Why the 'low fat diet recommendation' has killed millions and which fats are good and which are deadly.
With Mark Hyman, Jason Fung, and more ...
[video v=xyNHvogMFDI]Videos about Mark Hyman, China
End stress, anxiety, depression and negativity, and change your life – don’t miss it
One hour - watch it all, it really could change your life (it tells you how, and it's easy). Feel helpless, unhappy or lost ? You can change, and be the real you.
How to become the adult in the room (let go of all the nonsense we carry over from childhood and those insecurities). By acting the way you want to be, ignoring the conditioned feelings that get in the way. Stop feeling down, and start being great. One cannot wait till one feels like it; that will never happen; get started by acting the way you want life to be. Stop feeling hurt and start acting with love. It's not about realising the fantasies we currently live by (intellectually), but acting to get real in life. When you stop being who you are, you can become who you should be. The voice in your head that knows all this - that voice is who you really are. Ignore the feelings from the past, and start really living in the present.
Biggest regret of so many will be that they didn't live the life that they should have, didn't be who they really were.
With Mel Robbins and Mark Hyman ...
[video v=kpEEhNxDvIQ]Sugar, and grains, plus seed and bean oils – processed food is making us sick
With Mark Hyman and Calley Means ...
[video v=nAKENhxoyOo]Diet and health / disease – made simple (your one page nutrition guide) – updated
10 word summary : eat real (natural / unprocessed) food; be active; relax; be kind / appreciate.
The 'low fat (low saturated fat) diet' has led to increased disease and early mortality.
Real food - including, eggs, meat and dairy was replaced by highly processed toxic foods such as margarine, 'vegetable' oils, and refined grains. ... more ...
More on health and nutrition (2)
With Rangan Chatterjee.
With Mark Hyman ...
[video v=Fxd454cNu4w]With Tim Spector ...
Plus more videos ...
More on health, diet and disease
With Mark Hyman and William Li ...
[video v=v85Zf0DxTbU] Plus more videos ...
The myth of normal (health)
Mark Hyman talks with Gabor Mate about the mind-body not as connected but as a single system, why are we seeing more chronic disease, stress, obesity, addiction, and so many other states of illness than ever before, the role of trauma, and much more ...
[video v=2MjONzZs1wo]Health special : stress, and relationships – don’t miss it
What stress does to the body (a whole lot) : with Eric Berg ...
[video v=alWAs9tth9c]Relationships : Mark Hyman in discussion with Robert Waldinger ...
Plus more videos ...
The health epidemic that has been long ignored
Chronic disease and the food industry and 'healthcare' system - don't miss it .
With doctors Mark Hyman and Rangan Chatterjee ...
[video v=HpVsN2h6Zz8]Freedom is when there is a gap between stimulus and response.
Plus more videos ...
Stress and health (don’t miss this)
With doctors Mark Hyman and Rangan Chatterjee.
Of all the four pillars of health - diet, exercise, sleep and relaxation - the last is often the hardest to improve.
Mindfulness, mindset, and the importance of 'downtime' and 'digital detox' ...
[video v=l6bO2VbkDUM]And always take time to appreciate what you have, above worrying about what you don't have.
Plus more videos ...