With doctors Mark Hyman and Rangan Chatterjee.
Of all the four pillars of health - diet, exercise, sleep and relaxation - the last is often the hardest to improve.
Mindfulness, mindset, and the importance of 'downtime' and 'digital detox' ...
How Your Diet Is Increasing STRESS & ANXIETY In The Body! | Mark Hyman & Rangan Chatterjee Expand Stop Subscribe to Friday Five for my popular weekly newsletter - my tips, my experience, my inspiration, what's working for me. A high five from me to you! link This is a short clip of Dr Rangan Chatterjee on Mark Hyman`s podcast `The Doctor's Farmacy` discussing the many sides of stress and all the actions we can take to stop it in its tracks. Full conversation on Mark Hyman`s YouTube channel here: link #feelbetterlivemore @Mark Hyman, MD Feel Great Lose Weight is now available in the UK link and in the US & Canada link Dr Chatterjee's book Feel Better in 5 is out now in the UK link and in the US and Canada link Order Dr Chatterjee's book The Stress Solution link Find Dr Chatterjee's 4 Pillars of Health in The 4 Pillar Plan available via link The US version, How to Make Disease Disappear is available via link Listen to all previous podcast episodes on link or via these podcast platforms by searching for `Feel Better, Live More`. |
And always take time to appreciate what you have, above worrying about what you don't have.
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