With Mark Hyman and Calley Means ...
[video v=nAKENhxoyOo]Videos about processed food, China
Intermittent fasting – time restricted eating – why we need it
At root, the point is to balance energy storage and building the body, with using that stored energy and repairing the body.
1) Try to have a minimum of twelve hours a day not eating (the longer the better); 2) eat real food, not processed food.
This is important for everyone, but especially for diabetes / pre-diabetes (and that's almost the majority now).
With Dr. Jason Fung ...
[video v=Qj-QBqG3SEE]The importance of fasting – and eating real food
Has eating become an addiction ?
[video v=Yg6UhhV_K1s]Simplest, and very effective, method is called daily fasting - don't eat 3-4 hours before sleep, or 3-4 hours after waking. This will put the body's build / repair phases back in balance.
Stress and health (don’t miss this)
With doctors Mark Hyman and Rangan Chatterjee.
Of all the four pillars of health - diet, exercise, sleep and relaxation - the last is often the hardest to improve.
Mindfulness, mindset, and the importance of 'downtime' and 'digital detox' ...
[video v=l6bO2VbkDUM]And always take time to appreciate what you have, above worrying about what you don't have.
Plus more videos ...