Live more ...
10 word summary : eat real (natural / unprocessed) food; be active; relax; be kind / appreciate.
The 'low fat (low saturated fat) diet' has led to increased disease and early mortality.
Real food - including, eggs, meat and dairy was replaced by highly processed toxic foods such as margarine, 'vegetable' oils, and refined grains. ... more ...
Though some are bad - the highly processed 'healthy' polyunsaturate oils; much better to avoid these completely and use butter / ghee, extra virgin olive oil and coconut oil.
How we arrived at the obesity and diabetes epidemic ...
[video v=xyNHvogMFDI]With Dr. Sten Ekberg.
Don't miss it ...
[video v=haIJ05k0HIk] Plus more videos ...
With Dr. Sten Ekberg ...
[video v=UmRH6sv9rnA] Plus more videos ...