The Woodward Skate Park in Beijing

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With Beijing Old Liu ... Welcome to Enshi Pingshan Grand Canyon Introduction Top Attractions Activities Local Culture Local Cuisine Visitor Tips Getting There Introduction Enshi Pingshan Grand Canyon, located in Enshi Tujia and Miao Autonomous Prefecture in HuBei Province, is a breathtaking natural wonder known for its dramatic karst landscapes, towering cliffs, deep gorges, and pristine rivers. Often referred to as "China's Grand Canyon," this stunning destination offers a unique combination of natural beauty and cultural richness, making it a must-visit location for nature lovers and adventurers alike. The canyon stretches for about 108 kilometers and is carved out by the Qingjiang River, creating a series of spectacular geological formations over millions of years. Enshi Pingshan Grand Canyon is a part of the Enshi National Geological Park and is recognized for its scenic beauty and ecological diversity. Top Attractions Pingshan Gorge The Pingshan Gorge is the centerpiece of the Enshi Pingshan Grand Canyon. It features sheer cliffs that rise dramatically from the Qingjiang River, creating a narrow gorge that is both awe-inspiring and serene. Visitors can take a boat ride through the gorge to fully appreciate its towering rock formations, clear waters, and lush vegetation. Qingjiang River The Qingjiang River, known as the "Mother River" of the Enshi region, winds its way through the canyon, offering stunning views of the surrounding karst landscape. The river is renowned for its emerald green waters, which contrast beautifully with the steep cliffs and dense forests along its banks. The river is perfect for leisurely boat trips or more adventurous white-water rafting. Yunlong Ground Crack One of the most unique geological features of the Enshi Pingshan Grand Canyon is the Yunlong Ground Crack. This deep fissure in the earth's surface is more than 3 kilometers long and varies in width, creating a dramatic and almost otherworldly landscape. Visitors can walk along the edge of the crack and peer into its depths, offering a thrilling experience for geology enthusiasts and adventure seekers. Qingjiang Ancient Town Qingjiang Ancient Town, located near the canyon, is a beautifully preserved historic town that offers a glimpse into the region’s rich cultural heritage. The town is home to traditional Tujia and Miao architecture, ancient temples, and vibrant markets. It’s an ideal place to experience the local culture and enjoy traditional performances, handicrafts, and cuisine. Activities Boat Rides: Explore the stunning Pingshan Gorge by taking a boat ride along the Qingjiang River. This serene journey allows you to fully appreciate the towering cliffs, emerald waters, and lush greenery that make this canyon so special. Hiking: The Enshi Pingshan Grand Canyon offers numerous hiking trails that wind through its rugged terrain. Whether you're looking for a challenging climb or a leisurely walk, there are trails for all levels, each offering breathtaking views of the canyon. Rafting: For the more adventurous, white-water rafting on the Qingjiang River is a thrilling way to experience the canyon’s natural beauty. The river's rapids vary in intensity, providing excitement for both beginners and seasoned rafters. Photography: With its dramatic landscapes, the Enshi Pingshan Grand Canyon is a paradise for photographers. The play of light and shadow on the cliffs, the reflection of the mountains in the river, and the vibrant colors of the vegetation make for stunning photographs. Local Culture The Enshi region is home to the Tujia and Miao ethnic minorities, both of which have rich cultural traditions that are still very much alive today. Visitors to the Enshi Pingshan Grand Canyon have the opportunity to experience these unique cultures firsthand. The Tujia people are known for their distinctive folk songs, dances, and Baishou Dance, a traditional group dance that is often performed during festivals. The Miao people, on the other hand, are famous for their intricate silver jewelry, colorful traditional costumes, and lively music. Local festivals, such as the Tujia New Year and the Miao Sisters' Meal Festival, offer a vibrant display of the region's cultural heritage, with traditional performances, parades, and feasts that are a delight to witness. Local Cuisine The cuisine of the Enshi region is heavily influenced by the Tujia and Miao ethnic groups, offering a unique blend of flavors and ingredients. Some must-try dishes include: Tujia Bacon: A local specialty, Tujia bacon is smoked over a wood fire, giving it a rich, smoky flavor. It's often served with vegetables or used as a flavoring in soups and stews. Sanxia Fish: Freshwater fish from the Qingjiang River, prepared in a variety of ways, including grilling, steaming, and stewing. The fish is known for its tender meat and delicate flavor. Enshi Green Tea: The Enshi region is famous for its green tea, which is grown in the mountains surrounding the canyon. The tea is known for its bright color, fresh aroma, and mellow taste. Maize Dishes: Corn is a staple in the local diet, and many dishes feature maize as a primary ingredient. Maize pancakes, steamed corn buns, and corn porridge are all popular dishes in the area. Pickled Vegetables: A variety of pickled vegetables are served as side dishes or snacks, providing a tangy and refreshing contrast to the richer flavors of the main dishes. Visitor Tips Best Time to Visit: The best time to visit Enshi Pingshan Grand Canyon is from April to October, when the weather is mild, and the landscape is at its most beautiful. Spring and autumn are particularly recommended for their pleasant temperatures and stunning natural scenery. Altitude: The canyon is situated at a moderate altitude, so visitors should be prepared for slightly thinner air, especially during strenuous activities. It's advisable to take it easy on the first day to acclimate. Clothing: Comfortable walking shoes and layered clothing are recommended, as temperatures can vary throughout the day. Be prepared for rain, especially in the summer months, by bringing a waterproof jacket or poncho. Safety: Always stay on designated paths and follow the guidance of local guides, especially when exploring the more rugged areas of the canyon. The terrain can be challenging, and it's important to be cautious. Respect Local Customs: When visiting the Qingjiang Ancient Town or interacting with local communities, be respectful of local customs and traditions. Always ask for permission before taking photos of people or cultural sites. Getting There The Enshi Pingshan Grand Canyon is located in Enshi Tujia and Miao Autonomous Prefecture in HuBei Province. Here are some transportation options: By Air: The nearest airport is Enshi Xujiaping Airport, which has flights to major cities such as Beijing, Shanghai, and Chengdu. From the airport, you can take a taxi or bus to reach the canyon. By Train: Enshi is well-connected by train, with regular services from major cities like Wuhan, Chongqing, and Yichang. From Enshi Railway Station, you can take a bus or taxi to the canyon. By Bus: Long-distance buses operate from nearby cities to Enshi, and local buses or taxis can take you to the canyon from the city center. By Car: If you prefer to drive, Enshi is accessible via highways from major cities in HuBei and the surrounding provinces. The scenic drive offers beautiful views of the countryside and mountains.

With JiangXi China ... WuYuan Ancient Town, located in JiangXi province, is a place of historical and cultural significance, known for its well-preserved architecture and picturesque scenery. The town is often referred to as a "living museum" of ancient Chinese culture, offering a glimpse into the country's rich historical past. Historical Significance Wuyuan Ancient Town has a history that dates back over a thousand years. It flourished during the Tang (618-907) and Song (960-1279) dynasties and continued to thrive through the Ming (1368-1644) and Qing (1644-1912) dynasties. The town's strategic location and prosperous agricultural economy contributed to its development as a cultural and commercial hub. Architecture The architecture of Wuyuan Ancient Town is a highlight, featuring traditional Chinese structures such as ancestral halls, temples, and residential buildings. These structures are characterized by their intricate woodwork, stone carvings, and tile-roofed houses. The well-preserved buildings reflect the elegance and craftsmanship of ancient Chinese architectural styles. Natural Beauty Wuyuan is also renowned for its stunning natural landscapes. The town is surrounded by lush mountains, winding rivers, and terraced fields, creating a picturesque setting that changes with the seasons. In spring, the blooming canola flowers turn the fields into a sea of yellow, attracting photographers and nature enthusiasts from all over the country. Culture and Traditions Wuyuan Ancient Town is rich in cultural heritage and traditions. The local customs, festivals, and folk arts are well-preserved, offering visitors a chance to experience traditional Chinese culture firsthand. The town hosts various cultural events, including lantern festivals, dragon boat races, and traditional opera performances. Notable Sites Some of the notable sites in Wuyuan Ancient Town include: Likeng Village: Known for its beautiful ancient buildings and tranquil environment, Likeng Village offers a glimpse into traditional rural life in China. Rainbow Bridge: A historic covered bridge that is one of the most iconic landmarks in Wuyuan, featuring unique wooden architecture. Xiaoqi Village: Famous for its ancient merchant houses and well-preserved cultural relics. Jiangwan Village: A historic village with a rich cultural heritage and traditional architecture. Tourism and Accessibility Wuyuan Ancient Town has become a popular tourist destination, attracting visitors with its historical charm and natural beauty. The town is easily accessible from major cities in Guangxi and neighboring provinces. Efforts have been made to preserve the town's cultural heritage while developing infrastructure to accommodate tourists.

With Hussein Askary and The Geopolitics In Conflict Show. Debt trap (the West) or development (China) ... Bonus film - with The Moderate Rebels ...

With CGTN ... Bonus film - the Asian Games sports infrastructure - with Rafa Goes Around! ... Hangzhou, the capital of Zhejiang Province in eastern China, is renowned for its historic relics and natural beauty. Located at the southern end of the Grand Canal, which extends to Beijing, Hangzhou has been one of China's most renowned and prosperous cities for much of the last millennium. Marco Polo reportedly described the city as "the finest and most splendid city in the world." Historical Significance Hangzhou has a rich history dating back over 2,200 years to the Qin Dynasty. It became a significant city during the Sui Dynasty when the Grand Canal was constructed. During the Southern Song Dynasty (1127-1279), Hangzhou was the capital of China, a period that significantly boosted its status and prosperity. West Lake One of Hangzhou’s most famous attractions is West Lake (XÄ« Hú). This UNESCO World Heritage site is celebrated for its scenic beauty, inspiring poets, scholars, and artists since the 9th century. The lake is surrounded by temples, pagodas, gardens, and artificial islands. Major attractions around West Lake include the Broken Bridge, Su Causeway, and Leifeng Pagoda. Lingyin Temple Lingyin Temple, also known as the Temple of the Soul's Retreat, is one of the largest and wealthiest Buddhist temples in China. It was founded in 328 AD during the Eastern Jin Dynasty. The temple is famous for its grand halls, numerous pagodas, and Buddhist grottoes, particularly the Feilai Feng grottoes, which contain hundreds of stone carvings of Buddhist figures. Longjing Tea Hangzhou is the origin of the world-famous Longjing (Dragon Well) tea. Longjing Tea Village, located in the hills west of West Lake, offers a picturesque setting where visitors can learn about tea cultivation, enjoy tea tastings, and experience traditional tea ceremonies. The tea is renowned for its high quality, green color, fragrant aroma, sweet taste, and flat leaves. Grand Canal The Grand Canal, a UNESCO World Heritage site, is the longest canal or artificial river in the world. Hangzhou marks the southern end of this ancient waterway, which played a crucial role in the cultural and economic development of the region. Visitors can take boat rides to explore the historical and cultural sights along the canal. Modern Hangzhou Today, Hangzhou is a blend of traditional and modern influences. It is an important economic hub, home to numerous high-tech industries and the headquarters of Alibaba Group, one of the world's largest e-commerce companies. The city's infrastructure is well-developed, with a high-speed railway, an international airport, and a comprehensive metro system. Tourism and Culture Hangzhou is a popular tourist destination, attracting millions of visitors each year. The city hosts various cultural festivals, such as the West Lake International Expo, the China International Tea Expo, and the Hangzhou International Marathon. Hangzhou cuisine, known for its light and fresh flavors, is also a highlight for visitors, with famous dishes like Dongpo Pork and West Lake Fish in Vinegar Gravy.  

With Beijing Old Liu ...

With China Street View ... With Expat Natt ... Travel Guide to NingBo, ZheJiang Province Introduction Ningbo, a coastal city in Zhejiang Province, is a blend of rich history and modern development. As a major port city, it offers scenic waterfronts, historic temples, and cultural heritage sites. Top Attractions Tianyi Pavilion One of the oldest private libraries in China, Tianyi Pavilion is a must-visit for history lovers. The ancient books and classical gardens make it a fascinating cultural destination. Baoguo Temple A well-preserved wooden structure dating back to the Tang Dynasty, Baoguo Temple showcases ancient Chinese architectural brilliance. Ningbo Old Bund Located along the Yong River, the Old Bund is an area filled with European-style buildings, bars, and restaurants, offering a charming riverside experience. Dongqian Lake The largest freshwater lake in Zhejiang, Dongqian Lake is perfect for boating, cycling, and exploring ancient sites like the Dongqian Lake Stone Carvings. Asoka Temple One of China’s oldest Buddhist temples, Asoka Temple is famous for housing a sacred relic of Buddha, making it an important pilgrimage site. Local Cuisine Ningbo Seafood As a coastal city, Ningbo is known for its fresh seafood dishes such as steamed crabs, grilled fish, and seafood dumplings. Ningbo Tangyuan A traditional dessert, these glutinous rice balls are filled with sweet sesame paste and often served in a warm soup. Yellow Croaker Soup A flavorful fish soup made with fresh yellow croaker, a specialty of Ningbo. Best Time to Visit Spring (March to May) and autumn (September to November) offer the best weather for sightseeing and outdoor activities. Transportation Ningbo is well-connected by air, train, and road. The Ningbo Lishe International Airport provides flights to major cities, while high-speed trains link Ningbo to Shanghai and Hangzhou. Accommodation From luxury hotels like the Shangri-La Ningbo to budget-friendly guesthouses, the city offers a range of accommodation options to suit all travelers. Conclusion Ningbo is a captivating city that seamlessly blends ancient history with modernity. Whether you're exploring its temples, enjoying fresh seafood, or strolling along the Old Bund, there’s something for everyone in this coastal gem.

Growing and cooking with garlic in rural SiChuan. Lots of recipe inspiration here.

With Dr. Jason Fung ...