US colonialism / empire

With Roaming N Watching ... With Fyfy & Nyny ... QiBao Ancient Town visitor guide Overview QiBao Ancient Town, located in the MinHang district of ShangHai, is a picturesque water town known for its well-preserved ancient architecture, historical sites, and traditional culture. The name "QiBao" means "Seven Treasures," and the town is famous for its seven historic treasures, though only a few remain today. QiBao offers visitors a glimpse into China's rich cultural heritage and a chance to experience traditional JiangNan water town scenery. History QiBao Ancient Town has a history that dates back over a thousand years to the Northern Song Dynasty. It flourished during the Ming and Qing dynasties as a prosperous commercial hub. Today, QiBao retains much of its historical charm, with well-preserved buildings, stone bridges, and narrow canals that transport visitors back in time. Main Attractions QiBao Temple QiBao Temple is a significant religious and cultural site in the town. Originally built during the Song Dynasty, the temple has undergone several restorations. It is an important place of worship and a symbol of the town's spiritual heritage. QiBao Old Street QiBao Old Street is the heart of the ancient town, lined with traditional shops, teahouses, and food stalls. The street is divided into North Street and South Street, each offering unique experiences and local delicacies. QiBao Shadow Play Art Museum The QiBao Shadow Play Art Museum showcases the traditional Chinese art of shadow puppetry. Visitors can learn about the history of shadow plays, watch live performances, and even try their hand at manipulating the puppets. QiBao Zhuzhai (Old Residences) QiBao Zhuzhai are ancient residential buildings that offer a glimpse into the traditional lifestyle of QiBao's inhabitants. These well-preserved houses reflect the architectural style of the Ming and Qing dynasties and provide insight into the daily lives of ancient Chinese families. Culture and Traditions QiBao Ancient Town is a cultural gem that showcases traditional JiangNan water town culture. The town is known for its traditional crafts, local cuisine, and cultural performances. Visitors can explore the various workshops and studios where artisans create silk, paper-cuts, and other traditional handicrafts. Activities and Experiences Boat Rides One of the best ways to experience QiBao Ancient Town is by taking a boat ride along its narrow canals. The boat ride offers a unique perspective of the town's architecture and serene waterways, providing a peaceful and scenic experience. Food Tasting QiBao is renowned for its local delicacies, including QiBao rice cakes, braised pork, and stinky tofu. The food stalls and restaurants along QiBao Old Street offer a wide variety of traditional snacks and dishes that are a must-try for visitors. Cultural Performances Visitors to QiBao can enjoy various cultural performances, including traditional Chinese opera, shadow plays, and folk music. These performances are often held in public squares and cultural centers, providing an authentic cultural experience. Accommodation QiBao Ancient Town offers a range of accommodation options, from traditional guesthouses to modern hotels. Staying in a local guesthouse provides an immersive experience and a chance to enjoy the town's charm after the day-trippers have left. Travel Tips Best Time to Visit: The best time to visit QiBao Ancient Town is during spring (March to May) and autumn (September to November) when the weather is mild and pleasant. Getting There: QiBao Ancient Town is located about 18 kilometers from ShangHai city center. It is accessible by metro (Line 9, QiBao Station) or by taxi. The journey takes approximately 30-40 minutes. Opening Hours: The town is open to visitors daily from 8:30 AM to 4:30 PM. Entrance Fees: There is no entrance fee for the town itself, but some attractions and museums within the town may charge a small fee. Dress Comfortably: Wear comfortable walking shoes, as the town's streets are paved with cobblestones and can be uneven. Respect Local Customs: When visiting temples and cultural sites, be respectful of local customs and traditions. Always ask for permission before taking photos of people.

With The New Atlas ... US sanctions on Cambodia, for declining US interference ... Australian Puppets of American Empire - with Daniel Dumbrill and Robbie Barwick ... Bonus film - with The Grayzone ... Bonus film 2 - with The Moderate Rebels ... Bonus film 3 ... Bonus film 4 ... Bonus film 5 ...

With Travel With Fawn ... Daocheng Yading: The Last Shangri-La Introduction Daocheng Yading, often referred to as "The Last Shangri-La," is located in the southwestern part of Sichuan Province, China. This remote and pristine region is part of the Garzê Tibetan Autonomous Prefecture and is renowned for its stunning natural beauty, including majestic snow-capped mountains, clear alpine lakes, and lush forests. Daocheng Yading is considered one of the most beautiful places in China, attracting travelers seeking untouched landscapes and spiritual solace. Geography and Location Daocheng Yading is located at an altitude of over 4,000 meters (13,123 feet) above sea level. It is part of the Hengduan Mountain Range, where the Tibetan Plateau begins. The area is characterized by its unique geological formations, including towering peaks, deep valleys, and a series of glacial lakes. Its remote location has helped preserve its natural beauty and biodiversity, making it a haven for both nature lovers and wildlife enthusiasts. Historical and Cultural Significance Yading holds a special place in Tibetan Buddhism and is considered a sacred site. The three main peaks of Yading—Chenrezig (Xiannairi), Jampayang (Yangmaiyong), and Chanadorje (Xialuoduoji)—are believed to be manifestations of Bodhisattvas, making them objects of pilgrimage for Tibetan Buddhists. Throughout history, pilgrims have journeyed to Yading to pay their respects, meditate, and seek blessings. The region is also home to several Tibetan communities that have maintained their traditional way of life. Visitors to Daocheng Yading can experience Tibetan culture, including local customs, religious practices, and Tibetan cuisine. The presence of Tibetan monasteries and prayer flags throughout the landscape adds to the spiritual ambiance of Yading. Scenic Highlights Three Sacred Mountains: The iconic peaks of Chenrezig (6,032 meters), Jampayang (5,958 meters), and Chanadorje (5,958 meters) are the main attractions of Yading. These snow-capped mountains are not only visually stunning but also spiritually significant. Chenrezig, the highest peak, is named after Avalokiteshvara, the Bodhisattva of Compassion. Milk Lake (Niunai Lake): A striking turquoise glacial lake located at the base of Jampayang. Milk Lake's vivid color and the surrounding rugged terrain make it a popular destination for hikers and photographers. Five Color Lake (Wuse Lake): Located near Milk Lake, Five Color Lake is famous for its ability to reflect multiple colors due to the minerals in the water and changing light conditions. The lake's surface can display hues of blue, green, yellow, and even purple, depending on the time of day and weather. Luorong Pasture: A high-altitude meadow that offers spectacular views of the three sacred mountains. This pasture is a serene spot for visitors to rest and take in the natural beauty, with yaks grazing amidst the backdrop of towering peaks. Chonggu Monastery: An ancient Tibetan Buddhist monastery located at the entrance of Yading Nature Reserve. The monastery provides insights into Tibetan religious practices and serves as a spiritual gateway to the sacred mountains. Trekking and Hiking Routes Daocheng Yading is a paradise for trekkers and adventure enthusiasts. Several well-marked trails offer varying levels of difficulty, catering to both casual hikers and experienced trekkers. The most popular trekking route is the Yading Outer Kora, a challenging multi-day trek that circles the three sacred mountains. This trek provides a comprehensive experience of Yading's natural beauty and spiritual significance. Another popular option is the Inner Kora, a shorter but still demanding trek that takes hikers closer to the base of the sacred peaks. For those seeking a less strenuous experience, day hikes to Milk Lake and Five Color Lake offer stunning views and a taste of Yading's grandeur without the need for extensive trekking. Flora and Fauna Daocheng Yading is known for its rich biodiversity. The region's varied altitudes and climates support a wide range of plant and animal species. The lower altitudes are covered in dense forests of pine, fir, and rhododendron, which bloom spectacularly in spring. As you ascend, the landscape transitions to alpine meadows, home to wildflowers and medicinal herbs. The region is also a sanctuary for wildlife, including species such as the Tibetan antelope, red panda, snow leopard, and various birds of prey. Birdwatchers will find Yading to be a prime location for observing both resident and migratory bird species. Efforts are made to preserve the ecological integrity of Yading, making it a model for conservation in China. Climate and Best Time to Visit The climate of Daocheng Yading is characterized by cold winters and mild summers, with significant temperature variations between day and night. The best time to visit is during the spring (April to June) and autumn (September to October) months. In spring, the region comes alive with blooming flowers and lush greenery, while autumn offers stunning foliage and clear skies, making it ideal for photography and outdoor activities. Winter visits are possible but can be challenging due to heavy snowfall and cold temperatures, which may restrict access to some areas. Travelers should be prepared for high-altitude conditions year-round and pack accordingly. "Daocheng Yading is more than just a destination; it's a journey into the heart of Tibetan culture, spirituality, and the awe-inspiring beauty of nature." - A Travel Enthusiast Travel Tips and Recommendations Altitude Sickness: Daocheng Yading is located at a high altitude, and visitors may experience symptoms of altitude sickness, such as headaches, dizziness, and nausea. It is advisable to spend a day acclimatizing in Daocheng town before ascending to Yading. Accommodation: Accommodations in Yading range from basic guesthouses to more comfortable hotels in Daocheng town. It's recommended to book in advance, especially during peak seasons. Permits: Foreign visitors may require permits to enter certain areas of the Tibetan Autonomous Prefecture. It's best to check with local authorities or travel agencies for the latest requirements. Guided Tours: Hiring a local guide can enhance your experience by providing insights into the culture, history, and natural features of Yading. Guides can also help navigate the trekking routes and ensure a safe journey. Respect Local Customs: As a region with deep cultural and religious significance, visitors should respect local customs and traditions. This includes not disturbing prayer flags, stupas, or other religious artifacts, and seeking permission before photographing people or religious ceremonies. Getting There Daocheng Yading can be accessed by air and road: Transport Mode Details By Air Daocheng Yading Airport is the world's highest civilian airport, located at an altitude of 4,411 meters. Direct flights are available from major Chinese cities such as Chengdu, Chongqing, and Xi'an. From the airport, visitors can take a bus or taxi to Daocheng town and then to Yading. By Road Road travel to Daocheng Yading involves scenic but long drives through mountainous terrain. Buses and private vehicles can be hired from Chengdu, with the journey taking around 20-25 hours. The drive, though lengthy, offers spectacular views of the Tibetan Plateau and the chance to explore other attractions en route.

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With MeetWorld ... GuiZhou Province visitor guide Overview GuiZhou Province, located in the southwestern part of China, is known for its stunning karst landscapes, rich ethnic diversity, and vibrant cultural heritage. The province is a treasure trove of natural beauty and cultural experiences, offering visitors a chance to explore everything from ancient villages to breathtaking mountains and rivers. Natural Attractions HuangGuoShu Waterfall Location: Anshun City. Highlights: One of the largest waterfalls in China, HuangGuoShu Waterfall is a spectacular sight with its powerful cascades and scenic surroundings. Visitors can explore the waterfall from various viewpoints and even walk behind it for a unique perspective. Fanjing Mountain Location: Tongren City. Highlights: A UNESCO World Heritage Site, Fanjing Mountain is renowned for its unique rock formations, diverse flora and fauna, and spiritual significance. The Red Cloud Golden Summit and the Mushroom Stone are must-see landmarks. Libo Karst Forest Location: Libo County. Highlights: Part of the South China Karst UNESCO World Heritage Site, the Libo Karst Forest features stunning karst landscapes, lush forests, and crystal-clear rivers. The area is ideal for hiking and exploring unique geological formations. Ethnic Villages and Cultural Experiences Xijiang Qianhu Miao Village Location: Leishan County. Highlights: The largest Miao village in China, Xijiang Qianhu Miao Village offers a deep dive into Miao culture with traditional stilt houses, vibrant festivals, and daily folk performances. It's a perfect place to experience Miao customs and hospitality. Langde Miao Village Location: Leishan County. Highlights: Known for its well-preserved wooden houses and rich cultural heritage, Langde Miao Village offers visitors a chance to witness traditional Miao crafts, such as embroidery and silverwork, and participate in cultural activities. Zhaoxing Dong Village Location: Liping County. Highlights: One of the largest Dong villages in China, Zhaoxing Dong Village is famous for its Drum Towers, Wind and Rain Bridges, and traditional wooden architecture. The village is known for its Dong singing and dance performances. Outdoor Activities Hiking and Trekking GuiZhou offers numerous trails for hiking and trekking enthusiasts. From the karst landscapes of Libo to the sacred peaks of Fanjing Mountain, there are trails suitable for all levels of hikers. Rafting and Boating The rivers and lakes of GuiZhou provide excellent opportunities for rafting and boating. The Wujiang River and the Dragon King Cave area are popular spots for water-based activities. Local Cuisine GuiZhou cuisine is known for its bold and spicy flavors, often incorporating sour and fermented ingredients. Some must-try dishes include: **Sour Fish Soup**: A tangy and spicy fish soup that is a local favorite. **Guizhou-style Hot Pot**: Featuring a variety of meats and vegetables cooked in a spicy broth. **Miao Sour Soup Fish**: A traditional Miao dish with a unique sour flavor. **Sticky Rice Cakes**: A popular snack made from glutinous rice and various fillings. Accommodation GuiZhou offers a wide range of accommodation options, from luxury hotels in major cities like Guiyang to traditional guesthouses in ethnic villages. Staying in a local guesthouse provides a more authentic experience and a chance to interact with the local people. Travel Tips Best Time to Visit: The best time to visit GuiZhou is during the spring (March to May) and autumn (September to November) when the weather is mild and pleasant. Getting There: GuiZhou is accessible by air, with Guiyang Longdongbao International Airport serving as the main gateway. The province is also well-connected by train and bus. Respect Local Customs: When visiting ethnic villages, be respectful of local customs and traditions. Always ask for permission before taking photos of people. Pack Accordingly: Bring comfortable walking shoes, a light jacket for cooler evenings, and rain gear if visiting during the rainy season.

Forget 'culture shock'; we are now in 'future shock'. Line 18 - The fastest metro line in the world (160 kilometers per hour). With Walk For You ... Bonus film - AnHua Mall ... Bonus film 2 - the International Automotive Exhibition ... Bonus film 3 - the ShangHai metro - with Gecko Walks ...

With Dr. Eric Berg and Guy Tenenbaum ... Note : prolonged fasting requires more than just water (plus green tea and a little black coffee), such as salt (lo-salt), about 1 and a 1/2 tsp / day (more as needed), electrolytes and other essential vitamins. No sugar, fruit or sweetener. Do research first and maybe start with as little as 1 or 2 days, intervened with OMAD (keto). Also see this video film ... Note : Missed curcumin, which has the most support in studies. Take with a little black pepper and EVOO. Up to 5 or 6g / day. Arguably, curcumin (a turmeric extract), ECGC (a green tea extract) and sulforaphane (a broccoli extract) are the most important three (see pubmed).

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