The Hong Kong Flower Show 香港花卉展

Why it is so important to increase fiber and decrease sugar. Why fructose is as damaging to the liver as alcohol. Why convenience food is often not really food at all. With Robert Lustig, Rangan Chatterjee, and Sten Ekberg ...

Including a great song ...

HeiLongJiang province. 聖誕節哈爾濱滑雪 Christmas ski trip; December 2016. With a great song ...

With Rafa Goes Around! ...

Xi'An is the provincial capital of ShaanXi, central China. August 13th 2016 : high heat alert - over 40C is seriously hot so take plenty of water (and some salty food). Xi'An is one of the oldest cities in China and was known as Chang'An prior to the Ming dynasty. Indeed, Xi'An is the oldest of the Four Great Ancient Capitals of China, having held this position under several of the most important dynasties in Chinese history, including the Zhou, Qin, Han, Sui and Tang. Xi'An was the eastern starting point of the ancient Silk Road trade route. Xi'An is also home to the Terracotta Warriors of Qin Shi Huang, who became China's first emperor after the Qin (dynasty: 220 to 210 BC) conquered / unified all of the other Warring States. Rather than maintain the title of 'king' borne by the previous Shang and Zhou rulers, he created the title of 'emperor' (皇帝, HuángDì), which would continue to be borne by Chinese rulers for the next two millennia.

ShaanXi province. With the 'Food Ranger' Trevor James ...

A late afternoon trip through the famous karst peaks, plus views of the Li River at sunset. GuangXi province.