With Dr. Jason Fung ...
[video v=2_hJzPQN3S0]Videos about inflammation, China
Fat Fiction – the tragedy of the fat is bad lie (carb.s are the addictive evil)
Though some are bad - the highly processed 'healthy' polyunsaturate oils; much better to avoid these completely and use butter / ghee, extra virgin olive oil and coconut oil.
How we arrived at the obesity and diabetes epidemic ...
[video v=xyNHvogMFDI]Food and inflammation – those that might, and those that will
From maybe to likely :
10-dairy
9-lectins/oxalates (nightashed,legumes)
8-soy
7-corn
6-wheat/gluten/grains
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Certainly :
5-alcohol
4-sugar
3-seed oil
2-trans fat
1-fast food
With Dr. Sten Ekberg ...
[video v=rlGABWs1YLY]Stress and health (don’t miss this)
With doctors Mark Hyman and Rangan Chatterjee.
Of all the four pillars of health - diet, exercise, sleep and relaxation - the last is often the hardest to improve.
Mindfulness, mindset, and the importance of 'downtime' and 'digital detox' ...
[video v=l6bO2VbkDUM]And always take time to appreciate what you have, above worrying about what you don't have.
Plus more videos ...