Tourists reveal the real China

With Time Walker ... Bonus films - with Rafa Goes Around! ... With Nico ...

With Cheese Diary ... With Footprint ...

With Dr. Sten Ekberg ... BB's summary : Variety, natural, and not too much. Would have been nice to have a discussion on what vegans or vegetarians should be careful about, the importance of gut bacteria / the microbiome, the timing (limited window for eating), and how people are not all the same, but it is generally correct. Bonus film ...

50 Small Eats Dishes in China Dumplings (饺子, jiǎozi) - Steamed or fried dough pockets filled with meat or vegetables. Spring Rolls (春卷, chūn juǎn) - Crispy rolls filled with vegetables and sometimes meat. Scallion Pancakes (葱油饼, cōng yóu bǐng) - Flaky, savory pancakes with scallions. Sticky Rice Dumplings (粽子, zòngzi) - Glutinous rice wrapped in bamboo leaves, usually with fillings like meat or beans. Soup Dumplings (小笼包, xiǎo lóng bāo) - Steamed dumplings filled with broth and meat. Sichuan Spicy Wontons (红油抄手, hóng yóu chāo shǒu) - Wontons in chili oil with a spicy sauce. Sesame Balls (煎堆, jiān duī) - Deep-fried glutinous rice balls coated in sesame seeds. Fried Stinky Tofu (臭豆腐, chòu dòufu) - Fermented tofu fried until crispy. Guokui (锅盔, guō kuī) - Crispy, pan-fried flatbread. Chinese Crepes (煎饼果子, jiān bǐng guǒzi) - Thin pancakes filled with savory ingredients. Roujiamo (肉夹馍, ròu jiá mó) - Chinese-style hamburger with shredded meat inside a flatbread. Tea Eggs (茶叶蛋, chá yè dàn) - Hard-boiled eggs marinated in tea and spices. Fried Dough Sticks (油条, yóutiáo) - Crispy fried dough sticks, often eaten with soy milk. Cold Noodles (凉面, liáng miàn) - Chilled noodles served with a savory sauce. Congee (粥, zhōu) - Rice porridge often served with various toppings. Baozi (包子, bāozi) - Steamed buns filled with meat or vegetables. Liangpi (凉皮, liángpí) - Cold noodles made from wheat or rice flour, served with spicy sauce. Jianbing (煎饼, jiānbing) - Savory Chinese crepe filled with egg, crispy cracker, and sauces. Fried Rice Balls (炸年糕, zhà nián gāo) - Crispy fried glutinous rice balls. Fried Mashed Taro (芋泥, yùní) - Mashed taro fried until golden and crispy. Lotus Root Stuffed with Sticky Rice (藕夹, ǒu jiá) - Sticky rice stuffed into hollowed-out lotus root slices. Chive Pockets (韭菜盒子, jiǔcài hézi) - Pan-fried dumplings filled with chives and sometimes eggs. Lamb Skewers (羊肉串, yángròu chuàn) - Grilled skewers of seasoned lamb. Steamed Buns (馒头, mántou) - Plain steamed bread often served with dishes. Fried Glutinous Rice Cakes (糍粑, cíbā) - Sticky rice cakes fried until crispy. Stuffed Tofu (香干, xiānggān) - Tofu pockets filled with meat or vegetables. Fried Pork Ribs (排骨, páigǔ) - Deep-fried marinated pork ribs. Shengjian Bao (生煎包, shēngjiān bāo) - Pan-fried buns filled with pork and soup. Spicy Cold Jelly (凉粉, liáng fěn) - Cold, chewy jelly noodles in spicy sauce. Pan-fried Pork Buns (生煎包, shēng jiān bāo) - Pan-fried buns with juicy pork filling. Fried Glutinous Rice Balls (炸年糕, zhà nián gāo) - Crispy on the outside, chewy on the inside. Lamb Skewers (羊肉串, yángròu chuàn) - Grilled skewers of seasoned lamb. Green Onion Pancakes (葱油饼, cōng yóu bǐng) - Crispy pancakes flavored with green onions. Pork and Chive Dumplings (韭菜饺子, jiǔcài jiǎozi) - Dumplings filled with pork and chives. Steamed Custard Buns (流沙包, liúshā bāo) - Soft steamed buns filled with sweet custard. Hot and Sour Soup (酸辣汤, suān là tāng) - Spicy and tangy soup with mushrooms, tofu, and bamboo shoots. Steamed Shrimp Dumplings (虾饺, xiā jiǎo) - Delicate dumplings filled with shrimp and bamboo shoots. Spicy Chicken Wings (辣子鸡翅, làzi jī chì) - Crispy fried chicken wings tossed in spicy seasoning. Spicy Cold Noodles (麻辣凉面, málà liáng miàn) - Chilled noodles in a spicy, numbing sauce. Cucumber Salad (拍黄瓜, pāi huángguā) - Refreshing salad of sliced cucumbers with garlic and vinegar dressing. Cold Tofu (冷豆腐, lěng dòufu) - Chilled silken tofu served with soy sauce and toppings. Fried Chicken Dumplings (炸鸡饺子, zhà jī jiǎozi) - Crispy dumplings filled with seasoned chicken. Beef Noodle Soup (牛肉面, niúròu miàn) - Hearty soup with tender beef slices and noodles. Cumin Lamb (孜然羊肉, zīrán yángròu) - Spicy stir-fried lamb seasoned with cumin and other spices. Steamed BBQ Pork Buns (叉烧包, chāshāo bāo) - Soft steamed buns filled with sweet barbecued pork. Cold Sesame Noodles (凉拌麻酱面, liángbàn májiàng miàn) - Noodles tossed in a savory sesame sauce. Spinach and Pork Wontons (菠菜猪肉馄饨, bōcài zhūròu húntún) - Wontons filled with spinach and ground pork. Fried Radish Cake (萝卜糕, luóbo gāo) - Pan-fried cakes made from shredded radish and rice flour. Shrimp Toast (虾多士, xiā duōshì) - Crispy bread topped with shrimp paste and sesame seeds. Red Bean Pancakes (红豆煎饼, hóngdòu jiān bǐng) - Sweet pancakes filled with red bean paste. Egg and Tomato Stir-fry (西红柿炒鸡蛋, xī hóng shì chǎo jī dàn) - Simple and delicious stir-fry of tomatoes and scrambled eggs. Spicy Stir-fried Egg and Chili Peppers (辣炒鸡蛋, là chǎo jī dàn) - Eggs stir-fried with spicy chili peppers. Potato, aubergine / egg-plant, and chili peppers (地三鲜, dì sān xiān) - Stir-fried dish featuring potatoes, eggplants, and chili peppers.

With Ben Norton, Radhika Desai and Michael Hudson ... Bonus films : With Judge Napolitano and Jeffrey Sachs ... With Douglas Macgregor ... With Willene Business & Lifestyle ... With Brian Berletic ...

With Roaming N Watching ... With Fyfy & Nyny ... QiBao Ancient Town visitor guide Overview QiBao Ancient Town, located in the MinHang district of ShangHai, is a picturesque water town known for its well-preserved ancient architecture, historical sites, and traditional culture. The name "QiBao" means "Seven Treasures," and the town is famous for its seven historic treasures, though only a few remain today. QiBao offers visitors a glimpse into China's rich cultural heritage and a chance to experience traditional JiangNan water town scenery. History QiBao Ancient Town has a history that dates back over a thousand years to the Northern Song Dynasty. It flourished during the Ming and Qing dynasties as a prosperous commercial hub. Today, QiBao retains much of its historical charm, with well-preserved buildings, stone bridges, and narrow canals that transport visitors back in time. Main Attractions QiBao Temple QiBao Temple is a significant religious and cultural site in the town. Originally built during the Song Dynasty, the temple has undergone several restorations. It is an important place of worship and a symbol of the town's spiritual heritage. QiBao Old Street QiBao Old Street is the heart of the ancient town, lined with traditional shops, teahouses, and food stalls. The street is divided into North Street and South Street, each offering unique experiences and local delicacies. QiBao Shadow Play Art Museum The QiBao Shadow Play Art Museum showcases the traditional Chinese art of shadow puppetry. Visitors can learn about the history of shadow plays, watch live performances, and even try their hand at manipulating the puppets. QiBao Zhuzhai (Old Residences) QiBao Zhuzhai are ancient residential buildings that offer a glimpse into the traditional lifestyle of QiBao's inhabitants. These well-preserved houses reflect the architectural style of the Ming and Qing dynasties and provide insight into the daily lives of ancient Chinese families. Culture and Traditions QiBao Ancient Town is a cultural gem that showcases traditional JiangNan water town culture. The town is known for its traditional crafts, local cuisine, and cultural performances. Visitors can explore the various workshops and studios where artisans create silk, paper-cuts, and other traditional handicrafts. Activities and Experiences Boat Rides One of the best ways to experience QiBao Ancient Town is by taking a boat ride along its narrow canals. The boat ride offers a unique perspective of the town's architecture and serene waterways, providing a peaceful and scenic experience. Food Tasting QiBao is renowned for its local delicacies, including QiBao rice cakes, braised pork, and stinky tofu. The food stalls and restaurants along QiBao Old Street offer a wide variety of traditional snacks and dishes that are a must-try for visitors. Cultural Performances Visitors to QiBao can enjoy various cultural performances, including traditional Chinese opera, shadow plays, and folk music. These performances are often held in public squares and cultural centers, providing an authentic cultural experience. Accommodation QiBao Ancient Town offers a range of accommodation options, from traditional guesthouses to modern hotels. Staying in a local guesthouse provides an immersive experience and a chance to enjoy the town's charm after the day-trippers have left. Travel Tips Best Time to Visit: The best time to visit QiBao Ancient Town is during spring (March to May) and autumn (September to November) when the weather is mild and pleasant. Getting There: QiBao Ancient Town is located about 18 kilometers from ShangHai city center. It is accessible by metro (Line 9, QiBao Station) or by taxi. The journey takes approximately 30-40 minutes. Opening Hours: The town is open to visitors daily from 8:30 AM to 4:30 PM. Entrance Fees: There is no entrance fee for the town itself, but some attractions and museums within the town may charge a small fee. Dress Comfortably: Wear comfortable walking shoes, as the town's streets are paved with cobblestones and can be uneven. Respect Local Customs: When visiting temples and cultural sites, be respectful of local customs and traditions. Always ask for permission before taking photos of people.

With Pradip Jamnadas ... Bonus films on the liver ...