The Dhammapada – audiobook : teachings of the Buddha

Why it is so important to increase fiber and decrease sugar. Why fructose is as damaging to the liver as alcohol. Why convenience food is often not really food at all. With Robert Lustig, Rangan Chatterjee, and Sten Ekberg ...

To be free, is to be off the time-lapse trajectory of the past into the future. This means to stop rationalizing and die to the past - only then one can truly live in the present moment. The past is still the past, but one is no longer its hostage. What stands in the way of a true life is - you - that is, the past, that one thinks of as 'me' (a mush of programming and fantasies - the noise that precludes clarity). The truth is simple; but it is not easy. One must be aware of one's thoughts and see them not as you but as relics; to see these thoughts as what they really are and not be ruled by them. The first, and crucial, step is to see how one has been hijacked by the past. To be free, is to be free of the past. Truth is not about believing, or 'knowing', a bunch of concepts; truth is being real. At BB, we can recommend Alan Watts, Jiddu Krishnamurti and Gabor Mate as sincere and wise voices to explore this more; though there are many others, these are straight talkers (some of their talks are featured here). The thing is - the guide is not the truth, it is only a guide; never trust in or believe a guide as though it is the truth - either you simply believe this or that, or you are true. Don't be an addict - to a belief. Don't be an addict to your past and ego. 10,000 years and 100,000 books of philosophy distilled into a few sentences. Once out of the prison of the past, everything else becomes clear. Kyle Cease talks with Tom Bilyeu ... Bonus film - with Jiddu Krishnamurti ... Bonus film 2 - with Alan Watts ...

[May 15th 2017] Heat-wave ahead ! Summer is hotting up in BeiJing this week - into the high 30s C (90s F in old money). Keep cool (keep hydrated), be cool (sensible, giving and creative), keep in touch (we love your feedback and input), and above all - love life (live more; BE love) ... Like our site ? - help us with a donation. Something to share ? - your own film or something you like - let us know ! To have and to be - huh ? The two big verbs - to have and to be ... Thinking through this seemingly abstract concept could change your life, for the better. Two very different ways to live; or rather - really live or not really live. To have is good, to a point; but can be a holding onto more than we really need, and a baggage of the past dragged into the future that prevents us living in the real now. For what we 'have' is not just physical stuff - it is also the clutter and beliefs in our mind. To be, is to live, free of the past and all that we 'have' (and 'know'). Live more ... be more ... Listen less (to others and beliefs), and look more (and think more, based on what is, not on what you have heard). Someone once said that to love is much better than to be loved; to give so much better than to receive (have); and so it is with to have and to be ... To be is the way. Everything taken, comes to an end. Everything given ripples through time for an eternity. To ask for nothing, and give all - that is love. To be, not to have. ~~~ You might like to read Erich Fromm's To Have or To Be, and The Art of Love, which also explore this concept, and is essentially what the Buddha told us. Easy read; concise and potent. Also good reading : Jiddhu Krishnamurthi - for example, Commentaries on Living (three easy read volumes), and Alan Watts - for example, The Way of Zen.

With The New Atlas ... With NuMuves ... With The New Atlas ... Meanwhile ...

A wonderful performance just 2 kilometers along the Li River from YangShuo. The show incorporates local traditions, and around 600 performers combine with the beautiful setting to poetically elucidate the harmony of people and nature.