Videos about nutrition, China

Good foods and bad foods

With Dr. Sten Ekberg ... BB's summary : Variety, natural, and not too much. Would have been nice to have a discussion on what vegans or vegetarians should be careful about, the importance of gut bacteria / the microbiome, the timing (limited window for eating), and how people are not all the same, but it is generally correct. Bonus film ...

Happiness versus pleasure

One can see this distinction in the wider society too - East vs. West; cultures with different foundations - long term (family, infrastructure, community, the arts) versus short term (hype, sex, gossip, war). Mature versus immature. We versus me. The immature mind thinks 'me'; the mature mind understands that life is really about 'we'. Maturity is when one grows beyond the narcissism phase *. 'I' am just a small part of a bigger 'I' - humanity. With Dr. Robert Lustig ... One is controlled when one believes what one has been told (sold). Freedom is removing these mind chains and seeing reality. ----- * (footnote) At BB, we think that narcissism is a development phase that most transition out of; but some stay there and it can become exaggerated. The traditional views might also be true; likely, there is an interplay involved. ----- ----- Aside #1 : Q : Why does BB have so much content about health - nutrition and mental well-being ? A : Because it is fundamental to everything else; one cannot see the beauty of life if one's mind is mixed up; one cannot live life to the full if one is ill. ----- ----- Aside #2 : Confucius : One can grow from everybody one meets. On life's journey, one will meet wise people - learn from them; one will also meet foolish people - look deep within to see if one also has these follies.

The health epidemic that has been long ignored

Chronic disease and the food industry and 'healthcare' system - don't miss it . With doctors Mark Hyman and Rangan Chatterjee ... Freedom is when there is a gap between stimulus and response.

Stress and health (don't miss this)

With doctors Mark Hyman and Rangan Chatterjee. Of all the four pillars of health - diet, exercise, sleep and relaxation - the last is often the hardest to improve. Mindfulness, mindset, and the importance of 'downtime' and 'digital detox' ... And always take time to appreciate what you have, above worrying about what you don't have. Bonus film - the BIG epidemic that is ignored; chronic disease and the 'healthcare' system - don't miss it ...

Eat to beat disease - with Dr. William Li

His health and nutrition masterclass ...

From treating disease to promoting health - food is the best medicine

Dr. Mark Hyman & Dr. William Li. "I never get tired of saying it: real food heals. Food has the power to prevent and reverse disease, and the more we know about it, the more power we have to curate a targeted diet to help us reach our health goals. The catch is that we have to choose the right foods, the ones that elevate us, and simultaneously ditch the poor-quality ones that harm us. There are powerful compounds in foods— like curcumin, genistein, catechins, lycopene, resveratrol, quercetin — that have medicinal impacts on the body. That’s why I call the grocery store the drug store; we can literally eat our medicine at every meal. My guest this week on The Doctor’s Farmacy, Dr. William Li, is here to tell us all about eating to beat disease and making the idea that food is medicine second nature. You may also be surprised to find out that angiogenesis, or how the body forms blood vessels, is a common denominator in creating optimal health. William Li, MD, is a world-renowned physician, scientist, speaker, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation." Bonus film - Can we eat to starve cancer? (Angiogenesis) - Dr. William Li ... Bonus film 2 - more about diet and cancer - Dr. Mark Hyman talks with Dr. Jason Fung ... Bonus film 3 - on cognitive decline and the real causes - Dr. Mark Hyman talks with Dr. Dale Bredesen ... Bonus film 4 - GI health (IBS, etc.) plus the differences between standard and functional medicine - Dr. Hyman talks with Dr. Todd LePine ... Lastly (for now), Dr. William Li discusses the amazing power of plant nutrition and health ...