Discarding stress and living in the now.
Being a hostage of ones past, and the fears of the future that it creates, can spoil your life. Don't miss it !
With Ellen Langer and Rich Roll ...
[video v=upTm2kTYxNQ]Videos about stress, China
Something different – Addiction in the post-modern world
This could save your life; at least, help you to not waste it.
With Then & Now ...
[video v=AdHOXKLgGUY]The end section is not so great. It is not just about 'light touch regulation' as it is for each of us to realize how we personally, are addicted, and why, and what we can do to live in a better way.
Happiness
With Einzelgänger ...
The less one desires, the more one has.
[video v=ZrMOLqgv714] Plus more videos ...
Health deep dive 3 – stress and anxiety
With Eric Berg ...
[video v=MfLC0qX2Bn0]With Mel Robbins and Russell Kennedy ...
Plus more videos ...
End stress, anxiety, depression and negativity, and change your life – don’t miss it
One hour - watch it all, it really could change your life (it tells you how, and it's easy). Feel helpless, unhappy or lost ? You can change, and be the real you.
How to become the adult in the room (let go of all the nonsense we carry over from childhood and those insecurities). By acting the way you want to be, ignoring the conditioned feelings that get in the way. Stop feeling down, and start being great. One cannot wait till one feels like it; that will never happen; get started by acting the way you want life to be. Stop feeling hurt and start acting with love. It's not about realising the fantasies we currently live by (intellectually), but acting to get real in life. When you stop being who you are, you can become who you should be. The voice in your head that knows all this - that voice is who you really are. Ignore the feelings from the past, and start really living in the present.
Biggest regret of so many will be that they didn't live the life that they should have, didn't be who they really were.
With Mel Robbins and Mark Hyman ...
[video v=kpEEhNxDvIQ]The myth of normal (health)
Mark Hyman talks with Gabor Mate about the mind-body not as connected but as a single system, why are we seeing more chronic disease, stress, obesity, addiction, and so many other states of illness than ever before, the role of trauma, and much more ...
[video v=2MjONzZs1wo]Health special : stress, and relationships – don’t miss it
What stress does to the body (a whole lot) : with Eric Berg ...
[video v=alWAs9tth9c]Relationships : Mark Hyman in discussion with Robert Waldinger ...
Plus more videos ...
Emotional stress and our health / illness
Thoughts on how emotional stress / trauma can get stuck / repressed (suppressed / buried / hidden) and have a big impact on our current health / 'diseases'.
The insights of Pavlov (conditioning) and Freud (repression, the unconscious, projection, ...) remain key facts in psychology ...
[video v=ahU2FP_b9OQ] Plus more videos ...
Stress and cortisol – a masterclass
Why stress, in many forms, lies behind all our chronic disease states, and what we can do to get back to a healthier life.
With Dr. Sten Ekberg ...
[video v=sI7m6qhGWi0]Epigenetics – why in most cases you don’t need to be a victim of your DNA
With Dr. Sten Ekberg.
Don't miss it ...
[video v=haIJ05k0HIk] Plus more videos ...
Stress and health (don't miss this)
With doctors Mark Hyman and Rangan Chatterjee. Of all the four pillars of health - diet, exercise, sleep and relaxation - the last is often the hardest to improve. Mindfulness, mindset, and the importance of 'downtime' and 'digital detox' ... And always take time to appreciate what you have, above worrying about what you don't have. Bonus film - the BIG epidemic that is ignored; chronic disease and the 'healthcare' system - don't miss it ...
How we become who we are (psychology)
Breaking free of the past to live a life beyond merely surviving. With Gabor Mate and Tom Bilyeu ...
Childhood trauma, and the art of parenting - and much more - with Gabor Mate (don't miss it) ... More - on society ... The root attachment / addiction is to the idea of oneself as separate; self-perpetuating, including literally. Some might call this 'hell'.