Twenty cities aerial view

Bonus film - two hours of pronunciation practice ...

JinShanLing to SiMaTai, north east of Beijing city. The last film shows various sections of the Great Wall as seen from a 'toy' helicopter. If you can, please support this site with a donation - thank you !

At root, the point is to balance energy storage and building the body, with using that stored energy and repairing the body. 1) Try to have a minimum of twelve hours a day not eating (the longer the better); 2) eat real food, not processed food. This is important for everyone, but especially for diabetes / pre-diabetes (and that's almost the majority now). With Dr. Jason Fung ...

With Ben Norton ... Bonus film - 'Radio Free Asia' and the attempted 2019 coup in Hong Kong : with FridayEveryday ...

AnHui province.

Look out over Hong Kong as Typhoon NangKa passes by and the city lights up into the evening ...

A beautiful hike. The journey takes about 4 to 5 hours at a reasonably relaxing pace. With LimeWave Media ...

HeYuan city, GuangDong province. With Rafa Goes Around! ...