With Gabor Mate ...
[video v=Rik5E7wey0w]Videos about illness, China
The myth of normal (health)
Mark Hyman talks with Gabor Mate about the mind-body not as connected but as a single system, why are we seeing more chronic disease, stress, obesity, addiction, and so many other states of illness than ever before, the role of trauma, and much more ...
[video v=2MjONzZs1wo]Keto diet and intermittent fasting – an awesome success story
Humans are not designed to eat sugar and refined carbohydrates (more sugar); the illnesses these cause (via insulin resistance) are many and the understanding of the link still not well known.
With Dr. Eric Berg and Ghaida ...
[video v=02o135UdS-A]Fat Fiction – the tragedy of the fat is bad lie (carb.s are the addictive evil)
Though some are bad - the highly processed 'healthy' polyunsaturate oils; much better to avoid these completely and use butter / ghee, extra virgin olive oil and coconut oil.
How we arrived at the obesity and diabetes epidemic ...
[video v=xyNHvogMFDI]The MIC – this time, the Medical Industrial Complex
Why Western medicine is not in your interests - profits come from illness and symptom relief (and side-effects), not from health ...
[video v=_QGPxlx0oOY]Good foods and bad foods
With Dr. Sten Ekberg ...
[video v=UmRH6sv9rnA] Plus more videos ...
Happiness versus pleasure
One can see this distinction in the wider society too - East vs. West; cultures with different foundations - long term (family, infrastructure, community, the arts) versus short term (hype, sex, gossip, war). Mature versus immature. We versus me.
The immature mind thinks 'me'; the mature mind understands that life is really about 'we'.
Maturity is when one grows beyond the narcissism phase *.
'I' am just a small part of a bigger 'I' - humanity.
With Dr. Robert Lustig ...
[video v=EKkUtrL6B18]One is controlled when one believes what one has been told (sold).
Freedom is removing these mind chains and seeing reality.
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* (footnote) At BB, we think that narcissism is a development phase that most transition out of; but some stay there and it can become exaggerated. The traditional views might also be true; likely, there is an interplay involved.
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Aside #1 : Q : Why does BB have so much content about health - nutrition and mental well-being ?
A : Because it is fundamental to everything else; one cannot see the beauty of life if one's mind is mixed up; one cannot live life to the full if one is ill.
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Aside #2 : Confucius : One can grow from everybody one meets. On life's journey, one will meet wise people - learn from them; one will also meet foolish people - look deep within to see if one also has these follies.
Stress and health (don’t miss this)
With doctors Mark Hyman and Rangan Chatterjee.
Of all the four pillars of health - diet, exercise, sleep and relaxation - the last is often the hardest to improve.
Mindfulness, mindset, and the importance of 'downtime' and 'digital detox' ...
[video v=l6bO2VbkDUM]And always take time to appreciate what you have, above worrying about what you don't have.
Plus more videos ...
How we become who we are (psychology)
Breaking free of the past to live a life beyond merely surviving.
With Gabor Mate and Tom Bilyeu ...
[video v=c2cJb1QeMIQ]To be free of the past that rules our world – when we see what is rather than think of what should be
Childhood trauma, and the art of parenting - and much more - with Gabor Mate (don't miss it) ...
[video v=IoppxgDTzUU]More - on society ...
Plus more videos ...