Welcome to Xi’An 西安, dance

Overview ChengDu (成都) is the capital city of SiChuan province in south-west China. Known for its spicy cuisine, relaxed lifestyle, and panda conservation centers, Chengdu offers a unique blend of modernity and tradition. Top Attractions Chengdu Research Base of Giant Panda Breeding (成都大熊猫繁育研究基地) - Chéngdū Dàxióngmāo Fányù Yánjiū Jīdì Jinli Ancient Street (锦里古街) - Jǐnlǐ Gǔjiē Wuhou Shrine (武侯祠) - Wǔhóu Cí Qingcheng Mountain (青城山) - Qīngchéng Shān Dujiangyan Irrigation System (都江堰) - Dūjiāngyàn Wide and Narrow Alleys (Kuanzhai Alley) (宽窄巷子) - Kuānzhǎi Xiàngzi Sichuan Opera and Face Changing Show (川剧变脸) - Chuānjù Biànliǎn Chengdu People's Park (成都人民公园) - Chéngdū Rénmín Gōngyuán Chunxi Road (春熙路) - Chūnxī Lù Song Xian Qiao Antique Market (宋庆龄故居松仙桥古玩市场) - Sòng Qìnglíng Gùjū Sōngxiānqiáo Gǔwàn Shìchǎng Wenshu Monastery (文殊院) - Wénshū Yuàn Mt. Emei (峨眉山) - Éméi Shān (Day trip from Chengdu) Tianfu New Area (天府新区) - Tiānfǔ Xīn Qū Anshun Bridge Night Market (安顺廊桥夜市) - Ānshùn Lángqiáo Yèshì Chengdu Culture Park (成都文化公园) - Chéngdū Wénhuà Gōngyuán Chengdu Panda Asian Food Festival (成都国际熊猫美食节) - Chéngdū Guójì Xióngmāo Měishí Jié Chengdu Botanical Garden (成都植物园) - Chéngdū Zhíwùyuán Sichuan Science and Technology Museum (四川科技馆) - Sìchuān Kējìguǎn Chengdu Tianfu Square (成都天府广场) - Chéngdū Tiānfǔ Guǎngchǎng Dufu Thatched Cottage (杜甫草堂) - Dùfǔ Cǎotáng Huanglongxi Ancient Town (黄龙溪古镇) - Huánglóngxī Gǔzhèn Sichuan University (四川大学) - Sìchuān Dàxué Sanxingdui Museum (三星堆博物馆) - Sānxīngduī Bówùguǎn Daci Temple (大慈寺) - Dàcí Sì Luodai Ancient Town (洛带古镇) - Luòdài Gǔzhèn Chengdu Sports Center (成都市体育中心) - Chéngdū Shì Tǐyù Zhōngxīn Chengdu Eastern Music Park (成都东部音乐公园) - Chéngdū Dōngbù Yīnyuè Gōngyuán Huanhuaxi Park (浣花溪公园) - Huànhuāxī Gōngyuán Qintai Road Historic District (琴台路历史文化街区) - Qíntái Lù Lìshǐ Wénhuà Jiēqū Chengdu Happy Valley (成都欢乐谷) - Chéngdū Huānlègǔ Huaxi Music Fountain (花溪音乐喷泉) - Huāxī Yīnyuè Pēnquán Hejiang Pavilion (合江亭) - Héjiāng Tíng Chengdu Radio and TV Tower (成都电视塔) - Chéngdū Diànshì Tǎ Wolong National Nature Reserve (卧龙国家级自然保护区) - Wòlóng Guójiā Jí Zìrán Bǎohùqū Mt. Qingcheng-Dujiangyan Scenic Area (青城山-都江堰风景区) - Qīngchéng Shān-Dūjiāngyàn Fēngjǐng Qū Chengdu Tianfu Greenway (成都天府绿道) - Chéngdū Tiānfǔ Lǜdào Chengdu Haichang Polar Ocean Park (成都海昌极地海洋公园) - Chéngdū Hǎichāng Jídì Hǎiyáng Gōngyuán Dining Experiences Hot Pot (火锅) - Huǒguō Sichuan Cuisine (川菜) - Chuāncài Tea Houses (茶馆) - Cháguǎn Huangcheng Laoma (Old Master Huang's Restaurant) (黄城老妈) - Huángchéng Lǎomā Yulin Life Plaza Food Street (玉林生活广场美食街) - Yùlín Shēnghuó Guǎngchǎng Měishí Jiē Long Chaoshou Restaurant (Dragon's Wonton Restaurant) (龙抄手) - Lóng Chāoshǒu Shopping and Entertainment Chunxi Road Shopping District (春熙路购物区) - Chūnxī Lù Gòuwù Qū Taikoo Li (太古里) - Tàigǔlǐ IFS (International Finance Square) (国际金融中心) - Guójì Jīnróng Zhōngxīn Sichuan Opera and Tea Culture Show (川剧茶艺表演) - Chuānjù Cháyì Biǎoyǎn Chengdu Global Center (成都环球中心) - Chéngdū Huánqiú Zhōngxīn Chengdu IFS Ice Fountain (IFS冰雪奇缘) - IFS Bīngxuě Qíyuán Chengdu New Century Global Center (成都世纪环球中心) - Chéngdū Shìjì Huánqiú Zhōngxīn Tianfu New Area (天府新区) - Tiānfǔ Xīn Qū Nightlife and Entertainment Wide and Narrow Alleys (Kuanzhai Alley) (宽窄巷子) - Kuānzhǎi Xiàngzi Jiuyanqiao Bar Street (九眼桥酒吧街) - Jiǔyǎnqiáo Jiǔbā Jiē Lan Kwai Fong Chengdu (成都兰桂坊) - Chéngdū Lánguìfāng Heming Teahouse (Hemingway Bar) (海明茶馆) - Hǎimíng Cháguǎn Chengdu Sino-Ocean Taikoo Li (成都远洋太古里) - Chéngdū Yuǎnyáng Tàigǔlǐ Practical Tips Transportation: Use the Chengdu metro system, buses, or taxis for getting around. Language: Mandarin is the primary language; learn some basic phrases. Weather: Chengdu has a mild climate, but prepare for occasional rain, especially in summer. Currency: Use local currency (Renminbi). Panda Visits: Plan your visit to the panda base early in the morning for the best panda viewing. Respect Local Customs: Embrace the laid-back lifestyle and tea culture of Chengdu. Hidden Gems Leshan Giant Buddha (乐山大佛) - Lèshān Dàfó (Day trip from Chengdu) Mount Qingcheng (青城山) - Qīngchéng Shān (Day trip from Chengdu) Luodai Ancient Town (洛带古镇) - Luòdài Gǔzhèn Wolong National Nature Reserve (卧龙国家级自然保护区) - Wòlóng Guójiā Jí Zìrán Bǎohùqū Chengdu Tianfu Greenway (成都天府绿道) - Chéngdū Tiānfǔ Lǜdào Chengdu Haichang Polar Ocean Park (成都海昌极地海洋公园) - Chéngdū Hǎichāng Jídì Hǎiyáng Gōngyuán Chengdu Anren Ancient Town (成都安仁古镇) - Chéngdū Ānrén Gǔzhèn Chengdu Wuhou Shrine Music and Dance Show (武侯祠音乐舞蹈表演) - Wǔhóu Cí Yīnyuè Wǔdǎo Biǎoyǎn Mount Siguniang (Four Sisters Mountain) (四姑娘山) - Sìgūniáng Shān (Multi-day excursion from Chengdu) Chengdu Happy Valley (成都欢乐谷) - Chéngdū Huānlègǔ Huanglongxi Ancient Town (黄龙溪古镇) - Huánglóngxī Gǔzhèn Sanxingdui Museum (三星堆博物馆) - Sānxīngduī Bówùguǎn Dujiangyan Panda Base (都江堰熊猫基地) - Dūjiāngyàn Xióngmāo Jīdì Chengdu Du Fu Thatched Cottage Museum (成都杜甫草堂博物馆) - Chéngdū Dùfǔ Cǎotáng Bówùguǎn Chengdu Lixiang Park (成都荔香公园) - Chéngdū Lìxiāng Gōngyuán Chengdu Yongling Mausoleum (成都永陵) - Chéngdū Yǒnglíng Chengdu Aircraft Carrier Theme Park (成都航空母舰主题公园) - Chéngdū Hángkōng Mǔjiàn Zhǔtí Gōngyuán Chengdu Happy Water World (成都欢乐水世界) - Chéngdū Huānlè Shuǐ Shìjiè Chengdu Confucius Temple (成都文庙) - Chéngdū Wénmiào Chengdu Huanglongxi Film and Television Base (成都黄龙溪影视基地) - Chéngdū Huánglóngxī Yǐngshì Jīdì Chengdu Xiling Snow Mountain (成都西岭雪山) - Chéngdū Xīlǐng Xuěshān Chengdu Sichuan Opera Theater (成都川剧院) - Chéngdū Chuānjù Yuàn Chengdu Bonsai Garden (成都盆景园) - Chéngdū Pénjǐng Yuán Chengdu Nanhu Dreamland (成都南湖梦幻岛) - Chéngdū Nánhú Mènghuàn Dǎo Chengdu Dayi Strawberry Park (成都大邑草莓园) - Chéngdū Dàyì Cǎoméi Yuán Chengdu Dinosaur Museum (成都恐龙博物馆) - Chéngdū Kǒnglóng Bówùguǎn Enjoy exploring Chengdu's rich culture, delicious cuisine, and the adorable giant pandas!

Capital of HuNan province.

10 word summary : eat real (natural / unprocessed) food; be active; relax; be kind / appreciate. The 'low fat (low saturated fat) diet' has led to increased disease and early mortality. Real food - including, eggs, meat and dairy was replaced by highly processed toxic foods such as margarine, 'vegetable' oils, and refined grains. A recipe for disaster. Over the last 100 years, cancer went from rare to common; same with heart disease, diabetes, arthritis, poor eyesight and degenerative brain disorders (these are all symptoms, not really diseases). Especially from the 1950s / 60s. So why ? In short, increasing amounts of processed foods; though pollution, tobacco and alcohol also played a part. In particular, the cause of the increased incidence of disease was the adoption of the 'low fat diet' dogma, that allowed cheap, but nasty, 'food' to be made from 'vegetable' oils, plus sugar and refined carbohydrates (and a large variety of additives, such as artificial sweeteners and preservatives). The big two culprits are : *** 1) 'vegetable' (seed and bean) oils - sunflower, canola / rapeseed, corn, etc. These oils are highly processed, very unstable (easily oxidise and degrade) and are pro-inflammatory (omega-6). Note that extra virgin olive oil is not a vegetable oil, and is un-processed. Saturated fats are not a problem. Neither is cholesterol - so essential to life that every cell can make it; and if they didn't, we'd die. It is needed by the brain, for making vitamin D and other hormones, and much, much more. The problem isn't too much fat; the problem is eating the wrong fats. Don't think 'low fat', think 'good fat'. Good fats include fish oil / cod liver oil (choose a good one), EVOO, butter / ghee, coconut oil. *** 2) sugar and refined carb.s - bread, cakes, biscuits, pastries, colas, fruit juices, etc. These easily overload metabolism leading to fatty liver, weight gain and many other disturbances. Even whole-grains are not a good source of nutrition and have anti-nutrients (vegetables are where to get fiber, not grains). Sugar and refined carb.s are addictive - the more you eat, the more you want. Real food is the answer. Rather than managing symptoms, we need to fix the root problem. Avoid processed foods, also known as fake 'foods'. Real foods include non-starchy vegetables (arugula, broccoli sprouts, garlic, tomato, onion, ...), meat (not the preserved type) and wild fish, some whole fruit (berries, avocados), nuts, eggs, cream, kefir; sauerkraut; kimchi. Small amounts of rice and pasta and potato may be okay for some people. High potassium 'lo salt'. Herbs and spices. Tea and coffee (unsweetened). The more variety, the better. The microbiome in the gut is a key to health, and it needs real food. Start the regeneration. The liver, in particular, but all the digestive system, and ultimately every part of the body, hates highly processed foods. End the poison. Kefir and sauerkraut can help. Carnivore ? Vegan ? The important thing is to avoid processed 'food', especially sugar, refined carb.s and 'vegetable' oils. Yet going to either extreme is far from ideal. Healthy keto would be a good choice, and maybe semi-keto for some. Variety. Quality (grass-fed, organic, etc.). Animal foods for high quality protein and good fats; vegetables for fiber and their many phytonutrients (and feeding the gut microbiome). Vegetarian ? Don't rely on fake 'meats' and include eggs, butter and cheese; plus fermented veggies. If include high quality eggs daily, a vegetarian diet can work. Time restricted eating (and no snacks or 'grazing') and fasting. Intermittent fasting (time-restricted eating) gives your body a chance to repair, heal and clean house. Breakfast is the easiest meal to skip. Also, try not to eat for a few hours before sleep. At root, the point is to balance energy storage and building the body, with using that stored energy and repairing the body. 1) Try to have a minimum of twelve hours a day not eating (the longer the better); 2) eat real food, not processed food. This is important for everyone, but especially for diabetes / pre-diabetes (and that's almost the majority now). Vitamins and supplements ? It depends on one's circumstances and the quality of one's food. Because of soil depletion, intensive farming and breeding, food can be lacking in nutrients these days. While food is the go to, one might consider fish oil if do not eat fatty fish, vitamin D in the winter, + vitamin K2, CoQ10, magnesium, NAC (N-Acetyl Cysteine), nutritional yeast (or at least a B-complex or B1), and if not eating these : green tea extract and garlic extract. Dr.s and professors who make sense include : Mark Hyman, Jason Fung, Sten Ekberg, William Li, Eric Berg, Robert Lustig, Rangan Chatterjee, Tim Spector. Next big thing to take care of is stress, then moderate exercise, then good sleep. And stay positive - stay alive - be grateful everyday for life, for all that is beautiful, all humanity, and all that can be. Take time to relax, to help others, to de-clutter one's mind. .

500 performers dancing in the sky ... The poster thumbnail is blurred but the video is clear : )