Three days in BeiJing

Featuring BaDaLing Great Wall, the Summer Palace, and the Temple of Heaven.

With Camille in China ...

[640],shadow=true,start=,stop=The Great Wall of China is one of the most iconic and awe-inspiring attractions in the world, drawing millions of tourists each year. Here's a guide for tourists visiting the Great Wall:

History and Significance:
Historical Significance: The Great Wall of China is a series of fortifications built over centuries to protect China from invasions by nomadic tribes from the north. Its construction began as early as the 7th century BC and continued through different dynasties, with the most famous sections built during the Ming Dynasty (13681644 AD).

Length and Structure: Stretching over 13,000 miles (21,196 kilometers), the Great Wall is not a continuous wall but a series of walls, trenches, and natural barriers, including mountains and rivers. Its main purpose was to provide defense and control trade routes along the northern border of China.

Visiting the Great Wall:
Sections to Visit: While the entire Great Wall is massive, certain sections are more accessible and popular among tourists. The most visited sections include Badaling, Mutianyu, Jinshanling, and Simatai. Each section offers unique features and experiences.

Badaling: This section is the closest to Beijing and is one of the most well-preserved and accessible sections of the Great Wall. It can be crowded, especially during peak tourist seasons.

Mutianyu: Located about 1.5 to 2 hours' drive from Beijing, Mutianyu offers a less crowded but equally impressive experience. It features restored sections as well as more rugged and original parts.

Jinshanling and Simatai: These sections are farther from Beijing but are known for their scenic beauty and relatively fewer crowds. They offer a more authentic and adventurous hiking experience.

Tips for Tourists:
Best Time to Visit: The Great Wall can be visited year-round, but the best times are spring (April to June) and autumn (September to November) when the weather is pleasant, and the scenery is beautiful.

Avoiding Crowds: To avoid crowds, consider visiting the Great Wall early in the morning or during weekdays. Badaling tends to be busiest, so opting for less-visited sections like Jinshanling or Simatai can provide a more peaceful experience.

Wear Comfortable Clothing: The Great Wall involves a fair amount of walking and climbing stairs, so wear comfortable shoes and clothing suitable for hiking.

Stay Hydrated and Sun-Protected: Bring plenty of water, sunscreen, and a hat, especially during hot summer months, as there may be limited shade on the Wall.

Respect the Environment: Help preserve the Great Wall for future generations by refraining from littering, defacing, or damaging the structure.

Cultural Insights:
Learn about the History: Take the time to learn about the history and significance of the Great Wall through signage, guidebooks, or guided tours.

Capture Memories: Don't forget to bring a camera or smartphone to capture the breathtaking views and memories of your visit.

Interact with Locals: Engage with local vendors, tour guides, or fellow travelers to gain insights into Chinese culture and customs related to the Great Wall.

Visiting the Great Wall of China is a once-in-a-lifetime experience that offers not only breathtaking views and photo opportunities but also a deeper appreciation for one of the world's most remarkable architectural achievements.

Beijing, the capital city of China, is a vibrant metropolis steeped in history, culture, and modernity. Here's a brief overview of what you can expect as a tourist in Beijing:

Historical Landmarks:
The Great Wall of China: One of the most iconic structures in the world, the Great Wall is easily accessible from Beijing. Mutianyu and Badaling sections are popular among tourists.

Forbidden City (Palace Museum): A UNESCO World Heritage Site, this vast imperial palace complex was home to Chinese emperors for over 500 years. It houses numerous halls, courtyards, and historical artifacts.

Temple of Heaven: A masterpiece of Chinese architecture, this ancient temple complex served as a place of worship for emperors to pray for good harvests.

Summer Palace: A stunning ensemble of lakes, gardens, and palaces, the Summer Palace served as a retreat for emperors during the Qing dynasty.

Tiananmen Square: One of the largest city squares in the world, Tiananmen Square is flanked by important landmarks such as the Monument to the People's Heroes, the Great Hall of the People, and the Mausoleum of Mao Zedong.

Cultural Sites:
Beijing Hutongs: Explore the narrow alleyways and traditional courtyard residences of Beijing's historic neighborhoods. You can take a rickshaw tour or simply wander around on foot.

Beijing Opera: Experience traditional Chinese opera performances at venues like the Liyuan Theater or the Chang'an Grand Theatre.

798 Art District: A hub of contemporary art and culture, this former industrial area is now home to numerous galleries, studios, and cafes.

Modern Attractions:
Olympic Park: Visit iconic structures such as the Bird's Nest (National Stadium) and the Water Cube (National Aquatics Center) from the 2008 Beijing Olympics.

CBD (Central Business District): Marvel at the futuristic skyline of Beijing's modern business district, which includes landmarks like the CCTV Headquarters and the China World Trade Center Tower III.

Culinary Delights:
Peking Duck: Indulge in Beijing's most famous dish, crispy roast duck served with pancakes, scallions, and hoisin sauce.

Street Food: Explore the city's vibrant street food scene and sample local delicacies like jianbing (savory crepes), lamb skewers, and dumplings.

Practical Tips:
Transportation: Beijing has an extensive public transportation system, including the subway, buses, and taxis. However, traffic can be heavy, so plan your travels accordingly.

Language: While English is not widely spoken, especially outside tourist areas, many signs and transportation announcements are in English. It's helpful to carry a translation app or a phrasebook.

Weather: Beijing experiences four distinct seasons, with hot summers and cold winters. The best times to visit are spring (April to June) and autumn (September to October) when the weather is mild and comfortable.

Etiquette: Respect local customs and traditions, such as removing your shoes before entering someone's home and using both hands to pass or receive items.

Beijing offers a rich tapestry of experiences for tourists, blending ancient heritage with modern innovations. Whether you're fascinated by history, culture, or culinary delights, there's something for everyone in this dynamic city.

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Diet and health / disease – made simple (your one page nutrition guide) – updated
Diet and health / disease – made simple (your one page nutrition guide) – updated
10 word summary : eat real (natural / unprocessed) food; be active; relax; be kind / appreciate. The 'low fat (low saturated fat) diet' has led to increased disease and early mortality. Real food - including, eggs, meat and dairy was replaced by highly processed toxic foods such as margarine, 'vegetable' oils, and refined grains. A recipe for disaster. Over the last 100 years, cancer went from rare to common; same with heart disease, diabetes, arthritis, poor eyesight and degenerative brain disorders (these are all symptoms, not really diseases). Especially from the 1950s / 60s. So why ? In short, increasing amounts of processed foods; though pollution, tobacco and alcohol also played a part. In particular, the cause of the increased incidence of disease was the adoption of the 'low fat diet' dogma, that allowed cheap, but nasty, 'food' to be made from 'vegetable' oils, plus sugar and refined carbohydrates (and a large variety of additives, such as artificial sweeteners and preservatives). The big two culprits are : *** 1) 'vegetable' (seed and bean) oils - sunflower, canola / rapeseed, corn, etc. These oils are highly processed, very unstable (easily oxidise and degrade) and are pro-inflammatory (omega-6). Note that extra virgin olive oil is not a vegetable oil, and is un-processed. Saturated fats are not a problem. Neither is cholesterol - so essential to life that every cell can make it; and if they didn't, we'd die. It is needed by the brain, for making vitamin D and other hormones, and much, much more. The problem isn't too much fat; the problem is eating the wrong fats. Don't think 'low fat', think 'good fat'. Good fats include fish oil / cod liver oil (choose a good one), EVOO, butter / ghee, coconut oil. *** 2) sugar and refined carb.s - bread, cakes, biscuits, pastries, colas, fruit juices, etc. These easily overload metabolism leading to fatty liver, weight gain and many other disturbances. Even whole-grains are not a good source of nutrition and have anti-nutrients (vegetables are where to get fiber, not grains). Sugar and refined carb.s are addictive - the more you eat, the more you want. Real food is the answer. Rather than managing symptoms, we need to fix the root problem. Avoid processed foods, also known as fake 'foods'. Real foods include non-starchy vegetables (arugula, broccoli sprouts, garlic, tomato, onion, ...), meat (not the preserved type) and wild fish, some whole fruit (berries, avocados), nuts, eggs, cream, kefir; sauerkraut; kimchi. Small amounts of rice and pasta and potato may be okay for some people. High potassium 'lo salt'. Herbs and spices. Tea and coffee (unsweetened). The more variety, the better. The microbiome in the gut is a key to health, and it needs real food. Start the regeneration. The liver, in particular, but all the digestive system, and ultimately every part of the body, hates highly processed foods. End the poison. Kefir and sauerkraut can help. Carnivore ? Vegan ? The important thing is to avoid processed 'food', especially sugar, refined carb.s and 'vegetable' oils. Yet going to either extreme is far from ideal. Healthy keto would be a good choice, and maybe semi-keto for some. Variety. Quality (grass-fed, organic, etc.). Animal foods for high quality protein and good fats; vegetables for fiber and their many phytonutrients (and feeding the gut microbiome). Vegetarian ? Don't rely on fake 'meats' and include eggs, butter and cheese; plus fermented veggies. If include high quality eggs daily, a vegetarian diet can work. Time restricted eating (and no snacks or 'grazing') and fasting. Intermittent fasting (time-restricted eating) gives your body a chance to repair, heal and clean house. Breakfast is the easiest meal to skip. Also, try not to eat for a few hours before sleep. At root, the point is to balance energy storage and building the body, with using that stored energy and repairing the body. 1) Try to have a minimum of twelve hours a day not eating (the longer the better); 2) eat real food, not processed food. This is important for everyone, but especially for diabetes / pre-diabetes (and that's almost the majority now). Vitamins and supplements ? It depends on one's circumstances and the quality of one's food. Because of soil depletion, intensive farming and breeding, food can be lacking in nutrients these days. While food is the go to, one might consider fish oil if do not eat fatty fish, vitamin D in the winter, + vitamin K2, CoQ10, magnesium, NAC (N-Acetyl Cysteine), nutritional yeast (or at least a B-complex or B1), and if not eating these : green tea extract and garlic extract. Dr.s and professors who make sense include : Mark Hyman, Jason Fung, Sten Ekberg, William Li, Eric Berg, Robert Lustig, Rangan Chatterjee, Tim Spector. Next big thing to take care of is stress, then moderate exercise, then good sleep. And stay positive - stay alive - be grateful everyday for life, for all that is beautiful, all humanity, and all that can be. Take time to relax, to help others, to de-clutter one's mind. .

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