The awesomely beautiful HuangShan 黄山 National Park and Nature Reserve

With doctors Mark Hyman and Rangan Chatterjee. Of all the four pillars of health - diet, exercise, sleep and relaxation - the last is often the hardest to improve. Mindfulness, mindset, and the importance of 'downtime' and 'digital detox' ... And always take time to appreciate what you have, above worrying about what you don't have. Bonus film - the BIG epidemic that is ignored; chronic disease and the 'healthcare' system - don't miss it ...

A visit to the ancient Chinese capital of Xi'An, ShaanXi province ...

A beautiful film that takes you to all the places along the river ... YángZǐ Jiāng (modern PinYin), also known in China as Cháng Jiāng (literally, 'Long River'), is the longest river in Asia and the third-longest in the world. It flows for 6,300 kilometers (4,000 miles) from the glaciers on the QingHai-Tibet Plateau in QingHai province eastward across southwest, central and eastern China before emptying into the East China Sea at Shanghai. The Three Gorges Dam on the river is the largest hydro-electric power station in the world.

ShānDōng lies on the coast in east China, roughly halfway between BeiJing and ShangHai. Provincial capital : JiNan. Also includes the city of QuFu, the birthplace of Confucius. Other well-known cities include QingDao, ZaoZhuang, YanTai, WeiFang, JiNing, LinYi and DeZhou. Among others, ShanDong is known for TaiShan sacred mountain, a large number of natural springs that arise from the mountains to the west (ShanDong means 'East of the Mountains), DaMing Lake formed from the spring waters, LaoShan Scenic Area, Thousand Buddha Mountain, LingYan Temple - one of the 4 most famous temples (四大名刹) from the Tang dynasty, PengLai Pavilion, wine-making and its distinctive cuisine, partly centered on seafood.

With Wei's Travel ... Bonus film - ShangHai summer night walk ...

For over 30 years, the Harbin Snow and Ice World has wowed visitors from round the globe ...

Located in the North Square by the Big Wild Goose Pagoda. Every evening at 8pm; free. The fountains cover over 100,000 square meters and form the world's most spectacular fountain complex. There are 2000 sets of nozzles, over 3000 sets of lights plus a professional audio system. The huge site can be attended by over 10,000 people.

Where the journey began ...