To be free of the past that rules our world – when we see what is rather than think of what should be

With Mark Hyman and William Li ... With Eric Berg ... With Chris Knobbe ...

With Men's Journal ... About the GongGa Trail Mount GongGa, also known as Minya Konka, is the highest peak in SiChuan province, China, standing at 7,556 meters (24,790 feet). The Gongga Trail offers a challenging yet rewarding trekking experience, featuring stunning landscapes, glaciers, and traditional Tibetan villages. It is a popular destination for adventurers and nature enthusiasts looking to explore the remote and pristine beauty of the region. Hiking Trails Hailuogou Glacier Park Trail The Hailuogou Glacier Park Trail is one of the most accessible routes on Mount Gongga. It features stunning views of glaciers, hot springs, and lush forests. This trail is suitable for trekkers of all levels and can be completed in 2-3 days. Yulongxi Trail The Yulongxi Trail offers a more challenging trek with breathtaking scenery, including high-altitude lakes, meadows, and snow-capped peaks. This trail takes about 4-5 days to complete and requires a good level of fitness. Kangding to Gongga Monastery Trail This trail starts in Kangding and leads to the Gongga Monastery, providing trekkers with an opportunity to experience local Tibetan culture and stunning natural beauty. The trek takes approximately 5-6 days. Old Chengdu-Kangding Tea-Horse Road This historic trail follows the ancient trade route, offering a blend of cultural and natural attractions. Trekkers can enjoy scenic vistas, traditional villages, and historical sites along the way. The trek can take 7-10 days depending on the chosen route. Famous Guesthouses Hailuogou Grand Hotel Located at the entrance of Hailuogou Glacier Park, Hailuogou Grand Hotel offers comfortable accommodation and easy access to the glacier. It is a great base for starting the trek. Gongga Shan Hotel Situated in Kangding, Gongga Shan Hotel provides modern amenities and a convenient location for trekkers heading towards Mount Gongga. The hotel offers stunning views of the surrounding mountains. Konka International Youth Hostel Located in the town of Luding, Konka International Youth Hostel is popular among backpackers and budget travelers. It offers basic accommodation and a friendly atmosphere. Minya Konka Guesthouse Near the Gongga Monastery, Minya Konka Guesthouse provides an authentic Tibetan experience with traditional architecture and hospitality. It is a perfect stop for trekkers on the Kangding to Gongga Monastery Trail. Transport Mount Gongga and the Gongga Trail are accessible from major cities in Sichuan province. Here are some ways to get there: From Chengdu: Buses and private transfers are available from Chengdu to Kangding, taking approximately 6-7 hours. From Kangding, you can hire a local guide or take a bus to the trailhead. From Kangding: Local buses and taxis can take you to various trailheads, including Hailuogou Glacier Park and Yulongxi. The journey time varies depending on the destination. By Car: Renting a car is a flexible option for those who prefer driving. The roads to Kangding and surrounding areas are well-maintained, offering scenic views along the way.

ShānXī province lies to the west / south-west of HeBei and BeiJing. The capital is TaiYuan. This film focuses on the plethora of impressive ancient sites and natural wonders; these include : * JinCi Temple 25 kilometers (16 miles) south west of TaiYuan, noted for its Song dynasty paintings and architecture. Founded about 1,400 years ago and expanded during the following centuries, this site has a diverse collection of more than 100 sculptures, buildings, terraces and bridges. * The Ancient City of PingYao is a UNESCO World Heritage Site near TaiYuan. Once a great financial center of China, it is noted for its preservation of many features of northern Han Chinese culture, architecture and way of life during the Ming and Qing dynasties. * The YunGang Grottoes, its literal translation being the Cloud Ridge Caves, are shallow caves near DaTong. There are over 50,000 carved images and statues of Buddhas and Boddhisatvas within these grottoes, ranging from 4 centimeters to 7 meters tall. This UNESCO World Heritage Site consists of 252 caves noted for their collection of 5th and 6th century Buddhist grotto sculptures and reliefs. * Mount WuTai Shan is the highest point in the province. It is known as the residence of the bodhisattva Manjusri, and as a result is also a major Buddhist pilgrimage destination, with many temples and natural sights. Points of interest include Tang Dynasty (618−907) era timber halls located at NanChan Temple and FoGuang Temple, as well as a giant white stupa at TaYuan Temple built during the Ming Dynasty (1368−1644). * Mount HengShan, one of the 'Five Great Peaks' of China, is also a major Taoist site. * The Hanging Temple (XuanKong Temple) is located on the side of a cliff, 75 meters (245 feet) up, and has survived for 1400 years despite earthquakes in the area. * The Pagoda of FoGong Temple built in 1056 during the Liao dynasty. It is octagonal with nine levels (five are visible from outside), and at 67 meters (220 feet) in height, it is currently the tallest wooden pagoda in the world and also the oldest fully wooden pagoda in China. * HuKou Waterfall on the Yellow River. At 50 meters high it is the second highest waterfall in China. ~~~ A very beautiful film - don't miss it ... A veritable masterclass in video shooting, storytelling, editing and sound mixing.

A video treat ! Four films, starting with 'summer'. Welcome, to the blue sky city of Beijing ...

With i-PK MOVIE ...

The true meaning of 'conservative' lies in the first syllable 'con' - which is, that you go along with elite rule. The 'left' in the West is best understood as 'departed'; gone from any meaningful social principles, it is merely alt-right - same con, with some glitter. You only have the illusion of choice, of a say; that illusion is your consent. 'Pick a card, any card ...' In China, the people are family. In the West, the people are livestock. Bonus film ... Bonus film 2 (Malaysia) ... Bonus film 3 (Thailand) (warning - gruesome) ... Bonus film 4 (Myanmar) ... Bonus film 5 ... Bonus film 6 (Nicaragua) ... BeiJingBuzzz - where truth is sacred.

With Our Travel Journal ... ZhuJiaJiao Ancient Water Town Travel Guide History Attractions Activities Food Transportation Tips History of ZhuJiaJiao ZhuJiaJiao, often referred to as the "Venice of Shanghai," is an ancient water town located about 47 kilometers from the bustling center of Shanghai. With a history spanning over 1,700 years, this charming town is known for its picturesque canals, traditional Chinese architecture, and tranquil atmosphere. It was established during the Three Kingdoms Period and flourished during the Ming and Qing Dynasties as a vital trading hub. Top Attractions in ZhuJiaJiao 1. Fangsheng Bridge The Fangsheng Bridge, built in 1571, is one of the most iconic landmarks in ZhuJiaJiao. It is the longest, largest, and tallest stone bridge in the town, offering stunning views of the water town's canals and ancient buildings. 2. Kezhi Garden This classical Chinese garden features intricate rockeries, tranquil ponds, and traditional pavilions. Originally built in 1912, Kezhi Garden showcases the beauty of Chinese landscaping and architecture. 3. Qing Dynasty Post Office Dating back to the Qing Dynasty, this ancient post office is the oldest in eastern China. It provides a fascinating glimpse into the postal history of China and houses a collection of old letters and postcards. 4. Great North Street Great North Street is the main commercial street of ZhuJiaJiao, lined with quaint shops, tea houses, and traditional residences. It's a great place to shop for souvenirs, local crafts, and taste delicious street food. Activities to Enjoy 1. Boat Rides Take a traditional wooden boat ride through the canals of ZhuJiaJiao for a unique perspective of the town's historic architecture and scenic views. The boat rides are a relaxing way to explore the waterways. 2. Walking Tours Stroll along the ancient streets and alleys, explore hidden courtyards, and admire the well-preserved ancient architecture. Walking tours are the best way to immerse yourself in the charm of ZhuJiaJiao. 3. Tea Tasting Visit one of the many tea houses along the canals to experience traditional Chinese tea culture. Enjoy a cup of freshly brewed tea while overlooking the serene waterways. Local Food & Delicacies 1. Zongzi (Rice Dumplings) ZhuJiaJiao is famous for its zongzi, a traditional Chinese food made of glutinous rice wrapped in bamboo leaves, typically filled with red bean paste or meat. 2. Steamed Pork Dumplings These delicious dumplings are a must-try in ZhuJiaJiao. They are steamed to perfection and filled with savory pork and a touch of soup. 3. Lotus Root Snacks A local delicacy, these crunchy lotus root snacks are sweet, sticky, and coated with honey. They make for a perfect snack while exploring the town. How to Get There By Bus Take the Huzhu Express Line from Shanghai Stadium, which takes about 1 hour to reach ZhuJiaJiao. Buses run frequently throughout the day. By Car ZhuJiaJiao is approximately a 1-hour drive from downtown Shanghai. You can either hire a private car or take a taxi for a more comfortable journey. By Metro Take Line 17 of the Shanghai Metro and get off at ZhuJiaJiao Station. From the station, it's a short taxi ride or a 20-minute walk to the water town. Travel Tips for ZhuJiaJiao Visit early in the morning or on weekdays to avoid the crowds and enjoy a more peaceful experience. Wear comfortable walking shoes as you'll be exploring on foot and navigating cobblestone streets. Bring cash, as many of the smaller shops and food stalls may not accept credit cards. Don't forget your camera to capture the picturesque views of canals, bridges, and ancient architecture.

The LeShan Giant Buddha 乐山大佛 is located in SiChuan province and is a 233 foot tall stone statue constructed during the Tang Dynasty. Emei Shan (3,100 meters / 10,200 feet) is one of the four Chinese Buddhist sacred mountains. Emei Shan is UNESCO World Heritage Site (together with the Leshan Giant Buddha) : "...an area of exceptional cultural significance as it is the place where Buddhism first became established on Chinese territory... The first Buddhist temple in China was built on the summit of Mount Emei in the 1st century CE." Documentaries ...