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Chronic disease and the food industry and 'healthcare' system - don't miss it . With doctors Mark Hyman and Rangan Chatterjee ... Freedom is when there is a gap between stimulus and response.

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Introduction: Hoisin sauce is a thick, flavorful condiment commonly used in Chinese cuisine as a dipping sauce, marinade, or glaze for meat dishes. While store-bought hoisin sauce is readily available, making it at home allows you to control the ingredients and customize the flavor to your taste preferences. This DIY hoisin sauce recipe is simple to prepare and uses easily sourced ingredients. Ingredients: 1/4 cup soy sauce 2 tablespoons peanut butter (smooth) 1 tablespoon honey or molasses 1 tablespoon rice vinegar or apple cider vinegar 1 clove garlic, minced 1 teaspoon sesame oil 1/2 teaspoon Chinese five-spice powder 1/4 teaspoon black pepper 1/4 teaspoon salt 1/4 teaspoon chili oil or paste, or sriracha or other chili sauce (optional, for heat) Method: Combine Ingredients: In a small bowl, whisk together the soy sauce, peanut butter, honey or molasses, rice vinegar, minced garlic, sesame oil, Chinese five-spice powder, black pepper, and chili paste (if using). Mix until smooth and well combined. Adjust Consistency: If the hoisin sauce is too thick, you can thin it out with a little water or additional soy sauce. If it's too thin, you can add more peanut butter or honey to thicken it to your desired consistency. Taste and Adjust: Taste the hoisin sauce and adjust the seasoning as needed. You can add more soy sauce for saltiness, honey for sweetness, vinegar for acidity, or chili paste for heat, according to your taste preferences. Store: Transfer the homemade hoisin sauce to a clean, airtight container and store it in the refrigerator for up to 2 weeks. Allow the flavors to meld together for at least an hour before using the sauce. Usage Tips: Use homemade hoisin sauce as a dipping sauce for spring rolls, dumplings, or roasted meats. Brush it on grilled chicken, pork, or tofu as a flavorful marinade or glaze. Stir it into stir-fries or noodle dishes for added depth of flavor. Adjust the sweetness, saltiness, and spiciness of the hoisin sauce to suit your taste preferences. Enjoy your homemade hoisin sauce in your favorite Chinese dishes! Hoisin sauce is commonly used as a condiment for Peking Duck. Peking Duck is a famous dish from Beijing (formerly known as Peking), where roasted duck is served with thin pancakes, along with condiments such as hoisin sauce, sliced scallions, and cucumber. When enjoying Peking Duck, diners typically spread hoisin sauce onto a pancake, then add slices of roasted duck, along with some sliced scallions and cucumber. The pancake is then rolled up and eaten as a delicious and flavorful wrap. Hoisin sauce complements the rich, savory flavor of the roasted duck with its sweet, salty, and umami notes. It adds depth and complexity to each bite and enhances the overall dining experience. While hoisin sauce is a key component of Peking Duck, you can also use it as a condiment for other dishes, such as stir-fries, grilled meats, spring rolls, and more. Its versatility makes it a popular choice in Chinese cuisine.

With Beijing Old Liu ... Mangshan Wuzhifeng, Xiongqi, and Waterfalls Visitor Guide Mangshan Wuzhifeng, located in Hunan Province, is a breathtaking natural wonder renowned for its rugged peaks, lush forests, and cascading waterfalls. With its nickname "Wuzhifeng" (Five-Finger Peaks), the area is a perfect destination for hiking enthusiasts, nature lovers, and those seeking a tranquil escape. How to Get There By Air: The nearest airport is Changsha Huanghua International Airport. From there, you can take a train or bus to Mangshan Scenic Area. By Train: The high-speed rail to Chenzhou or Yongzhou offers connections to Mangshan by bus or private car. By Road: Direct buses from Chenzhou or nearby towns are available to the scenic area. Top Attractions Wuzhifeng (Five-Finger Peaks) These iconic peaks resemble a hand reaching towards the sky. The view from the summit provides panoramic vistas of the surrounding forested valleys and rugged terrain. It's a must-visit for photography and hiking enthusiasts. Xiongqi Waterfalls The area is dotted with numerous waterfalls cascading from great heights. The Xiongqi Waterfalls are particularly stunning, with their powerful flow and mist creating a magical atmosphere. Visitors can enjoy the cooling spray during warm months. Mangshan Forest This lush forest is home to diverse flora and fauna. The forest is known for its giant ancient trees, rare plants, and a variety of bird species. It’s a great spot for nature walks and birdwatching. Cloud Sea Viewing On misty mornings, the valleys below Wuzhifeng are often filled with a sea of clouds, creating an otherworldly landscape. Sunrise views are particularly spectacular from designated observation decks. Golden Dragon Pool Located within the scenic area, this serene pool is surrounded by verdant greenery and is perfect for quiet reflection and relaxation. Activities and Experiences Hiking trails leading to the peaks and viewpoints. Exploring the waterfalls and enjoying the cool mist. Camping under the stars for an immersive nature experience. Photography of the unique landscapes and vibrant biodiversity. Birdwatching and wildlife spotting in the forest. Best Time to Visit Spring (March–May): Mild weather and blooming flowers make this season ideal for exploring. Autumn (September–November): Cool temperatures and colorful foliage enhance the scenic beauty. Summer (June–August): The waterfalls are at their most vibrant due to the rainy season, offering refreshing experiences. Local Tips Wear sturdy hiking shoes and bring rain gear if visiting during the rainy season. Carry water and snacks, as facilities may be limited on certain trails. Arrive early to enjoy the best light for photography and avoid long waits at viewpoints. Additional Information Entrance Fee: Tickets are required for access to the scenic area and can be purchased at the entrance or online. Transportation: Shuttle buses within the scenic area provide access to major attractions. Accommodations: Nearby towns offer a range of hotels and guesthouses, including eco-friendly lodges. With its dramatic peaks, enchanting waterfalls, and serene forest trails, Mangshan Wuzhifeng and Xiongqi Waterfalls promise an unforgettable experience for every nature enthusiast. Detian Waterfall Visitor Guide Detian Waterfall, located on the border between China and Vietnam in Guangxi Province, is one of Asia's most magnificent natural wonders. The cascading falls span both countries, offering a unique blend of natural beauty and cultural significance. How to Get There By Air: The nearest airport is Nanning Wuxu International Airport, approximately 210 km from the waterfall. From Nanning, you can take a bus or hire a private car to reach the site. By Train: Trains to Chongzuo or Daxin County provide access to Detian Waterfall via local transportation. By Bus: Buses from Nanning or nearby towns like Daxin County operate regularly to the scenic area. Top Highlights The Waterfall Detian Waterfall is a multi-tiered cascade that stretches over 200 meters wide, with a drop of 70 meters. It is fed by the Guichun River, creating a thundering spectacle, especially during the rainy season when the water flow is at its peak. Border Views As the waterfall straddles the border between China and Vietnam, visitors can enjoy views of both countries. Vietnamese fishing boats often add charm to the scene, and the unique geography makes this a one-of-a-kind destination. Rafting Experience Visitors can take a bamboo raft to get up close to the falls, feeling the mist and hearing the roar of the cascading water. It's an exhilarating way to experience the power and beauty of the waterfall. Surrounding Scenery The area around Detian Waterfall is lush with greenery, karst formations, and rice terraces, creating a serene and picturesque environment for exploration and photography. Local Culture The region is home to the Zhuang ethnic group, and visitors can experience traditional Zhuang culture, including music, dance, and local cuisine. Best Time to Visit Spring (March–May): The weather is mild, and the scenery is vibrant with blooming flowers and fresh greenery. Summer (June–August): The rainy season enhances the water flow, making the falls even more majestic. Autumn (September–November): Clear skies and cooler temperatures provide excellent conditions for sightseeing. Activities and Tips Take a bamboo raft ride to experience the falls up close. Visit the observation decks for panoramic views of the waterfall and surrounding landscape. Explore nearby villages to learn about local customs and enjoy authentic Zhuang cuisine. Bring a waterproof camera or phone case to capture the beauty without worry. Wear comfortable shoes for walking and exploring the area. Additional Information Entrance Fee: Tickets are required to access the Detian Scenic Area and can be purchased online or at the entrance. Transportation: Shuttle buses are available within the scenic area to help visitors access key spots. Accommodations: Nearby towns offer a variety of accommodations, including guesthouses and boutique hotels. Whether you're seeking natural beauty, cultural immersion, or a peaceful retreat, Detian Waterfall offers a memorable experience in one of China's most enchanting landscapes.

SanQing Shan, 三清山, is a renowned Taoist sacred site located 25 miles (40 km) north of YuShan County in JiangXi Province. With outstanding natural scenery, plants and wildlife, the park is a UNESCO World Heritage Site that in all covers 230 square kilometers. SanQing means the "Three Pure Ones" in Chinese as Mount SanQing is composed of three main summits: YuJing, YuShui, and YuHua, representing the Taoist trinity. YuJing (rising 1820 meters above sea level) is the highest. 三峰峻拔、如三清列坐其巅

South east China, near ShenZhen and Hong Kong ...