Discarding stress and living in the now.
Being a hostage of ones past, and the fears of the future that it creates, can spoil your life. Don't miss it !
With Ellen Langer and Rich Roll ...
[video v=upTm2kTYxNQ]Videos about mindfulness, China
Stress and health (don’t miss this)
With doctors Mark Hyman and Rangan Chatterjee.
Of all the four pillars of health - diet, exercise, sleep and relaxation - the last is often the hardest to improve.
Mindfulness, mindset, and the importance of 'downtime' and 'digital detox' ...
[video v=l6bO2VbkDUM]And always take time to appreciate what you have, above worrying about what you don't have.
Plus more videos ...