Live more ...
The beautiful Humble Administrator’s Garden 拙政园An exemplary example of classical Chinese garden arts that aspires to the harmony of people and nature. ZhuoZheng Yuan, SuZhou, JiangSu province.
At 52,000 square meters, it is the largest garden in SuZhou.
A beautiful short film ...
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Yunnan province.
In this hurried world,
Where is the dreamland?
Life is like a journey -
Where the heart is always on the way.
Every short stay marks
The beginning of the next journey ...
In the end, though, while travel is as sunshine and rain for the soul, paradise is not a far away place, but the journey itself; a change of heart, and lies within us all the time ...
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With ClaireTrips ...
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JiangSu province.
With Walk East ...
NanJing city wall walk ...
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With Wild Girl ...
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An extended version for the 70th anniversary of the People's Republic of China ...
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With doctors Mark Hyman and Rangan Chatterjee.
Of all the four pillars of health - diet, exercise, sleep and relaxation - the last is often the hardest to improve.
Mindfulness, mindset, and the importance of 'downtime' and 'digital detox' ...
And always take time to appreciate what you have, above worrying about what you don't have.
Bonus film - the BIG epidemic that is ignored; chronic disease and the 'healthcare' system - don't miss it ...
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