Sugar, and grains, plus seed and bean oils – processed food is making us sick

The three lakes here - XiHai, HouHai and QianHai - were where boats from HangZhou would dock after travelling the Grand Canal. There are still some hutongs in this area, just north of BeiHai Park, which has become a lively destination, especially in the evenings around the lakes.

A special show for the People's Republic of China 70th anniversary. Hundreds of drones with lights fly in amazing coordinated flight patterns to create an awesome spectacle ... Awesome progress for a country in just one lifetime.

Dr. Mark Hyman & Dr. William Li. "I never get tired of saying it: real food heals. Food has the power to prevent and reverse disease, and the more we know about it, the more power we have to curate a targeted diet to help us reach our health goals. The catch is that we have to choose the right foods, the ones that elevate us, and simultaneously ditch the poor-quality ones that harm us. There are powerful compounds in foods— like curcumin, genistein, catechins, lycopene, resveratrol, quercetin — that have medicinal impacts on the body. That’s why I call the grocery store the drug store; we can literally eat our medicine at every meal. My guest this week on The Doctor’s Farmacy, Dr. William Li, is here to tell us all about eating to beat disease and making the idea that food is medicine second nature. You may also be surprised to find out that angiogenesis, or how the body forms blood vessels, is a common denominator in creating optimal health. William Li, MD, is a world-renowned physician, scientist, speaker, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation." Bonus film - Can we eat to starve cancer? (Angiogenesis) - Dr. William Li ... Bonus film 2 - more about diet and cancer - Dr. Mark Hyman talks with Dr. Jason Fung ... Bonus film 3 - on cognitive decline and the real causes - Dr. Mark Hyman talks with Dr. Dale Bredesen ... Bonus film 4 - GI health (IBS, etc.) plus the differences between standard and functional medicine - Dr. Hyman talks with Dr. Todd LePine ... Lastly (for now), Dr. William Li discusses the amazing power of plant nutrition and health ...

With Barrett ... With Ben Norton ...

With REC ShangHai ...

With FridayEveryday ... YT comments : "The robber acts like a cop, the thief posing as a judge. This is the trick that the Anglo-Saxons always like to pull off." "They may not have Critical Thinking but they certainly do have Criminal Thinking !"

ZheJiang province

Capital city of ZheJiang province, near ShangHai in east China. Plus a beautiful time-lapse film by MaoShan Tang 走進浙江秋季 ...