Live more ...
What you MUST know to save your health / lifeWhy it is so important to increase fiber and decrease sugar.
Why fructose is as damaging to the liver as alcohol.
Why convenience food is often not really food at all.
With Robert Lustig, Rangan Chatterjee, and Sten Ekberg ...
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With Walk For You ...
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'Nine Villages Valley' in SiChuan province ...
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Studying in HaiKou 海口, the capital of the island province.
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With Walk East ...
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With Walk East ...
And evening walk around ...
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With Dr. Sten Ekberg ...
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Has eating become an addiction ?
Simplest, and very effective, method is called daily fasting - don't eat 3-4 hours before sleep, or 3-4 hours after waking. This will put the body's build / repair phases back in balance.
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上海黄浦江水岸春日漫步-欣赏从东岸到外滩的城市天际线
With Wei's Travel ...
Plus :
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