The beautiful waterfalls at DeTian 德天瀑布, GuangXi province

The Chinese New Year show in Beijing ...

Dr. Mark Hyman & Dr. William Li. "I never get tired of saying it: real food heals. Food has the power to prevent and reverse disease, and the more we know about it, the more power we have to curate a targeted diet to help us reach our health goals. The catch is that we have to choose the right foods, the ones that elevate us, and simultaneously ditch the poor-quality ones that harm us. There are powerful compounds in foods— like curcumin, genistein, catechins, lycopene, resveratrol, quercetin — that have medicinal impacts on the body. That’s why I call the grocery store the drug store; we can literally eat our medicine at every meal. My guest this week on The Doctor’s Farmacy, Dr. William Li, is here to tell us all about eating to beat disease and making the idea that food is medicine second nature. You may also be surprised to find out that angiogenesis, or how the body forms blood vessels, is a common denominator in creating optimal health. William Li, MD, is a world-renowned physician, scientist, speaker, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation." Bonus film - Can we eat to starve cancer? (Angiogenesis) - Dr. William Li ... Bonus film 2 - more about diet and cancer - Dr. Mark Hyman talks with Dr. Jason Fung ... Bonus film 3 - on cognitive decline and the real causes - Dr. Mark Hyman talks with Dr. Dale Bredesen ... Bonus film 4 - GI health (IBS, etc.) plus the differences between standard and functional medicine - Dr. Hyman talks with Dr. Todd LePine ... Lastly (for now), Dr. William Li discusses the amazing power of plant nutrition and health ...

With KiraVideo ... Welcome to ShaoXing Discover the rich history and cultural heritage of Shaoxing, China. Introduction Shaoxing is a city located in the Zhejiang province of China, known for its rich cultural heritage, ancient architecture, and scenic waterways. It is renowned for its historical significance and contributions to Chinese literature, arts, and politics. Location Shaoxing is situated in eastern China, within the Zhejiang province. It is approximately 200 kilometers southwest of Shanghai and 60 kilometers southeast of Hangzhou. History Shaoxing boasts a history that spans over 2,500 years. It has been an important cultural and economic center since ancient times. The city is famous for being the hometown of notable historical figures such as the ancient calligrapher Wang Xizhi and the modern writer Lu Xun. Its rich cultural heritage is evident in its well-preserved ancient architecture, traditional water towns, and numerous historical sites. Attractions East Lake (Donghu): A beautiful lake surrounded by cliffs, known for its serene boat rides and picturesque scenery. Lu Xun's Former Residence: The home of the famous Chinese writer Lu Xun, now a museum dedicated to his life and works. Orchid Pavilion (Lanting): A historical site where Wang Xizhi composed the famous calligraphy work "Preface to the Poems Composed at the Orchid Pavilion." Shen Garden: A classical Chinese garden known for its romantic associations with the famous poet Lu You and his love story with Tang Wan. Bazi Bridge: An ancient stone bridge offering scenic views of the surrounding canals and traditional buildings. Qiu Jin's Former Residence: The former home of Qiu Jin, a well-known female revolutionary and poet. Da Yu Mausoleum: The mausoleum of the legendary figure Yu the Great, known for controlling floods and founding the Xia Dynasty. Keyan Scenic Area: A picturesque area featuring ancient caves, rock formations, and traditional Chinese architecture. Activities Exploring historical sites and museums Taking boat rides on scenic waterways Enjoying traditional Chinese gardens Sampling local cuisine and Shaoxing wine Participating in cultural festivals and events Shopping for local handicrafts and souvenirs Facilities Visitor Center Restrooms Gift Shops Cafes and Restaurants Parking Lots Guided Tour Services Public Transportation Hotels and Accommodations Visitor Tips Wear comfortable walking shoes. Bring water and snacks, especially if you plan to stay for several hours. Visit early in the morning or late in the afternoon to avoid crowds. Check the weather forecast and dress appropriately. Respect the cultural and historical significance of the site; behave appropriately and follow all rules and guidelines. Take advantage of guided tours to learn more about the rich history and culture of Shaoxing. Try the local cuisine, especially the famous Shaoxing rice wine and local dishes.

Top videographers - bjKina, AnyuXu and DearNessie - take you on a tour of Beijing ... First song : Going Home by Faye Wong, from the album To Love, 2003. Note : highly addictive music straight ahead ... A fantastic video film by AnYu Xu ... Includes a great hyperlapse along Beijing's south-north axis, from [TianTan, the Temple of Heaven], QianMen, through Tian'AnMen, GuGong ('Old Palace', the 'Forbidden City' / Palace Museum), JingShan Park, the Drum and Bell Towers and onto the Olympic Park and Olympic Forest Park ... New (old) BeiJing - fashion, food and the vibe, with DearNessie. A vlogging masterclass - 'show don't tell'; plus deft editing and great music ...

Bonus film - the whole long weekend trip ...

With Walk East ... With KimberleyExploring ... With DuckTravel ...

HeBei province more or less surrounds BeiJing municipality. ShiJiaZhuang lies about 260 kilometres (160 miles) south-west of BeiJing city.