With Eric Berg ...
[video v=MfLC0qX2Bn0]With Mel Robbins and Russell Kennedy ...
Plus more videos ...
Videos about diabetes, China
Health deep dive (2 / 2) – metabolic disease, diet and fasting
With Pradip Jamnadas ...
[video v=wGrWznkQWpE]Bonus films on the liver ...
Plus more videos ...
Diet and health / disease – made simple (your one page nutrition guide) – updated
10 word summary : eat real (natural / unprocessed) food; be active; relax; be kind / appreciate.
The 'low fat (low saturated fat) diet' has led to increased disease and early mortality.
Real food - including, eggs, meat and dairy was replaced by highly processed toxic foods such as margarine, 'vegetable' oils, and refined grains. ... more ...
Intermittent fasting – time restricted eating – why we need it
At root, the point is to balance energy storage and building the body, with using that stored energy and repairing the body.
1) Try to have a minimum of twelve hours a day not eating (the longer the better); 2) eat real food, not processed food.
This is important for everyone, but especially for diabetes / pre-diabetes (and that's almost the majority now).
With Dr. Jason Fung ...
[video v=Qj-QBqG3SEE]The real truth about type 2 diabetes and how to reverse it
With Dr. Jason Fung ...
[video v=eUiSCEBGxXk]Health special : stress, and relationships – don’t miss it
What stress does to the body (a whole lot) : with Eric Berg ...
[video v=alWAs9tth9c]Relationships : Mark Hyman in discussion with Robert Waldinger ...
Plus more videos ...
Fat Fiction – the tragedy of the fat is bad lie (carb.s are the addictive evil)
Though some are bad - the highly processed 'healthy' polyunsaturate oils; much better to avoid these completely and use butter / ghee, extra virgin olive oil and coconut oil.
How we arrived at the obesity and diabetes epidemic ...
[video v=xyNHvogMFDI]Cancer as a metabolic disease
Last health post on the latest videos page - from now on, health related videos will be on a new health specific page, featuring the best 4 (so far) health promoters (Berg, Ekberg, Chatterjee, MedCram). Here in a day or so.
With Doctor Eric Berg and professor xxx ...
[video v=vWHLE3WMRxg] Plus more videos ...
What you MUST know to save your health / life
Why it is so important to increase fiber and decrease sugar.
Why fructose is as damaging to the liver as alcohol.
Why convenience food is often not really food at all.
With Robert Lustig, Rangan Chatterjee, and Sten Ekberg ...
[video v=Qa5-nM1e1Zw] Plus more videos ...
Autophagy and it’s importance for health
If not familiar with this term, watch this - it is important to know.
With Dr Sten Ekberg ...
[video v=XCvUf9WU4qI]Bonus film - on insulin resistance / type 2 diabetes ...
Plus more videos ...
Nutrition - cholesterol, sodium and fructose (eggs, salt and sugar)
Why the real villain is sugar. With Dr. Sten Ekberg ... With Dr. Robert Lustig ... With Dr. William Li ...
Preventing cancer and living healthier for longer
With Dr. Sten Ekberg ... Bonus film on diabetes / insulin resistance ... Bonus film on anti-aging with David Sinclair ...