Videos about time restricted eating, China

At root, the point is to balance energy storage and building the body, with using that stored energy and repairing the body.

1) Try to have a minimum of twelve hours a day not eating (the longer the better); 2) eat real food, not processed food.

This is important for everyone, but especially for diabetes / pre-diabetes (and that's almost the majority now).

With Dr. Jason Fung ...