This is LuoYang 洛阳, HeNan province …

Some scenes from the performance ...

Dr. Mark Hyman & Dr. William Li. "I never get tired of saying it: real food heals. Food has the power to prevent and reverse disease, and the more we know about it, the more power we have to curate a targeted diet to help us reach our health goals. The catch is that we have to choose the right foods, the ones that elevate us, and simultaneously ditch the poor-quality ones that harm us. There are powerful compounds in foods— like curcumin, genistein, catechins, lycopene, resveratrol, quercetin — that have medicinal impacts on the body. That’s why I call the grocery store the drug store; we can literally eat our medicine at every meal. My guest this week on The Doctor’s Farmacy, Dr. William Li, is here to tell us all about eating to beat disease and making the idea that food is medicine second nature. You may also be surprised to find out that angiogenesis, or how the body forms blood vessels, is a common denominator in creating optimal health. William Li, MD, is a world-renowned physician, scientist, speaker, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation." Bonus film - Can we eat to starve cancer? (Angiogenesis) - Dr. William Li ... Bonus film 2 - more about diet and cancer - Dr. Mark Hyman talks with Dr. Jason Fung ... Bonus film 3 - on cognitive decline and the real causes - Dr. Mark Hyman talks with Dr. Dale Bredesen ... Bonus film 4 - GI health (IBS, etc.) plus the differences between standard and functional medicine - Dr. Hyman talks with Dr. Todd LePine ... Lastly (for now), Dr. William Li discusses the amazing power of plant nutrition and health ...

With How To Do? In China ... Bonus films - milk tea tour ... Local coffee trip in ShangHai ...

With China Road Tales ...

With Seiu Travel ... ShiJiaZhuang visitor guide Overview ShiJiaZhuang, the capital of HeBei province, is a vibrant city known for its rich cultural heritage, modern developments, and scenic surroundings. As a major transportation hub, ShiJiaZhuang is easily accessible and offers a variety of attractions, from historical sites to beautiful parks, making it a great destination for both history enthusiasts and nature lovers. History ShiJiaZhuang's history dates back over a thousand years, with its origins in the Han Dynasty (206 BC–220 AD). The city has grown significantly from a small village into a bustling metropolis. Its historical evolution is reflected in its diverse architecture and cultural sites, which showcase the city's rich past and dynamic present. Main Attractions Hebei Provincial Museum The Hebei Provincial Museum is a must-visit for those interested in the history and culture of the region. The museum houses an extensive collection of artifacts, including ancient pottery, calligraphy, and historical relics that provide insights into the province's past. Zhaozhou Bridge The Zhaozhou Bridge, also known as Anji Bridge, is an ancient stone bridge located in the Zhao County of ShiJiaZhuang. Built during the Sui Dynasty (581–618 AD), it is one of the oldest and best-preserved stone arch bridges in the world. The bridge is an engineering marvel and a testament to ancient Chinese architectural ingenuity. Mount Cangyan Scenic Area The Mount Cangyan Scenic Area is a stunning natural attraction located to the southwest of ShiJiaZhuang. Known for its breathtaking landscapes and historical temples, the area offers hiking trails, beautiful views, and a serene environment. The most famous site here is the suspended temple, Xumi Fushou Temple, built on a cliff. Pilu Temple Pilu Temple, located in the city center, is a significant cultural and religious site. The temple features beautiful architecture, intricate carvings, and tranquil gardens. It is a great place to learn about local religious practices and enjoy a peaceful retreat from the bustling city. Culture and Traditions ShiJiaZhuang is a city with a rich cultural heritage, blending traditional customs with modern influences. The city's cultural scene includes traditional Chinese opera, folk music, and various festivals that celebrate local customs and traditions. Visitors can experience the vibrant culture through performances, exhibitions, and local markets. Activities and Experiences Walking Tours Explore ShiJiaZhuang on foot with guided walking tours that offer insights into the city's history, architecture, and culture. Walking through the city's streets and alleys provides a unique perspective and allows visitors to discover hidden gems and local stories. Shopping for Local Crafts The markets and shops in ShiJiaZhuang offer a variety of traditional crafts and handmade products. Visitors can shop for souvenirs, including pottery, embroidery, and traditional clothing, all crafted by local artisans. These items make for unique and meaningful mementos of your visit. Sampling Local Cuisine ShiJiaZhuang is known for its delicious local cuisine, which reflects the flavors and traditions of HeBei province. Visitors can sample a range of traditional dishes at the city's restaurants and food stalls. Don't miss trying the local specialties, such as donkey burger (驴肉火烧), roasted mutton, and various noodle dishes. Visiting Local Festivals Throughout the year, ShiJiaZhuang hosts various traditional festivals that celebrate local culture and heritage. These festivals feature music, dance, and traditional performances, offering visitors a unique and immersive cultural experience. Check the local event calendar to see if any festivals coincide with your visit. Accommodation ShiJiaZhuang offers a range of accommodation options, including luxury hotels, budget hotels, and guesthouses. Staying in the city center provides convenient access to major attractions and amenities. Whether you're looking for a comfortable hotel or a traditional guesthouse, you'll find a variety of options to suit your needs. Travel Tips Best Time to Visit: The best time to visit ShiJiaZhuang is during spring (April to June) and autumn (September to November) when the weather is pleasant, and the city is less crowded. Getting There: ShiJiaZhuang is a major transportation hub with a well-connected railway network. The city is accessible by train, bus, and car. The nearest airport is ShiJiaZhuang Zhengding International Airport, which offers connections to various domestic and international destinations. Opening Hours: Most attractions in ShiJiaZhuang are open year-round. Specific sites and museums may have their own operating hours. Entrance Fees: There may be entrance fees for certain attractions within the city. It is advisable to check the latest fees before planning your visit. Dress Comfortably: Wear comfortable clothing and sturdy walking shoes, especially if you plan on exploring the city's historical sites and natural attractions. Respect Local Customs: Be respectful of local customs and traditions, especially when visiting temples and cultural sites. Always ask for permission before taking photos of people. Stay Hydrated: Carry water, especially if you plan on exploring the city extensively. It's also a good idea to bring snacks or purchase food from local vendors.

Bonus film - China Celebrates its Rise from Humiliated Colony to Global Power with The New Atlas ...

With Lulu's Daily In China ... Humble Administrator's Garden Visitor Guide Overview The Humble Administrator's Garden, located in SuZhou, JiangSu province, is one of the most famous classical gardens in China. Built in the early 16th century during the Ming Dynasty, this garden is a masterpiece of Chinese landscape design, featuring beautiful pavilions, serene ponds, lush greenery, and exquisite rock formations. It is a UNESCO World Heritage Site and a must-visit destination for anyone interested in traditional Chinese garden art. History The garden was originally created by Wang XianChen, a retired government official, who sought to design a peaceful retreat for himself. Over the centuries, the garden changed hands multiple times, undergoing various renovations and expansions. Despite these changes, the garden has retained its original layout and classical elements, reflecting the aesthetics and philosophical principles of traditional Chinese gardens. Main Attractions Central Garden The Central Garden is the heart of the Humble Administrator's Garden, featuring a large pond surrounded by lush plants, winding paths, and elegant pavilions. Key highlights include: Lotus Pavilion: A beautiful structure overlooking the pond, offering a tranquil spot to enjoy the view of blooming lotus flowers in summer. Hall of Distant Fragrance: Named after the lotus flowers whose fragrance can be smelled from afar, this hall is one of the garden's main buildings, known for its elegant design. Eastern Garden The Eastern Garden features a series of smaller ponds, rockeries, and pavilions, creating a more intimate and secluded atmosphere. Notable features include: Small Flying Rainbow Bridge: A charming stone bridge that arches gracefully over a small pond. Hall of 36 Mandarin Ducks: Named after the mandarin ducks often seen in Chinese art, this hall offers picturesque views of the surrounding landscape. Western Garden The Western Garden is characterized by its open spaces and carefully arranged rockeries and plantings. Highlights include: Hall of the Thirty-Six Mandarin Ducks: Featuring beautiful carvings and a serene ambiance. GuanYun Peak: A striking rock formation representing a mountain peak, showcasing the garden's sophisticated use of stones. Architecture and Design The Humble Administrator's Garden exemplifies the principles of traditional Chinese garden design, which seeks to create harmony between nature and human-made structures. The garden's architecture and layout incorporate the following elements: Water Features: Ponds and streams are central to the garden's design, reflecting the sky and surrounding plants, and adding a sense of tranquility. Rockeries: Carefully arranged rocks and rock formations symbolize mountains and add a dynamic visual element to the landscape. Pavilions and Halls: These structures provide spaces for relaxation and contemplation, offering various perspectives of the garden. Plantings: A diverse array of plants, including bamboo, lotus, and seasonal flowers, enhance the garden's beauty and symbolize different virtues and qualities. Visiting Tips Best Time to Visit: The garden is beautiful year-round, but spring and summer are particularly lovely when flowers are in bloom. Autumn offers stunning foliage, and winter provides a peaceful, serene atmosphere. Opening Hours: The garden is open daily from 7:30 AM to 5:30 PM (hours may vary seasonally). Getting There: The garden is located in the heart of SuZhou and is easily accessible by public transportation or taxi. The nearest metro station is Lindun Road Station (Line 1). Guided Tours: Consider hiring a local guide or joining a guided tour to gain deeper insights into the garden's history, architecture, and cultural significance. Photography: The garden offers countless photo opportunities. Be sure to bring your camera and take your time capturing the beauty of the landscape. Respect the Environment: Help preserve the garden by not picking flowers, climbing on rocks, or littering. Respect the tranquility of the space and other visitors.