WuDangShan 武当山 Mountain – home of Taoism, birth place of TaiChi

Bonus film - the world's longest sea bridge ...

Real prosperity. With Rafa Goes Around! ...

With Flow Food Tea Repeat, in ShangHai ... Bonus film - with Jason / Living in China ...

QuanZhou was once one of China's major ports for foreign traders. It was visited by Marco Polo who praised it as one of the most prosperous and glorious cities in the world. As its harbor is not suitable for larger ships, its significance as a port has reduced but retains abundant cultural heritage.

With Heretic1988 ... On the ongoing restoration efforts ... We do not recommend trying to hike here, because of the significant dangers involved, but enjoy the beautiful aerial film, and here's some information about the location. From the filmmaker : "Aerial photography of JianKou Great Wall, West Line-East Line (from Jiuyan Building in the west to Zhenbei Building in the east) is a complete record of all important nodes. It was like witnessing a miracle for the first time. The slender white lines of the white boulders whispered silently on the top of the towering peak, looking up at the huge city wall in front of them, and overlooking the steep curve that leaped up the ridge and spread endlessly, and the wind blew through the masonry. Passing through the gate of the enemy building, a piece of history pushes the dust under your feet to the legend of the ghostly craftsmanship on the mountain at the end of the line of sight, staggering forward, unable to tolerate half a moment of hesitation, faith is as strong as a rock, and it grows wildly between the cliffs, using humble courage to tighten Every stone crevice climbed cautiously, listening to a soul-stirring long song with a startled mind." Visitor Guide to JianKou Wild Great Wall of China, BeiJing Getting There Location: JianKou is a section of the Great Wall of China located in the Huairou District, about 73 kilometers north of BeiJing. By Public Transport: Take bus 916 or 936 from Dongzhimen Bus Station in BeiJing to Huairou, then transfer to a local minibus or hire a private car to Xizhazi Village, the starting point for hiking JianKou. By Car: If you prefer to drive, you can rent a car or hire a private car service from BeiJing. The drive takes about 2 hours. Hiking and Safety Tips Difficulty: The JianKou section is known for its steep and rugged terrain, making it suitable for experienced hikers. It is not recommended for beginners or those afraid of heights. Safety Gear: Wear sturdy hiking boots, and consider bringing gloves for climbing steep sections. A hiking stick can also be helpful. Weather: Check the weather forecast before your trip. Avoid hiking during rainy or snowy conditions, as the wall can become slippery and dangerous. Guides: Hiring a local guide is recommended for first-time visitors. Guides can provide valuable information about the trail and ensure your safety. Emergency Supplies: Carry plenty of water, snacks, a first-aid kit, and a fully charged mobile phone. There are no facilities along the trail. Main Attractions Notable Sections and Towers The "Zhengbeilou" Watchtower: One of the highest points on the JianKou section, offering panoramic views of the Great Wall snaking through the mountains. This is a popular spot for photography. The "Ox Horn Edge" (Niujiaobian): A dramatic and steep section of the wall that looks like the shape of an ox horn. It is challenging to climb but rewards hikers with spectacular views. The "Sky Stairs" (Tianti): A nearly vertical section of steps that test the courage and stamina of hikers. This is one of the most thrilling parts of the JianKou hike. Natural Scenery Mountain Views: The JianKou section offers stunning views of lush mountains and valleys, especially during spring and autumn when the foliage is at its most vibrant. Wildflowers: In spring, the hillsides are covered with wildflowers, adding a burst of color to the rugged landscape. Photography: JianKou is a favorite spot for photographers due to its dramatic scenery and the wild, unrestored state of the wall. Sunrise and sunset are particularly beautiful times for capturing photos. Nearby Attractions Mutianyu Great Wall: Located close to JianKou, the Mutianyu section is more restored and accessible, making it a good option for those who want a less strenuous hike. Beijing Huairou Scenic Area: Explore the scenic beauty of Huairou District, including rivers, mountains, and other historical sites. Dining and Accommodation While there are no dining facilities on the JianKou Great Wall itself, nearby villages and towns offer a variety of options: Local Restaurants: Enjoy traditional Chinese meals in local restaurants in Xizhazi Village and Huairou town. Dishes often feature fresh, locally sourced ingredients. Farm Stays: Experience rural life by staying in a local farmhouse. Many farm stays offer home-cooked meals and comfortable accommodations. Guesthouses: There are several guesthouses in the area, providing basic but comfortable lodging. Book in advance, especially during peak hiking seasons. Tips for Visitors Best Time to Visit: The best times to hike JianKou are spring (April to June) and autumn (September to November) when the weather is mild and the scenery is at its best. Permits and Restrictions: Check for any necessary permits or restrictions before your visit. Some areas of the wall may be closed for conservation or safety reasons. Leave No Trace: Help preserve the natural beauty and historical significance of JianKou by carrying out all your trash and minimizing your impact on the environment. Conclusion The JianKou Wild Great Wall of China offers an unforgettable hiking experience with its breathtaking scenery, challenging trails, and rich history. Whether you're an avid hiker or a history enthusiast, JianKou provides a unique and rewarding adventure in BeiJing. Plan your visit carefully, respect the natural and historical sites, and enjoy the beauty of this wild and stunning section of the Great Wall.

10 word summary : eat real (natural / unprocessed) food; be active; relax; be kind / appreciate. The 'low fat (low saturated fat) diet' has led to increased disease and early mortality. Real food - including, eggs, meat and dairy was replaced by highly processed toxic foods such as margarine, 'vegetable' oils, and refined grains. A recipe for disaster. Over the last 100 years, cancer went from rare to common; same with heart disease, diabetes, arthritis, poor eyesight and degenerative brain disorders (these are all symptoms, not really diseases). Especially from the 1950s / 60s. So why ? In short, increasing amounts of processed foods; though pollution, tobacco and alcohol also played a part. In particular, the cause of the increased incidence of disease was the adoption of the 'low fat diet' dogma, that allowed cheap, but nasty, 'food' to be made from 'vegetable' oils, plus sugar and refined carbohydrates (and a large variety of additives, such as artificial sweeteners and preservatives). The big two culprits are : *** 1) 'vegetable' (seed and bean) oils - sunflower, canola / rapeseed, corn, etc. These oils are highly processed, very unstable (easily oxidise and degrade) and are pro-inflammatory (omega-6). Note that extra virgin olive oil is not a vegetable oil, and is un-processed. Saturated fats are not a problem. Neither is cholesterol - so essential to life that every cell can make it; and if they didn't, we'd die. It is needed by the brain, for making vitamin D and other hormones, and much, much more. The problem isn't too much fat; the problem is eating the wrong fats. Don't think 'low fat', think 'good fat'. Good fats include fish oil / cod liver oil (choose a good one), EVOO, butter / ghee, coconut oil. *** 2) sugar and refined carb.s - bread, cakes, biscuits, pastries, colas, fruit juices, etc. These easily overload metabolism leading to fatty liver, weight gain and many other disturbances. Even whole-grains are not a good source of nutrition and have anti-nutrients (vegetables are where to get fiber, not grains). Sugar and refined carb.s are addictive - the more you eat, the more you want. Real food is the answer. Rather than managing symptoms, we need to fix the root problem. Avoid processed foods, also known as fake 'foods'. Real foods include non-starchy vegetables (arugula, broccoli sprouts, garlic, tomato, onion, ...), meat (not the preserved type) and wild fish, some whole fruit (berries, avocados), nuts, eggs, cream, kefir; sauerkraut; kimchi. Small amounts of rice and pasta and potato may be okay for some people. High potassium 'lo salt'. Herbs and spices. Tea and coffee (unsweetened). The more variety, the better. The microbiome in the gut is a key to health, and it needs real food. Start the regeneration. The liver, in particular, but all the digestive system, and ultimately every part of the body, hates highly processed foods. End the poison. Kefir and sauerkraut can help. Carnivore ? Vegan ? The important thing is to avoid processed 'food', especially sugar, refined carb.s and 'vegetable' oils. Yet going to either extreme is far from ideal. Healthy keto would be a good choice, and maybe semi-keto for some. Variety. Quality (grass-fed, organic, etc.). Animal foods for high quality protein and good fats; vegetables for fiber and their many phytonutrients (and feeding the gut microbiome). Vegetarian ? Don't rely on fake 'meats' and include eggs, butter and cheese; plus fermented veggies. If include high quality eggs daily, a vegetarian diet can work. Time restricted eating (and no snacks or 'grazing') and fasting. Intermittent fasting (time-restricted eating) gives your body a chance to repair, heal and clean house. Breakfast is the easiest meal to skip. Also, try not to eat for a few hours before sleep. At root, the point is to balance energy storage and building the body, with using that stored energy and repairing the body. 1) Try to have a minimum of twelve hours a day not eating (the longer the better); 2) eat real food, not processed food. This is important for everyone, but especially for diabetes / pre-diabetes (and that's almost the majority now). Vitamins and supplements ? It depends on one's circumstances and the quality of one's food. Because of soil depletion, intensive farming and breeding, food can be lacking in nutrients these days. While food is the go to, one might consider fish oil if do not eat fatty fish, vitamin D in the winter, + vitamin K2, CoQ10, magnesium, NAC (N-Acetyl Cysteine), nutritional yeast (or at least a B-complex or B1), and if not eating these : green tea extract and garlic extract. Dr.s and professors who make sense include : Mark Hyman, Jason Fung, Sten Ekberg, William Li, Eric Berg, Robert Lustig, Rangan Chatterjee, Tim Spector. Next big thing to take care of is stress, then moderate exercise, then good sleep. And stay positive - stay alive - be grateful everyday for life, for all that is beautiful, all humanity, and all that can be. Take time to relax, to help others, to de-clutter one's mind. .

With Walk East ...

With Garland Nixon ... Nordstream : The sheep (Germany, 'allies') spends it's whole life scared of wolves only to be eaten by the shepherd (the US).