Eating an unprocessed food diet to heal from the inside.
With Eric Berg ...
[video v=z8dfLN5qpsI]Videos about fasting, China
Health deep dive (2 / 2) – metabolic disease, diet and fasting
With Pradip Jamnadas ...
[video v=wGrWznkQWpE]Bonus films on the liver ...
Plus more videos ...
Health deep dive (1 / 2) – what is cancer ?
With Jason Fung ...
[video v=m66z5idc8Tw]Intermittent fasting – time restricted eating – why we need it
At root, the point is to balance energy storage and building the body, with using that stored energy and repairing the body.
1) Try to have a minimum of twelve hours a day not eating (the longer the better); 2) eat real food, not processed food.
This is important for everyone, but especially for diabetes / pre-diabetes (and that's almost the majority now).
With Dr. Jason Fung ...
[video v=Qj-QBqG3SEE]Cancer as a metabolic disease – stage 4 survival strategy
With Dr. Eric Berg and Guy Tenenbaum ...
[video v=wiGVsUtCZwI]Note : prolonged fasting requires more than just water (plus green tea and a little black coffee), such as salt (lo-salt), about 1 and a 1/2 tsp / day (more as needed), electrolytes and other essential vitamins. No sugar, fruit or sweetener. Do research first and maybe start with as little as 1 or 2 days, intervened with OMAD (keto).
Also see this video film ...
Plus more videos ...
More on intermittent fasting
With Dr. Sten Ekberg ...
[video v=R3L0a3mxfpM]The importance of fasting – and eating real food
Has eating become an addiction ?
[video v=Yg6UhhV_K1s]Simplest, and very effective, method is called daily fasting - don't eat 3-4 hours before sleep, or 3-4 hours after waking. This will put the body's build / repair phases back in balance.
Autophagy and it’s importance for health
If not familiar with this term, watch this - it is important to know.
With Dr Sten Ekberg ...
[video v=XCvUf9WU4qI]Bonus film - on insulin resistance / type 2 diabetes ...
Plus more videos ...
Epigenetics – why in most cases you don’t need to be a victim of your DNA
With Dr. Sten Ekberg.
Don't miss it ...
[video v=haIJ05k0HIk] Plus more videos ...
Good foods and bad foods
With Dr. Sten Ekberg ...
[video v=UmRH6sv9rnA] Plus more videos ...
How to stay healthy and live longer
Dr Rangan Chatterjee talks with professor David Sinclair ...