Studying in ShangHai 上海 (2)

With Walk China ... Introduction ShuangLang ancient town is a charming and picturesque village located on the eastern shore of ErHai Lake, DaLi, Yunnan province. Known for its tranquil lakeside scenery, traditional Bai architecture, and vibrant arts scene, Shuanglang is an ideal destination for those looking to experience the natural beauty and cultural richness of the region. Getting There By Air: The nearest airport is Dali Airport (DLU). From the airport, you can take a bus or hire a taxi to Shuanglang, which is about 50 km away. By Train: The nearest major train station is in Dali. From Dali, you can take a bus or taxi to Shuanglang, which takes about an hour. By Bus: Direct buses run from Dali Ancient Town to Shuanglang, providing a convenient and scenic route along Erhai Lake. Best Time to Visit The best time to visit Shuanglang is during the spring (March to May) and autumn (September to November) when the weather is mild and pleasant. Summers can be hot and rainy, while winters are cooler but still enjoyable for sightseeing. Main Attractions Erhai Lake: Shuanglang is situated on the shores of Erhai Lake, offering stunning views and opportunities for boating, cycling, and lakeside walks. Moon Palace: A popular landmark in Shuanglang, the Moon Palace is known for its beautiful architecture and panoramic views of Erhai Lake. Yuji Island: Accessible by boat, this small island is home to a variety of art galleries, cafes, and boutique shops, making it a great spot for a day trip. Jinsuo Island: Another nearby island worth visiting, known for its traditional Bai village and tranquil atmosphere. Benzhu Temple: A historic temple dedicated to local deities, providing insight into the spiritual and cultural heritage of the Bai people. Cultural Highlights Bai Ethnic Culture: Shuanglang is predominantly inhabited by the Bai ethnic group. Explore their unique customs, traditional Bai houses, and vibrant festivals. Art and Craft: Shuanglang is known for its thriving arts scene. Visit local art galleries, workshops, and boutiques to see the work of local artists and artisans. Local Festivals: Experience traditional Bai festivals such as the Third Month Fair and the Torch Festival, which feature music, dance, and local cuisine. Accommodation Shuanglang offers a range of accommodation options, from luxury boutique hotels to budget-friendly guesthouses. Some recommended places to stay include: Sky Valley Heritage Boutique Hotel: A luxury hotel offering stunning views of Erhai Lake and elegant, traditionally designed rooms. Sea & Moon Inn: A mid-range hotel with comfortable rooms and a beautiful lakeside location. Shuanglang Daxie Homestay: A budget-friendly guesthouse providing a cozy and authentic experience of local hospitality. Dining Local Cuisine: Shuanglang is known for its fresh lake fish, traditional Bai dishes, and local specialties. Don't miss trying Erhai Lake fish hotpot, Bai-style grilled fish, and various wild mushroom dishes. Restaurants: Recommended eateries include Spring of Small Town, Qingyu Restaurant, and Yixiangxuan Restaurant. Conclusion Shuanglang Ancient Town offers a serene and culturally enriching travel experience. Whether you're exploring the scenic shores of Erhai Lake, delving into the rich Bai culture, or simply relaxing in a lakeside café, Shuanglang promises a memorable and peaceful retreat.

Firewood, rice, oil, salt, soy sauce, vinegar, and tea 柴米油盐酱醋茶. Apollo (YT) : The main focus of this video is salt. It is perhaps the most essential of the seven items important to Chinese culinary life: firewood, rice, oil, salt, soy sauce, vinegar, and tea. LiZiQi shows how salt is refined traditionally in SiChuan, an inland province of China : salt water is extracted from a well, concentrated by boiling in a big pot with firewood, purified by adding soybean milk to remove colored impurities (which float to the top and are skimmed off), and further concentrated to give salt crystals. She then used the salt to prepare/cook a variety of food, including PiDan (a kind of preserved duck egg with a very unique flavor), hand-beaten beef ball (so elastic that it could bounce like a Ping-Pong ball), potato, stewed beef, and more ... Bonus film - LiZiQi, on white radish ... A garden within a garden : )

With AJ Donnelly's Evolution Empire ...

A song from rock band SHIN that pays homage to Chinese Opera and has become a well known anthem. Sung here superbly by the beautiful Angela. My translation of the key verse : I don't care where you came from I don't know if you'll return But with you in my arms now Gonna hold you Just as long as I can Bonus film - "Nine million bicycles in BeiJing" / Love BeiJing ... True beauty is a pure heart. Six billion people in the world, Love them all; But you're the one I love most Most of all

A Flickr meet-up ...

Dr. Mark Hyman & Dr. William Li. "I never get tired of saying it: real food heals. Food has the power to prevent and reverse disease, and the more we know about it, the more power we have to curate a targeted diet to help us reach our health goals. The catch is that we have to choose the right foods, the ones that elevate us, and simultaneously ditch the poor-quality ones that harm us. There are powerful compounds in foods— like curcumin, genistein, catechins, lycopene, resveratrol, quercetin — that have medicinal impacts on the body. That’s why I call the grocery store the drug store; we can literally eat our medicine at every meal. My guest this week on The Doctor’s Farmacy, Dr. William Li, is here to tell us all about eating to beat disease and making the idea that food is medicine second nature. You may also be surprised to find out that angiogenesis, or how the body forms blood vessels, is a common denominator in creating optimal health. William Li, MD, is a world-renowned physician, scientist, speaker, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation." Bonus film - Can we eat to starve cancer? (Angiogenesis) - Dr. William Li ... Bonus film 2 - more about diet and cancer - Dr. Mark Hyman talks with Dr. Jason Fung ... Bonus film 3 - on cognitive decline and the real causes - Dr. Mark Hyman talks with Dr. Dale Bredesen ... Bonus film 4 - GI health (IBS, etc.) plus the differences between standard and functional medicine - Dr. Hyman talks with Dr. Todd LePine ... Lastly (for now), Dr. William Li discusses the amazing power of plant nutrition and health ...

A special show for the People's Republic of China 70th anniversary. Hundreds of drones with lights fly in amazing coordinated flight patterns to create an awesome spectacle ... Awesome progress for a country in just one lifetime.