the body, hates highly processed foods. End the poison. Kefir and sauerkraut can help. Carnivore ? Vegan ? The important thing is to avoid processed 'food', especially sugar, refined carb.s and 'vegetable' oils. Yet going to either extreme is far from ideal. Healthy keto would be a good choice, and maybe semi-keto for some. Variety. Quality (grass-fed, organic, etc.). Animal foods for high quality protein and good fats; vegetables for fiber and their many phytonutrients (and feeding the gut microbiome). Vegetarian ? Don't rely on fake 'meats' and include eggs, butter and cheese; plus fermented veggies. If include high quality eggs daily, a vegetarian diet can work. Time restricted eating (and no snacks or 'grazing') and fasting. Intermittent fasting (time-restricted eating) gives your body a chance to repair, heal and clean house. Breakfast is the easiest meal to skip. Also, try not to eat for a few hours before sleep. At root, the point is to balance energy storage and building the body, with using that stored energy and repairing the body. 1) Try to have a minimum of twelve hours a day not eating (the longer the better); 2) eat real food, not processed food. This is important for everyone, but especially for diabetes / pre-diabetes (and that's almost the majority now). Vitamins and supplements ? It depends on one's circumstances and the quality of one's food. Because of soil depletion, intensive farming and breeding, food can be lacking in nutrients these days. While food is the go to, one might consider fish oil if do not eat fatty fish, vitamin D in the winter, + vitamin K2, CoQ10, magnesium, NAC (N-Acetyl Cysteine), nutritional yeast (or at least a B-complex or B1), and if not eating these : green tea extract and garlic extract. Dr.s and professors who make sense include : Mark Hyman, Jason Fung, Sten Ekberg, William Li, Eric Berg, Robert Lustig, Rangan Chatterjee, Tim Spector. Next big thing to take care of is stress, then moderate exercise, then good sleep. And stay positive - stay alive - be grateful everyday for life, for all that is beautiful, all humanity, and all that can be. Take time to relax, to help others, to de-clutter one's mind. .

Join us on an open top bus for a circular trip from Central to Kowloon and back ...

The ONLY time for division, is between the positive and the negative. Repeat every night; and every morning. With the Barrett channel ... With LaowaiNiko ... With Jerry Goode ... Bonus film - democracy in China, with Jerry's Take on China ... With Living in China ... In China, the people are family. In the West, the people are livestock. Individualism is the ultimate 'divide and rule'. Bonus films ...

With Flow Food Tea Repeat ... Bonus film - ChongQing timelapse - with MonsterCam ...

With China Road Tales ...