The White Horse Temple, LuoYang 洛阳, HeNan province

At root, the point is to balance energy storage and building the body, with using that stored energy and repairing the body. 1) Try to have a minimum of twelve hours a day not eating (the longer the better); 2) eat real food, not processed food. This is important for everyone, but especially for diabetes / pre-diabetes (and that's almost the majority now). With Dr. Jason Fung ...

Various views of the buildings and light shows ...

A Columbian in China discusses freedom, socialism, poverty and more. A 'feet firmly on the ground' view ... * Socialism Chinese style - hand-up, not hand out ... * Freedom from fear ... * Meritocracy .. * Poverty ...

With Time Walker ... Bonus films - with Rafa Goes Around! ... With Nico ...

If only the West would learn from China the way that China learns from the West. The difference between the American Dream and the Chinese Dream ? The Chinese Dream is being built while the American Dream is pure Hollywood (just a dream / fiction). One can only ever be for a few while the other is for all. Is it money or people that is the fundamental value ? Western 'freedom' is a system where the majority will be poor, to pay for spreading that 'freedom' (control / global hegemony) worldwide. The neo-colonial nations aim to keep the rest of the world down - and this supremacist agenda has caused endless wars and famines worldwide. The difference between the West and China is that China thinks long-term and innovates, while the West just tries to cling onto its 'supremacy' and is hence declining. The West's economic detachment is the first step to a hot war. With Radhika Desai and Michael Hudson ...

With Redacted ... With Brian Berletic, Angelo Giuliano and Danny HaiPhong ... With Reportify Media and George Galloway ...

With Martin Jacques ...

A guide to one of China's most vibrant cities ...