The National Center for the Performing Arts, BeiJing 北京

Bonus film - Biden's UN speech, with The GrayZone ... Bonus film 2 - with Going Underground, RT...

Sections of the Great Wall near BeiJing, including HuangHua, filmed from a small, remote-controlled quad-copter drone; awesome ...

A UNESCO World Heritage Site. HuangLong Scenic Area lies in SiChuan province, about 150km north west from the provincial capital ChengDu. It is famed for its colorful pools formed by mineral deposits, and there are also rich forests full of wildlife, including the Giant Panda, snow-capped peaks, waterfalls and hot springs.

ZhangJiaJie, a city in the northwest of China's HuNan province, is home to the famed WuLingYuan Scenic Area. This protected zone encompasses thousands of jagged quartzite sandstone columns, many of which rise over 200 meters, as well as caves filled with stalactites and stalagmites. WuLingYuan also encompasses forests, rivers, waterfalls and 2 large natural land bridges, as well as endangered plant and animal species. With Alina Mcleod ...

A beautiful film from JiangSu province, east China ... Includes scenes from TaiHu Lake Scenic Area, just to the west of SuZhou.   SuZhou - A city for the poetic life 苏州：诗意生活 A wonderful animation in traditional Chinese painting style ... The classical gardens, temples and canals of SuZhou

With Walk For You ...

The magnificent Temple of Heaven (TianTan) was constructed between 1406 and 1420 (Ming dynasty) during the reign of the emperor YongLe who also oversaw the construction of the Forbidden City.The Temple of Heaven was where emperors of the Ming and Qing dynasties would offer sacrifices to heaven and pray for good harvests. The temple complex was extended during the reign of emperor JiaJing during the 16th century (Ming dynasty). JiaJing also constructed three other key temples in Beijing : the Temple of the Sun in the east, the Temple of the Moon in the west, and the Temple of Earth in the north. Emperor QianLong directed a renovation of the Temple of Heaven during the 18th century (Qing dynasty). The architecture and layout of the Temple of Heaven is based on elaborate symbolism and numerology. One example is that the buildings and their settings reflect ancient Chinese religious beliefs that imagine heaven as round and earth as square. Because the Temple of Heaven was to be the place representing Heaven on Earth, it needed to be larger than the Forbidden City; it covers approximately twice the area and is about 2 kilometers from north to south, the primary axis with three main structures; indeed, it is the largest group of constructions for worship in the world. In 1998, the Temple of Heaven was added to the UNESCO World Heritage List. In early 2005, the Temple of Heaven underwent a 47 million yuan (6 million USD) renovation that was completed on May 1st, 2006. The Temple of Heaven is a delightful place to spend some time. Arrive in the early morning to watch the Tai Chi experts, although the park is lively all day and into the evening with kite flyers, musicians, singers, dancers and games players (from badminton to Chinese chess).

At root, narcissism ('life is all about me') is self-loathing projected onto someone else (the scapegoat, who might be driven to death - through illness, madness, suicide; let's call it what it is - emotional torture; in contrast, all others are shown a completely opposite, OTT, 'lovely' persona; and many will be deceived by this). Narcissism is very destructive; and not often recognized. This is not a rare thing; it could well be 1 in 5 people. Don't miss this; Dr. Ramani is awesome. Ramani Durvasula in conversation with Lewis Howes ... Narcissistic fathers and the damage they do to their children ... Narcissistic mothers and the damage they do to their children ... Narcissism and society ... On how a narcissist will try to destroy you ... Is your depression a symptom of being in a narcissistic relationship? Relationships need some work, including self-reflection; but they shouldn't be hard work - that's a sign it might never work out; if one feels a need to be treading on egg shells, that's confirmation it is doomed. Real relationships are based on mutual respect, flexibility and compassion (unconditional love - no ifs or buts)*; narcissists have none of these attributes. In a time of stress, does the other stay positive and chip in, or start a blame game? Things like this are the signs to look out for. Does the other help you reach your dreams, or belittle you ? Are they present in the moment or in their own little bubble ? A narcissist can't stand your success or happiness. Psychopathologies are all about distortions between reality and self, between inner self and behavior. When there is the absence of such distortions - masks, projections, defense mechanisms, etc., there is authenticity. That's going from acting, to really living. * without needing that person, or allowing oneself to be walked upon. One must be at least somewhat authentic / love oneself first; not trying to complete oneself, etc.

With Walk East ... Bonus film - the Singing Sand Dunes of GanSu ... Visitor Guide to Chaka Salt Lake, QingHai Overview Chaka Salt Lake, located in the Haixi Mongolian and Tibetan Autonomous Prefecture in QingHai Province, is a stunning natural wonder known for its mirror-like reflection of the sky. Often referred to as the "Mirror of the Sky," this salt lake offers breathtaking views and a unique travel experience. Getting There By Air: The nearest airport is CaoJiabao Airport in XiNing, the capital of QingHai Province, located approximately 300 kilometers from Chaka Salt Lake. From the airport, you can take a taxi or a bus to XiNing Railway Station, and then a train or bus to Chaka Town. By Train: You can take a train to Chaka Railway Station, which is well-connected to major cities like XiNing and Lhasa. From the station, you can take a local taxi or shuttle bus to the lake. By Bus: Long-distance buses from XiNing and other cities in QingHai Province can take you to Chaka Town. From there, local buses and taxis are available to reach the lake. Getting Around Walking: The best way to explore Chaka Salt Lake is on foot, allowing you to fully immerse yourself in the stunning scenery and take beautiful photographs. Local Transport: Taxis and shuttle buses are available for traveling to and from different parts of the lake area. Main Attractions Mirror Reflection The most famous feature of Chaka Salt Lake is its mirror-like surface, which perfectly reflects the sky and surrounding mountains. The best time to see this phenomenon is on a clear day, especially during sunrise and sunset when the colors are most vibrant. Salt Sculptures The lake is surrounded by fascinating salt sculptures, created both naturally and by local artists. These sculptures add an artistic touch to the already stunning landscape. Chaka Salt Lake Scenic Area The scenic area offers well-maintained walkways, viewing platforms, and resting spots for visitors. It's a great place to take a leisurely stroll and enjoy the natural beauty of the lake. Train Rides A narrow-gauge tourist train runs along the edge of the lake, offering a unique perspective and a convenient way to see more of the area. The train ride is especially popular among families and photographers. Stargazing Due to its high altitude and clear skies, Chaka Salt Lake is an excellent location for stargazing. On a clear night, you can see a breathtaking display of stars, making it a popular spot for astronomy enthusiasts. Local Cuisine While visiting Chaka Salt Lake, you can enjoy a variety of local and regional dishes. Here are some recommendations: Lamb Dishes: The region is known for its high-quality lamb, which is used in various dishes such as roasted lamb, lamb hotpot, and lamb kebabs. QingHai Yogurt: Made from yak milk, QingHai yogurt is thick, creamy, and slightly tangy. It is often served with honey or sugar. Tibetan Cuisine: Enjoy traditional Tibetan dishes such as tsampa (roasted barley flour), yak butter tea, and momos (dumplings). Shopping Salt Products: Chaka Salt Lake is a major producer of salt, and you can purchase various salt products, including salt crystals, salt lamps, and bath salts. Local Handicrafts: Explore shops for traditional Tibetan and Mongolian handicrafts, such as jewelry, textiles, and wooden carvings. Specialty Foods: Purchase local specialties such as dried yak meat, yak cheese, and Tibetan pastries. Accommodation Hotels: Chaka Town offers several hotels and guesthouses catering to different budgets, providing comfortable accommodations and easy access to the lake. Eco-Lodges: For a more unique experience, consider staying in an eco-lodge or yurt near the lake, which offers stunning views and a closer connection to nature. Historical Background of Chaka Salt Lake Chaka Salt Lake has a history of salt production dating back over 3,000 years. The lake's salt has been an essential resource for local communities, providing economic support and playing a crucial role in daily life. The name "Chaka" means "salt lake" in Tibetan, reflecting the area's significance in Tibetan culture. The lake has also been an important stop on the ancient Tea Horse Road, a trade route that connected China with Tibet and other regions. In recent years, Chaka Salt Lake has developed into a major tourist destination, attracting visitors with its unique natural beauty and mirror-like reflections. The local government has invested in infrastructure and facilities to enhance the visitor experience while preserving the lake's natural environment. Tips for Visitors Best Time to Visit: The best times to visit Chaka Salt Lake are summer (June to August) and autumn (September to October) when the weather is mild and the lake's reflections are most impressive. Clothing: Wear comfortable walking shoes and dress in layers to accommodate changing temperatures. Sun protection, such as hats and sunscreen, is also recommended. Respect Local Customs: Be respectful of local customs and traditions, especially when visiting nearby Tibetan and Mongolian communities. Language: While Mandarin is widely spoken, learning a few basic phrases or using a translation app can be very helpful. Plan Your Visit: Chaka Salt Lake is best explored at a leisurely pace. Take your time to enjoy the stunning views, visit local attractions, and savor the local cuisine. Conclusion Chaka Salt Lake, with its breathtaking mirror reflections, unique salt sculptures, and rich cultural heritage, offers a one-of-a-kind travel experience. Whether you're exploring the scenic area, enjoying local cuisine, or stargazing under the clear night sky, Chaka Salt Lake provides a serene and memorable escape. Plan your visit carefully to make the most of your trip to this stunning destination in QingHai Province.