The beautiful YuanYang 元阳 rice terraces in YunNan province

With doctors Mark Hyman and Rangan Chatterjee. Of all the four pillars of health - diet, exercise, sleep and relaxation - the last is often the hardest to improve. Mindfulness, mindset, and the importance of 'downtime' and 'digital detox' ... And always take time to appreciate what you have, above worrying about what you don't have. Bonus film - the BIG epidemic that is ignored; chronic disease and the 'healthcare' system - don't miss it ...

With Dr. Eric Berg ...

LiaoNing province. A beautiful film ... DaLian at night ... Informational guide ...

Breathtaking infrastructure. With Little Chinese Everywhere ...

Step back in time in the ancient village of HongCun, 宏村. HongCun is located near the south west slope of Mount HuangShan. The architecture and carvings of the approximately 150 residences dating back from the Ming and Qing dynasties are said to be among the best in China. One of the largest residences open to visitors, ChenZhi Hall, also contains a small museum. Together with XiDi, the village is a UNESCO World Heritage Site. Some scenes from the movie 'Crouching Tiger, Hidden Dragon' were filmed on location in HongCun.

WuLingYuan Scenic Area, HuNan province. A great film by Sticker Travel ...

With Middle Kingdom Productions ... Bonus film - with Sly's Life ... Bonus film with Willene Business & Lifestyle ... Bonus film - with Ben Coleman ...

The 'Scholar's Four Jewels' of China are the brush, ink stick, ink slab and paper. Discover how each is created from scratch, from thousands of years of cultural tradition ... While ink and paper are well-known Chinese inventions, so is movable block printing ...