Why the 'low fat diet recommendation' has killed millions and which fats are good and which are deadly.
With Mark Hyman, Jason Fung, and more ...
[video v=xyNHvogMFDI]Videos about fat, China
Diet and health / disease – made simple (your one page nutrition guide) – updated
10 word summary : eat real (natural / unprocessed) food; be active; relax; be kind / appreciate.
The 'low fat (low saturated fat) diet' has led to increased disease and early mortality.
Real food - including, eggs, meat and dairy was replaced by highly processed toxic foods such as margarine, 'vegetable' oils, and refined grains. ... more ...
Good foods and bad foods
With Dr. Sten Ekberg ...
[video v=UmRH6sv9rnA] Plus more videos ...