Live more ...
10 word summary : eat real (natural / unprocessed) food; be active; relax; be kind / appreciate.
The 'low fat (low saturated fat) diet' has led to increased disease and early mortality.
Real food - including, eggs, meat and dairy was replaced by highly processed toxic foods such as margarine, 'vegetable' oils, and refined grains. ... more ...
With Rangan Chatterjee.
With Mark Hyman ...
[video v=Fxd454cNu4w]With Tim Spector ...
Plus more videos ...
With Mo Gawdat and Rangan Chatterjee ...
[video v=GaRha3H2xFE]Why it is so important to increase fiber and decrease sugar.
Why fructose is as damaging to the liver as alcohol.
Why convenience food is often not really food at all.
With Robert Lustig, Rangan Chatterjee, and Sten Ekberg ...
[video v=Qa5-nM1e1Zw] Plus more videos ...
With Rangan Chatterjee ...
[video v=yL-1l4ToqDY]With Alan Watts ...
Plus more videos ...
Dr. Rangan Chatterjee in conversation with Dr. William Li ...
[video v=QVPAo6gzu-I]Chronic disease and the food industry and 'healthcare' system - don't miss it .
With doctors Mark Hyman and Rangan Chatterjee ...
[video v=HpVsN2h6Zz8]Freedom is when there is a gap between stimulus and response.
Plus more videos ...
With doctors Mark Hyman and Rangan Chatterjee.
Of all the four pillars of health - diet, exercise, sleep and relaxation - the last is often the hardest to improve.
Mindfulness, mindset, and the importance of 'downtime' and 'digital detox' ...
[video v=l6bO2VbkDUM]And always take time to appreciate what you have, above worrying about what you don't have.
Plus more videos ...