The art of effortless living

Step back in time in the ancient village of HongCun, 宏村. HongCun is located near the south west slope of Mount HuangShan. The architecture and carvings of the approximately 150 residences dating back from the Ming and Qing dynasties are said to be among the best in China. One of the largest residences open to visitors, ChenZhi Hall, also contains a small museum. Together with XiDi, the village is a UNESCO World Heritage Site. Some scenes from the movie 'Crouching Tiger, Hidden Dragon' were filmed on location in HongCun.

At root, the point is to balance energy storage and building the body, with using that stored energy and repairing the body. 1) Try to have a minimum of twelve hours a day not eating (the longer the better); 2) eat real food, not processed food. This is important for everyone, but especially for diabetes / pre-diabetes (and that's almost the majority now). With Dr. Jason Fung ...

Take time to relax ...

ShenZhen, GuangDong province, plus ShangHai, including XinTianDi, and SuZhou, JiangSu province. With Rafa Goes Around ... BeiJing - Galaxy SoHo (Zaha Hadid, architect) - with For All Life's Adventures ... BeiJing - Green Park View Mall, CBD area, near RiTan Park (Temple of the Sun) and 'The Place' mall ... Bonus films ... Supermarkets ...

The amazing panoply of sights and sounds that is the incredibly diverse and both naturally and culturally beautiful country that makes it a travel destination top pick. With Cee-Roo ...

ShangHai: 20 Kid-Friendly Places to Visit Shanghai Disneyland (上海迪士尼乐园 Shànghǎi Díshìní Lèyuán): Enjoy magical attractions and meet Disney characters at this theme park. Ocean Aquarium (上海海洋水族馆 Shànghǎi Hǎiyáng Shuǐzúguǎn): Explore marine life exhibits and interactive displays. Century Park (世纪公园 Shìjì Gōngyuán): Relax in green spaces and enjoy boating on the lake in this expansive park. Shanghai Natural History Museum (上海自然博物馆 Shànghǎi Zìrán Bówùguǎn): Learn about dinosaurs, fossils, and natural history. Shanghai Science and Technology Museum (上海科技馆 Shànghǎi Kējìguǎn): Discover interactive exhibits on science and technology. Shanghai Zoo (上海动物园 Shànghǎi Dòngwùyuán): Visit pandas, monkeys, and other animals in this popular zoo. Shanghai Children's Museum (上海儿童博物馆 Shànghǎi Értóng Bówùguǎn): Interactive museum with exhibits designed for children. Happy Valley Shanghai (上海欢乐谷 Shànghǎi Huānlègǔ): Amusement park with thrilling rides and entertainment. Shanghai Ocean Aquarium (上海海洋水族馆 Shànghǎi Hǎiyáng Shuǐzúguǎn): Explore marine life exhibits and interactive displays. Shanghai Changfeng Ocean World (上海长风海洋世界 Shànghǎi Chángfēng Hǎiyáng Shìjiè): Enjoy a variety of aquatic attractions and shows. Shanghai Botanical Garden (上海植物园 Shànghǎi Zhíwùyuán): Explore diverse plant collections and enjoy outdoor activities. Shanghai Circus World (上海马戏城 Shànghǎi Mǎxì Chéng): Watch acrobatic performances and circus acts. Shanghai Disney Store (上海迪士尼商店 Shànghǎi Díshìní Shāngdiàn): Shop for Disney merchandise and souvenirs. Shanghai Natural Wild-Insect Kingdom (上海自然野生昆虫馆 Shànghǎi Zìrán Yěshēng Kūnchóngguǎn): Learn about insects and their habitats. Shanghai Haichang Ocean Park (上海海昌海洋公园 Shànghǎi Hǎichāng Hǎiyáng Gōngyuán): Enjoy marine-themed attractions and shows. Shanghai Madame Tussauds (上海杜莎夫人蜡像馆 Shànghǎi Dùshā Fūrén Làxiàngguǎn): Pose with lifelike wax figures of celebrities. Shanghai Happy Valley (上海欢乐谷 Shànghǎi Huānlègǔ): Amusement park with thrilling rides and entertainment. Shanghai Film Park (上海电影公园 Shànghǎi Diànyǐng Gōngyuán): Explore film sets and learn about movie production. Shanghai Changfeng Park (上海长风公园 Shànghǎi Chángfēng Gōngyuán): Enjoy green spaces and outdoor activities. Shanghai Changfeng Ocean World (上海长风海洋世界 Shànghǎi Chángfēng Hǎiyáng Shìjiè): Enjoy a variety of aquatic attractions and shows. ShangHai: 30 More Places to Visit The Bund (外滩 Wàitān): Enjoy iconic skyline views and colonial architecture along the Huangpu River. Yu Garden (豫园 Yù Yuán): Explore classical Chinese gardens and traditional architecture. Shanghai Tower (上海中心大厦 Shànghǎi Zhōngxīn Dàshà): Visit one of the tallest buildings in the world for breathtaking views. Nanjing Road (南京路 Nánjīng Lù): Shop for souvenirs, fashion, and electronics on this bustling shopping street. Jin Mao Tower (金茂大厦 Jīn Mào Dàshà): Visit this skyscraper for observation decks and a luxurious hotel. Shanghai World Financial Center (上海环球金融中心 Shànghǎi Huánqiú Jīnróng Zhōngxīn): Enjoy panoramic views from the Skywalk Observatory. Shanghai Museum (上海博物馆 Shànghǎi Bówùguǎn): Explore Chinese art and artifacts in this renowned museum. Tianzifang (田子坊 Tiánzǐ Fāng): Wander through narrow alleys filled with shops, galleries, and cafes. Power Station of Art (上海当代艺术博物馆 Shànghǎi Dāngdài Yìshù Bówùguǎn): Explore contemporary art exhibitions in a former power station. Shanghai Urban Planning Exhibition Center (上海城市规划展示馆 Shànghǎi Chéngshì Guīhuà Zhǎnshì Guǎn): Learn about the development of Shanghai through interactive exhibits. Shanghai French Concession (上海法租界 Shànghǎi Fǎ Zūjiè): Explore leafy streets, historic buildings, and trendy boutiques. Longhua Temple (龙华寺 Lónghuá Sì): Visit one of the oldest and largest Buddhist temples in Shanghai. Zhujiajiao Water Town (朱家角 Zhūjiājiǎo): Explore ancient canals, bridges, and traditional architecture in this historic water town. Xintiandi (新天地 Xīntiāndì): Shop, dine, and explore entertainment venues in this renovated historic area. Huangpu River Cruise (黄浦江游船 Huángpǔ Jiāng Yóuchuán): Enjoy scenic views of Shanghai's skyline from the river. Shanghai Tower (上海中心大厦 Shànghǎi Zhōngxīn Dàshà): Visit one of the tallest buildings in the world for breathtaking views. Nanjing Road (南京路 Nánjīng Lù): Shop for souvenirs, fashion, and electronics on this bustling shopping street. Jin Mao Tower (金茂大厦 Jīn Mào Dàshà): Visit this skyscraper for observation decks and a luxurious hotel. Shanghai World Financial Center (上海环球金融中心 Shànghǎi Huánqiú Jīnróng Zhōngxīn): Enjoy panoramic views from the Skywalk Observatory. Shanghai Museum (上海博物馆 Shànghǎi Bówùguǎn): Explore Chinese art and artifacts in this renowned museum. Tianzifang (田子坊 Tiánzǐ Fāng): Wander through narrow alleys filled with shops, galleries, and cafes. Power Station of Art (上海当代艺术博物馆 Shànghǎi Dāngdài Yìshù Bówùguǎn): Explore contemporary art exhibitions in a former power station. Shanghai Urban Planning Exhibition Center (上海城市规划展示馆 Shànghǎi Chéngshì Guīhuà Zhǎnshì Guǎn): Learn about the development of Shanghai through interactive exhibits. Shanghai French Concession (上海法租界 Shànghǎi Fǎ Zūjiè): Explore leafy streets, historic buildings, and trendy boutiques. Longhua Temple (龙华寺 Lónghuá Sì): Visit one of the oldest and largest Buddhist temples in Shanghai. Zhujiajiao Water Town (朱家角 Zhūjiājiǎo): Explore ancient canals, bridges, and traditional architecture in this historic water town. Xintiandi (新天地 Xīntiāndì): Shop, dine, and explore entertainment venues in this renovated historic area. Huangpu River Cruise (黄浦江游船 Huángpǔ Jiāng Yóuchuán): Enjoy scenic views of Shanghai's skyline from the river.

A beautiful film ... The LongSheng (Dragon's Backbone) rice terraces 龙胜梯田 cover an area of around 65 square kilometers (about 16,000 acres) in GuangXi province. Construction of the terraces began during the Yuan dynasty (1271-1368), most extensively around 500 years ago during the Ming dynasty, and continues today. The rice terraces stand as testament to the wisdom and strength of the Zhuang and Yao ethnic minorities who form the majority of the locals here. LongJi (the Dragon's Backbone) Mountain is located in LongSheng County, about 100 km (2 hours drive) from GuiLin. The most famous of the rice terrace areas here are the Ping'An and JinKeng rice terraces. The terraced fields are constructed from riversides up to the mountain tops, at elevations of 300 meters (1,000 feet) to 1,100 meters (3,600 feet). A typical incline is 30 to 35 degrees. This area is also noted for its LongJi tea and wine. Best time to visit : May to mid-October (ideally, June to September).