Videos about Sten Ekberg, China
Diet and health / disease – made simple (your one page nutrition guide) – updated
10 word summary : eat real (natural / unprocessed) food; be active; relax; be kind / appreciate.
The 'low fat (low saturated fat) diet' has led to increased disease and early mortality.
Real food - including, eggs, meat and dairy was replaced by highly processed toxic foods such as margarine, 'vegetable' oils, and refined grains. ... more ...
What you MUST know to save your health / life
Why it is so important to increase fiber and decrease sugar.
Why fructose is as damaging to the liver as alcohol.
Why convenience food is often not really food at all.
With Robert Lustig, Rangan Chatterjee, and Sten Ekberg ...
[video v=Qa5-nM1e1Zw] Plus more videos ...
Food and inflammation – those that might, and those that will
From maybe to likely :
10-dairy
9-lectins/oxalates (nightashed,legumes)
8-soy
7-corn
6-wheat/gluten/grains
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Certainly :
5-alcohol
4-sugar
3-seed oil
2-trans fat
1-fast food
With Dr. Sten Ekberg ...
[video v=rlGABWs1YLY]More on intermittent fasting
With Dr. Sten Ekberg ...
[video v=R3L0a3mxfpM]Keeping healthy and slowing aging
Because health is the foundation for everything else.
With Dr. Sten Ekberg ...
[video v=Qa5-nM1e1Zw] Plus more videos ...
Autophagy and it’s importance for health
If not familiar with this term, watch this - it is important to know.
With Dr Sten Ekberg ...
[video v=XCvUf9WU4qI]Bonus film - on insulin resistance / type 2 diabetes ...
Plus more videos ...
Stress and cortisol – a masterclass
Why stress, in many forms, lies behind all our chronic disease states, and what we can do to get back to a healthier life.
With Dr. Sten Ekberg ...
[video v=sI7m6qhGWi0]Epigenetics – why in most cases you don’t need to be a victim of your DNA
With Dr. Sten Ekberg.
Don't miss it ...
[video v=haIJ05k0HIk] Plus more videos ...
Nutrition – cholesterol, sodium and fructose (eggs, salt and sugar)
Why the real villain is sugar.
With Dr. Sten Ekberg ...
[video v=LEjZ5t9EFvI] Plus more videos ...
With Dr. Sten Ekberg ... BB's summary : Variety, natural, and not too much. Would have been nice to have a discussion on what vegans or vegetarians should be careful about, the importance of gut bacteria / the microbiome, the timing (limited window for eating), and how people are not all the same, but it is generally correct. Bonus film ...
Preventing cancer and living healthier for longer
With Dr. Sten Ekberg ... Bonus film on diabetes / insulin resistance ... Bonus film on anti-aging with David Sinclair ...