The Great Walk of China 中国 …..

Four mates set out for a stroll ... well, actually a walk - a very, very long walk ... across a myriad of disparate and stunning landscapes ... and discover that home can be, in many ways, wherever we happen to be right now ...

Places visited include: Urumqi, Kanas, Burqin, Kuytun, Yiling, Salimuhu, Narati, Xinyang, Korla, Kucha, Aksu, Kashgar, Tashkurkan, Taklamakan, Karakoram, Turpan, Hami, Dunhuang, Jiayuguan, Xian, Beijing, Shanghai, Kunming, Guilin

An awesome film ...

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Exploring HuangShan mountain (黄山), AnHui province …

Beautiful nature, hair-down relaxation; only 10,000 steps (just kidding - it's much, much more than that ;) but just look at those views !

The importance of fasting – and eating real food

Has eating become an addiction ? Simplest, and very effective, method is called daily fasting - don't eat 3-4 hours before sleep, or 3-4 hours after waking. This will put the body's build / repair phases back in balance.

Keeping healthy and slowing aging

Because health is the foundation for everything else. With Dr. Sten Ekberg ...

Harmony vs discord – how China and the US are distinct

In China the people are family. In the West, the people are livestock. -- Why 'livestock' ? Because in an 'individualistic' society (rather than a communal one), the government will be composed of the elite and above the people (employ divide and rule, and keep the people in dreams and poverty). Bonus film - with Willene Business & Lifestyle ... Why China is the future while the West is stuck in (and trying to preserve) the past. Bonus film - with Jason / Living in China - the suspended monorail in WuHan ... With Jerry's Take on China ...