Eating an unprocessed food diet to heal from the inside.
With Eric Berg ...
[video v=z8dfLN5qpsI]Videos about sugar, China
Sugar, and grains, plus seed and bean oils – processed food is making us sick
With Mark Hyman and Calley Means ...
[video v=nAKENhxoyOo]Diet and health / disease – made simple (your one page nutrition guide) – updated
10 word summary : eat real (natural / unprocessed) food; be active; relax; be kind / appreciate.
The 'low fat (low saturated fat) diet' has led to increased disease and early mortality.
Real food - including, eggs, meat and dairy was replaced by highly processed toxic foods such as margarine, 'vegetable' oils, and refined grains. ... more ...
The real truth about type 2 diabetes and how to reverse it
With Dr. Jason Fung ...
[video v=eUiSCEBGxXk]Keto diet and intermittent fasting – an awesome success story
Humans are not designed to eat sugar and refined carbohydrates (more sugar); the illnesses these cause (via insulin resistance) are many and the understanding of the link still not well known.
With Dr. Eric Berg and Ghaida ...
[video v=02o135UdS-A]Fat Fiction – the tragedy of the fat is bad lie (carb.s are the addictive evil)
Though some are bad - the highly processed 'healthy' polyunsaturate oils; much better to avoid these completely and use butter / ghee, extra virgin olive oil and coconut oil.
How we arrived at the obesity and diabetes epidemic ...
[video v=xyNHvogMFDI]Cancer as a metabolic disease
Last health post on the latest videos page - from now on, health related videos will be on a new health specific page, featuring the best 4 (so far) health promoters (Berg, Ekberg, Chatterjee, MedCram). Here in a day or so.
With Doctor Eric Berg and professor xxx ...
[video v=vWHLE3WMRxg] Plus more videos ...
What you MUST know to save your health / life
Why it is so important to increase fiber and decrease sugar.
Why fructose is as damaging to the liver as alcohol.
Why convenience food is often not really food at all.
With Robert Lustig, Rangan Chatterjee, and Sten Ekberg ...
[video v=Qa5-nM1e1Zw] Plus more videos ...
Food and inflammation – those that might, and those that will
From maybe to likely :
10-dairy
9-lectins/oxalates (nightashed,legumes)
8-soy
7-corn
6-wheat/gluten/grains
---
Certainly :
5-alcohol
4-sugar
3-seed oil
2-trans fat
1-fast food
With Dr. Sten Ekberg ...
[video v=rlGABWs1YLY]Nutrition – cholesterol, sodium and fructose (eggs, salt and sugar)
Why the real villain is sugar.
With Dr. Sten Ekberg ...
[video v=LEjZ5t9EFvI] Plus more videos ...
With Dr. Sten Ekberg ... BB's summary : Variety, natural, and not too much. Would have been nice to have a discussion on what vegans or vegetarians should be careful about, the importance of gut bacteria / the microbiome, the timing (limited window for eating), and how people are not all the same, but it is generally correct. Bonus film ...
Preventing cancer and living healthier for longer
With Dr. Sten Ekberg ... Bonus film on diabetes / insulin resistance ... Bonus film on anti-aging with David Sinclair ...