Live more ...
10 word summary : eat real (natural / unprocessed) food; be active; relax; be kind / appreciate.
The 'low fat (low saturated fat) diet' has led to increased disease and early mortality.
Real food - including, eggs, meat and dairy was replaced by highly processed toxic foods such as margarine, 'vegetable' oils, and refined grains. ... more ...
Why it is so important to increase fiber and decrease sugar.
Why fructose is as damaging to the liver as alcohol.
Why convenience food is often not really food at all.
With Robert Lustig, Rangan Chatterjee, and Sten Ekberg ...
[video v=Qa5-nM1e1Zw] Plus more videos ...
With Dr. Sten Ekberg ...
[video v=UmRH6sv9rnA] Plus more videos ...