The TuLou of FuJian

Dr. Mark Hyman & Dr. William Li. "I never get tired of saying it: real food heals. Food has the power to prevent and reverse disease, and the more we know about it, the more power we have to curate a targeted diet to help us reach our health goals. The catch is that we have to choose the right foods, the ones that elevate us, and simultaneously ditch the poor-quality ones that harm us. There are powerful compounds in foods— like curcumin, genistein, catechins, lycopene, resveratrol, quercetin — that have medicinal impacts on the body. That’s why I call the grocery store the drug store; we can literally eat our medicine at every meal. My guest this week on The Doctor’s Farmacy, Dr. William Li, is here to tell us all about eating to beat disease and making the idea that food is medicine second nature. You may also be surprised to find out that angiogenesis, or how the body forms blood vessels, is a common denominator in creating optimal health. William Li, MD, is a world-renowned physician, scientist, speaker, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation." Bonus film - Can we eat to starve cancer? (Angiogenesis) - Dr. William Li ... Bonus film 2 - more about diet and cancer - Dr. Mark Hyman talks with Dr. Jason Fung ... Bonus film 3 - on cognitive decline and the real causes - Dr. Mark Hyman talks with Dr. Dale Bredesen ... Bonus film 4 - GI health (IBS, etc.) plus the differences between standard and functional medicine - Dr. Hyman talks with Dr. Todd LePine ... Lastly (for now), Dr. William Li discusses the amazing power of plant nutrition and health ...

LuoYang is one of the Four Great Ancient Capitals of China. The LuoYang Museum features ancient relics dating back to the Xia, Shang, and Zhou dynasties. The LongMen Grottoes, south of the city, is a UNESCO World Heritage Site. GuanLin, a series of temples built in honor of Guan Yu, a hero of the Three Kingdoms period, and the White Horse Temple are also nearby. LuoYang is famed for its Water Banquet, which consists of 8 cold and 16 warm dishes all cooked in various broths, sauces or juices.

With Beijing Old Liu ... Welcome to Enshi Pingshan Grand Canyon Introduction Top Attractions Activities Local Culture Local Cuisine Visitor Tips Getting There Introduction Enshi Pingshan Grand Canyon, located in Enshi Tujia and Miao Autonomous Prefecture in HuBei Province, is a breathtaking natural wonder known for its dramatic karst landscapes, towering cliffs, deep gorges, and pristine rivers. Often referred to as "China's Grand Canyon," this stunning destination offers a unique combination of natural beauty and cultural richness, making it a must-visit location for nature lovers and adventurers alike. The canyon stretches for about 108 kilometers and is carved out by the Qingjiang River, creating a series of spectacular geological formations over millions of years. Enshi Pingshan Grand Canyon is a part of the Enshi National Geological Park and is recognized for its scenic beauty and ecological diversity. Top Attractions Pingshan Gorge The Pingshan Gorge is the centerpiece of the Enshi Pingshan Grand Canyon. It features sheer cliffs that rise dramatically from the Qingjiang River, creating a narrow gorge that is both awe-inspiring and serene. Visitors can take a boat ride through the gorge to fully appreciate its towering rock formations, clear waters, and lush vegetation. Qingjiang River The Qingjiang River, known as the "Mother River" of the Enshi region, winds its way through the canyon, offering stunning views of the surrounding karst landscape. The river is renowned for its emerald green waters, which contrast beautifully with the steep cliffs and dense forests along its banks. The river is perfect for leisurely boat trips or more adventurous white-water rafting. Yunlong Ground Crack One of the most unique geological features of the Enshi Pingshan Grand Canyon is the Yunlong Ground Crack. This deep fissure in the earth's surface is more than 3 kilometers long and varies in width, creating a dramatic and almost otherworldly landscape. Visitors can walk along the edge of the crack and peer into its depths, offering a thrilling experience for geology enthusiasts and adventure seekers. Qingjiang Ancient Town Qingjiang Ancient Town, located near the canyon, is a beautifully preserved historic town that offers a glimpse into the region’s rich cultural heritage. The town is home to traditional Tujia and Miao architecture, ancient temples, and vibrant markets. It’s an ideal place to experience the local culture and enjoy traditional performances, handicrafts, and cuisine. Activities Boat Rides: Explore the stunning Pingshan Gorge by taking a boat ride along the Qingjiang River. This serene journey allows you to fully appreciate the towering cliffs, emerald waters, and lush greenery that make this canyon so special. Hiking: The Enshi Pingshan Grand Canyon offers numerous hiking trails that wind through its rugged terrain. Whether you're looking for a challenging climb or a leisurely walk, there are trails for all levels, each offering breathtaking views of the canyon. Rafting: For the more adventurous, white-water rafting on the Qingjiang River is a thrilling way to experience the canyon’s natural beauty. The river's rapids vary in intensity, providing excitement for both beginners and seasoned rafters. Photography: With its dramatic landscapes, the Enshi Pingshan Grand Canyon is a paradise for photographers. The play of light and shadow on the cliffs, the reflection of the mountains in the river, and the vibrant colors of the vegetation make for stunning photographs. Local Culture The Enshi region is home to the Tujia and Miao ethnic minorities, both of which have rich cultural traditions that are still very much alive today. Visitors to the Enshi Pingshan Grand Canyon have the opportunity to experience these unique cultures firsthand. The Tujia people are known for their distinctive folk songs, dances, and Baishou Dance, a traditional group dance that is often performed during festivals. The Miao people, on the other hand, are famous for their intricate silver jewelry, colorful traditional costumes, and lively music. Local festivals, such as the Tujia New Year and the Miao Sisters' Meal Festival, offer a vibrant display of the region's cultural heritage, with traditional performances, parades, and feasts that are a delight to witness. Local Cuisine The cuisine of the Enshi region is heavily influenced by the Tujia and Miao ethnic groups, offering a unique blend of flavors and ingredients. Some must-try dishes include: Tujia Bacon: A local specialty, Tujia bacon is smoked over a wood fire, giving it a rich, smoky flavor. It's often served with vegetables or used as a flavoring in soups and stews. Sanxia Fish: Freshwater fish from the Qingjiang River, prepared in a variety of ways, including grilling, steaming, and stewing. The fish is known for its tender meat and delicate flavor. Enshi Green Tea: The Enshi region is famous for its green tea, which is grown in the mountains surrounding the canyon. The tea is known for its bright color, fresh aroma, and mellow taste. Maize Dishes: Corn is a staple in the local diet, and many dishes feature maize as a primary ingredient. Maize pancakes, steamed corn buns, and corn porridge are all popular dishes in the area. Pickled Vegetables: A variety of pickled vegetables are served as side dishes or snacks, providing a tangy and refreshing contrast to the richer flavors of the main dishes. Visitor Tips Best Time to Visit: The best time to visit Enshi Pingshan Grand Canyon is from April to October, when the weather is mild, and the landscape is at its most beautiful. Spring and autumn are particularly recommended for their pleasant temperatures and stunning natural scenery. Altitude: The canyon is situated at a moderate altitude, so visitors should be prepared for slightly thinner air, especially during strenuous activities. It's advisable to take it easy on the first day to acclimate. Clothing: Comfortable walking shoes and layered clothing are recommended, as temperatures can vary throughout the day. Be prepared for rain, especially in the summer months, by bringing a waterproof jacket or poncho. Safety: Always stay on designated paths and follow the guidance of local guides, especially when exploring the more rugged areas of the canyon. The terrain can be challenging, and it's important to be cautious. Respect Local Customs: When visiting the Qingjiang Ancient Town or interacting with local communities, be respectful of local customs and traditions. Always ask for permission before taking photos of people or cultural sites. Getting There The Enshi Pingshan Grand Canyon is located in Enshi Tujia and Miao Autonomous Prefecture in HuBei Province. Here are some transportation options: By Air: The nearest airport is Enshi Xujiaping Airport, which has flights to major cities such as Beijing, Shanghai, and Chengdu. From the airport, you can take a taxi or bus to reach the canyon. By Train: Enshi is well-connected by train, with regular services from major cities like Wuhan, Chongqing, and Yichang. From Enshi Railway Station, you can take a bus or taxi to the canyon. By Bus: Long-distance buses operate from nearby cities to Enshi, and local buses or taxis can take you to the canyon from the city center. By Car: If you prefer to drive, Enshi is accessible via highways from major cities in HuBei and the surrounding provinces. The scenic drive offers beautiful views of the countryside and mountains.

Founded in 1988, Lao She Tea House was named after Mr. Lao She, a famous artist in China, and 'Tea House', one of his famous novels. In a spacious area of more than 2,600 square meters, the tea-house provides the flavor of old Beijing. You can watch wonderful performances of folk arts, music, acrobatics, cabaret and drama on any given day while enjoying famous teas, palace snacks, as well as traditional Beijing cuisine. Numerous celebrities and more than 2 million Chinese and foreign tourists have visited Lao She Tea-house since it was founded. It has been a window for exhibiting the national culture and a bridge that connects China with the world. Evening performances start at 7:30.

YuYuan Garden ... XinTianDi ... NanJing Road ... The Bund (WaiTan) ...

With professor Ken Hammond ... Bonus film ...

Filmed, edited and produced by : Maarten de Haas. Places include GuiLin, YangShuo, The Great Wall of China, the 'Avatar mountains' of ZhangJiaJie, DeQin, ShangRiLa, Tibet and Tiger Leaping Gorge.

An enchanting water town on the outskirts of Shanghai, ZhuJiaJiao retains it's ancient charm ... The name literally translates as 'Zhu Family home/corner', reflecting its earliest origins. The town lies on the south side of the YangTse River and has many picturesque canals crossed by hundreds of original Ming and Qing dynasty bridges.

Indie rock band from BeiJing, 2016. This song featured in our recent MiuMiu GuitarGirl videos post. Many have asked about the band and the song - so here is the original video I gave you real love But you want more A music gem ...