TongZiao Village, YongZhou, HuNan

Music, dance and exercise ... First film is at TaoRanTing Park; the second at TianTan Park.

A great film by Sticker Travel ...

A lovely film. Includes bamboo rafting on the Li River, hot-air ballooning, cycling through the countryside, hiking at the LongSheng rice terraces and the evening show Impressions of YangShuo, set on the water.

The Shanghai World Expo Opening Ceremony (May 1st, 2010). A beautiful song from the concert, with Sun ZuYing and featuring Jackie Chan, and the awesome fireworks finale to the music of Puccini's Turandot ...

In their last days as students at the Beijing University of Language and Culture, trips to the Summer Palace (YíHéYuán) and the ruins of, but still beautiful, 'Old Summer Palace' (YuanMingYuan). These are within walking distance of each other in west Beijing and both have metro (subway) stops. In neither film are all the scenic spots visited; but then these are huge places; both are well worth a visit when you're in Beijing ...

With Dr. Eric Berg and Guy Tenenbaum ... Note : prolonged fasting requires more than just water (plus green tea and a little black coffee), such as salt (lo-salt), about 1 and a 1/2 tsp / day (more as needed), electrolytes and other essential vitamins. No sugar, fruit or sweetener. Do research first and maybe start with as little as 1 or 2 days, intervened with OMAD (keto). Also see this video film ... Note : Missed curcumin, which has the most support in studies. Take with a little black pepper and EVOO. Up to 5 or 6g / day. Arguably, curcumin (a turmeric extract), ECGC (a green tea extract) and sulforaphane (a broccoli extract) are the most important three (see pubmed).

Three year old Mei Lan at Atlanta Zoo a couple of months before she was moved to the ChengDu Panda Base in China.

Daniel Dumbrill in conversation with Max Blumenthal ... Hmm : planning for the well-being of all is 'totalitarian', while a billionaire elite rule is 'democracy' - hmmmmm. In China, the people are family. In the West, the people are merely livestock. Either truth is reality, or it is merely a cult-think. Bonus film - Eric Li on the keys to China's success ... Cuba ...