Stress and health (don’t miss this)

With doctors Mark Hyman and Rangan Chatterjee.

Of all the four pillars of health - diet, exercise, sleep and relaxation - the last is often the hardest to improve.

Mindfulness, mindset, and the importance of 'downtime' and 'digital detox' ...

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And always take time to appreciate what you have, above worrying about what you don't have.

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Bonus film - the BIG epidemic that is ignored; chronic disease and the 'healthcare' system - don't miss it ...

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With Beijing Old Liu ... Welcome to the Temple of Heaven Explore the ancient beauty and cultural significance of the Temple of Heaven in Beijing. Introduction The Temple of Heaven is a complex of religious buildings situated in the southeastern part of central Beijing. It is renowned for its architectural beauty and historical significance. Location The Temple of Heaven is located in the Dongcheng District of Beijing, easily accessible from various parts of the city. History The Temple of Heaven was constructed from 1406 to 1420 during the reign of the Yongle Emperor, who also oversaw the construction of the Forbidden City. The temple complex was used by the emperors of the Ming and Qing dynasties for annual ceremonies of prayer to Heaven for a good harvest. The temple complex was expanded and renovated during the reign of the Jiajing Emperor in the 16th century and again during the reign of the Qianlong Emperor in the 18th century. It was designated a UNESCO World Heritage Site in 1998. Attractions Hall of Prayer for Good Harvests: The iconic triple-gabled circular building, used by emperors to pray for good harvests. Imperial Vault of Heaven: A circular building surrounded by a smooth circular wall, famous for its Echo Wall. Circular Mound Altar: An open-air altar platform where the emperor would worship Heaven during the winter solstice. Seven Star Stones: A group of large stones with historical and cultural significance. Ancient Cypress Trees: The garden areas of the complex are home to many ancient cypress trees, some over 600 years old. Activities Historical Tours Cultural Performances Photography Guided Walks Seasonal Festivals and Events Facilities Visitor Center Restrooms Gift Shops Cafes and Restaurants Parking Lots Wheelchair Access Visitor Tips Wear comfortable walking shoes. Bring water and snacks, especially if you plan to stay for several hours. Visit early in the morning or late in the afternoon to avoid crowds. Check the weather forecast and dress appropriately. Respect the cultural significance of the site; behave appropriately and follow all rules and guidelines.
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