Waterfall at JiuZhaiGou 九寨沟, SiChuan province

With DianXi XiaoGe ...

XinTianDi ('New Heaven and Earth') is a delightful, up-market area partly based on renovated traditional mid-19th century ShiKuMen ('Stone Gate') houses and alleyways. Here you find boutiques, book stores, cafes and restaurants, hotels and shopping malls. Most of the cafes and restaurants feature both indoor and outdoor dining and are popular by day and by night.

Don't miss it. With Cyrus and Alex ...

把豆腐切成菊花，考驗刀功的中國菜餚. With ErMiChuiYan ... Bonus film - on bamboo shoots ... On the Lily flower ...

Two films by ryzdon - LongSheng (Dragon's Backbone) Rice Terraces, GuangXi province, and LeShan Giant Buddha, Mount Emei Scenic Area, SiChuan province ...

With ABingYOLO ... The grand Ethnic Night at the South Garden of the Chinese Ethnic Culture Park in Beijing is an extraordinary carnival combining world-class performances, digital light shows, intangible cultural heritage, lanterns, and ethnic fairs! Spanning an area of approximately 100,000 square meters, the park hosts over a hundred fantastic performances, with global cuisines and cultural heritage, and creative markets offering endless enjoyment. Centered around ethnic culture and infused with elements of the Silk Road, the event invites a Broadway director team from the United States to showcase vibrant ethnic customs. Breaking traditional performance boundaries, the park creates a moving performance scene across the entire area, allowing visitors to encounter breathtaking shows as they explore. Address: South Garden, Chinese Ethnic Culture Park, No. 1 MinZu Yuan Road, ChaoYang District, BeiJing Dates: January 18 - March 31 2025, 16:30 - 22:00 pm.

With Walk East ... Shangrao is known for its natural beauty, cultural heritage, and historical sites. Here are some places to visit in and around Shangrao: Wuyuan County (婺源县): Wuyuan is famous for its picturesque countryside, ancient villages, and well-preserved traditional architecture. Visitors can explore charming villages like Likeng, Xiaoqi, and Wangkou, known for their Ming and Qing dynasty houses, beautiful landscapes, and vibrant rapeseed fields. Sanqing Mountain (三清山): A UNESCO World Heritage Site renowned for its stunning peaks, deep valleys, and lush forests. It's considered one of China's most sacred Taoist mountains, with temples, pavilions, and scenic hiking trails offering breathtaking views. Linchuan Ancient City (临川古城): Explore the remnants of this ancient city, which dates back over 2,000 years. Walk along the well-preserved city walls, visit historical sites like the Linchuan Confucian Temple, and admire the traditional architecture and cultural relics. Shangrao Wuyuan Yanqing Temple (上饶婺源雁卿禅寺): This Buddhist temple, located in Wuyuan County, boasts a history of over 1,400 years. Visitors can admire the temple's architecture, explore its tranquil gardens, and experience Buddhist culture and rituals. Wolong Valley (卧龙谷): A scenic area known for its karst landscape, dense forests, and pristine rivers. Visitors can enjoy activities such as hiking, camping, bamboo rafting, and exploring the area's natural beauty. Jinggangshan (井冈山): Although located a bit farther from Shangrao, Jinggangshan is worth a visit for its historical significance as the birthplace of the Chinese Red Army. Explore revolutionary sites like Ciping and visit landmarks such as the Jinggangshan Museum and the Former Residence of Mao Zedong. Poyang Lake (鄱阳湖): One of China's largest freshwater lakes, offering opportunities for birdwatching, boat tours, and enjoying the natural scenery. Visit the Poyang Lake Wetland Reserve to observe migratory birds and other wildlife. Yushan Mountain (玉山): Known as the "First Mountain in Southern China," Yushan offers hiking trails, scenic viewpoints, and opportunities for outdoor recreation. It's particularly popular during the spring for its cherry blossoms and azalea flowers. Wangkou Village (望口村): A beautiful ancient village in Wuyuan County, known for its well-preserved architecture, ancient bridges, and tranquil rural scenery. Explore the narrow lanes, visit historic buildings, and immerse yourself in the village's traditional charm. Shangrao Bamboo Sea (上饶市竹海): Discover vast bamboo forests, winding paths, and serene ponds in this scenic area. Visitors can take bamboo raft rides, hike through the bamboo groves, and enjoy the peaceful ambiance of nature. These are just a few highlights of the many attractions Shangrao has to offer, blending natural beauty with cultural heritage to create a memorable travel experience.

If not familiar with this term, watch this - it is important to know. With Dr Sten Ekberg ... Bonus film - on insulin resistance / type 2 diabetes ...