Stress and health (don’t miss this)

With doctors Mark Hyman and Rangan Chatterjee.

Of all the four pillars of health - diet, exercise, sleep and relaxation - the last is often the hardest to improve.

Mindfulness, mindset, and the importance of 'downtime' and 'digital detox' ...

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And always take time to appreciate what you have, above worrying about what you don't have.

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Bonus film - the BIG epidemic that is ignored; chronic disease and the 'healthcare' system - don't miss it ...

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The new GuangZhou tram sightseeing line
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First time in China – ShangHai to SuZhou by high speed rail – plus a guide for visitors
With Dany Dev ... A Guide to China's High-Speed Rail Network China's high-speed rail (HSR) network is the largest and most advanced in the world, offering an efficient, modern, and fast way to travel across the country. Since its inception, the network has revolutionized travel within China, making it easier and quicker to connect cities and regions that were once separated by long distances. Overview of the High-Speed Rail Network Size and Scope: As of 2024, China’s HSR network spans over 40,000 kilometers (25,000 miles), connecting nearly all major cities across the country. The network is continuously expanding, with new lines being constructed each year. Speed: Trains on the high-speed network typically travel at speeds ranging from 250 to 350 kilometers per hour (155 to 217 miles per hour). Some of the fastest trains, such as those on the Beijing–Shanghai line, can reach speeds up to 350 km/h. Key Routes: Beijing-Shanghai: This flagship route is one of the busiest and most popular, covering a distance of 1,318 kilometers (819 miles) in about 4.5 hours. Beijing-Guangzhou: One of the longest HSR routes in the world, spanning 2,298 kilometers (1,428 miles) and taking around 8 hours. Shanghai-Hong Kong: Connects the financial hub of Shanghai with the vibrant city of Hong Kong, covering 1,200 kilometers (746 miles) in approximately 8 hours. Xi’an-Chengdu: A scenic route that links the historic city of Xi’an with Chengdu, famous for its pandas, covering 658 kilometers (409 miles) in about 3 hours. Guangzhou-Shenzhen-Hong Kong: This line offers a rapid connection between the three major economic hubs, with a travel time of about 14 minutes from Shenzhen to Hong Kong. Features of China’s High-Speed Trains Train Classes: China’s high-speed trains are classified primarily into three categories based on speed and service: G-Class (Gaotie): The fastest trains, operating at speeds up to 350 km/h. These are typically used on major routes like Beijing-Shanghai. D-Class (Dongche): Slightly slower, operating at speeds up to 250-300 km/h. These trains are often used on shorter or less busy routes. C-Class: Suburban trains designed for short-distance travel, operating at speeds up to 200-250 km/h. Comfort and Amenities: Seating: HSR trains offer different classes of seating, including Second Class, First Class, and Business Class. Business Class offers the most luxurious experience, with wide reclining seats and more space. Facilities: Trains are equipped with modern amenities such as power outlets, Wi-Fi (on some trains), clean restrooms, and food and beverage services. Quiet carriages are also available for passengers who prefer a more serene environment. Punctuality: The HSR network is known for its punctuality, with trains typically departing and arriving on time. Key Stations and Infrastructure Major Hubs: Beijing South Railway Station: One of the largest and busiest HSR stations, serving as a key hub for northern and central China. Shanghai Hongqiao Railway Station: A massive transportation hub that integrates rail, air, and metro services, making it one of the most important stations in eastern China. Guangzhou South Railway Station: A key gateway to southern China, connecting the region with major cities like Shenzhen and Hong Kong. Wuhan Railway Station: A central hub in the heart of China, crucial for connections between the east and west. Modern Design: The stations are often architectural marvels, designed to handle large volumes of passengers efficiently. Many stations are integrated with other forms of transport, including metro lines and airports, making transfers seamless. Benefits of Using the High-Speed Rail Network Speed and Efficiency: High-speed trains are often faster than flying when considering the time spent on security checks and travel to and from airports. For distances up to 1,200 kilometers (746 miles), trains are often the quickest option. Convenience: With frequent departures, extensive coverage, and easy booking options (including online and mobile apps), the HSR network is extremely convenient for both domestic and international travelers. Environmental Impact: HSR is a greener option compared to air travel, contributing less to carbon emissions per passenger kilometer. Challenges and Future Prospects Expansion to Rural Areas: While the HSR network covers most major cities, there are ongoing efforts to expand services to more rural and remote areas, ensuring broader access. International Links: China is also exploring international HSR connections, such as a proposed high-speed rail link to Moscow, Russia, which could enhance connectivity beyond China's borders. Technological Advances: China is investing in maglev (magnetic levitation) technology, which could further increase speeds to around 600 km/h (373 mph), positioning China at the forefront of global rail innovation. Tips for Travelers Booking Tickets: Tickets can be booked online, at stations, or through travel agencies. During peak travel times, such as Chinese New Year, it is advisable to book tickets well in advance. Travel Documents: Foreign travelers will need to present their passports when booking tickets and boarding trains. Luggage: There are generous luggage allowances on HSR trains, with space available for larger items in overhead compartments or at the ends of carriages. Language: While English signage is available in major stations, it is useful to have your destination written in Chinese to show to station staff if needed. Conclusion China’s high-speed rail network is a remarkable achievement in modern transportation, offering an efficient, comfortable, and eco-friendly way to explore the vast and diverse landscapes of the country. Whether you are traveling for business or leisure, the HSR network provides an unparalleled travel experience that continues to set global standards.
The magnificent Yellow Crane Tower in WuHan
With China Walking Tour ...
Zi De GuQin Studio – Chinese ancient music
Zide guqin Studio was set up in 2014, it is a creative and versatile team gather the 80s and 90s young artist. Our goal is to promote the excellent traditional culture of Guqin by holding up concerts, making speeches, teaching online, and so on. Since 2017, as the concept of rigorous and scientific teaching methods, Zide has made excellent courses for global guqin lovers in the most economical and convenient way. At present, Zide has served thousands of students from all over the world including the United States, Japan, Australia, and other countries. On the other hand, we have successfully held a series of performances in many countries. The Tianzhen Zide Concert Series is the most popular. All of our videos are produced independently, we sincerely wish the art of Guqin can get into people's lives, and bring peace and happiness. ‘A Ballad in the Moonlight’ - the Story of a Cat Elf on an ancient DunHuang mural ... Sun Quan, the Emperor - rock style, with electric GuQin ... Legend of the Journey to the West 青春同路相伴 一生所爱无悔 ... 'Birdsong in hollow valley', court music style宫廷雅乐风 宋代装束 秦时明月 ... “Daxia2049“- 2021 Zide New Year Concert (live) ... Take you on a magical journey - ShaHaiQiXiaZhi (ZiDe new music) ...
A trip to LiJiang  丽江 and XiShuangBanNa 西双版纳, YunNan province
LiJiang is primarily home to the NaXi ethnic minority. XiShuangBanNa is close to the border with Myanmar.
Stress and health (don’t miss this)
With doctors Mark Hyman and Rangan Chatterjee. Of all the four pillars of health - diet, exercise, sleep and relaxation - the last is often the hardest to improve. Mindfulness, mindset, and the importance of 'downtime' and 'digital detox' ... And always take time to appreciate what you have, above worrying about what you don't have. Bonus film - the BIG epidemic that is ignored; chronic disease and the 'healthcare' system - don't miss it ...
QingYan Ancient Town 青岩古镇, GuiYang, GuiZhou province (GuiYang’s ‘Forbidden City’)
With Beijing Old Liu ... The place often referred to as the "Forbidden City" in Guiyang is QingYan Ancient Town (青岩古镇). QingYan Ancient Town is a well-preserved historical site located in the southern part of Guiyang, the capital of Guizhou Province. The town was originally built in 1378 during the Ming Dynasty and has since retained its ancient architectural charm and cultural heritage. Its nickname, "Forbidden City of Guiyang," stems from its historical significance and its traditional Chinese architecture reminiscent of the famed Forbidden City in Beijing. QingYan Ancient Town Visitor Guide Overview QingYan Ancient Town, located in GuiYang, GuiZhou province, is one of China's most well-preserved historical towns. Founded in 1378 during the Ming Dynasty, this ancient town is renowned for its rich history, cultural heritage, and stunning traditional Chinese architecture. Visitors can explore a myriad of ancient buildings, temples, and stone-paved streets that tell the story of QingYan's storied past. History QingYan Ancient Town was established as a military fortress during the Ming Dynasty. Its strategic location and robust defense structures helped it become an important cultural and commercial center over the centuries. The town's architecture reflects its historical significance, with a blend of Han, Miao, and Dong ethnic styles, and well-preserved buildings from the Ming and Qing dynasties. Main Attractions Ancient City Wall The ancient city wall of QingYan is one of its most iconic features. Built with large, sturdy stones, the wall has four gates facing north, south, east, and west, each adorned with intricate carvings and inscriptions. Walking along the wall provides a panoramic view of the town and its surroundings. WenChang Pavilion WenChang Pavilion is a beautiful structure dedicated to WenChang, the Taoist god of literature. The pavilion is a popular spot for visitors to appreciate traditional Chinese architecture and enjoy the serene atmosphere. Temple of the Black Dragon The Temple of the Black Dragon is a significant religious site in QingYan Ancient Town. This Taoist temple, with its intricate wood carvings and peaceful ambiance, is dedicated to the Black Dragon, a deity believed to protect the town from floods. Former Residences QingYan Ancient Town is home to several well-preserved residences of notable historical figures. These include the former residence of Zhou Yiqun, a famous scholar, and the home of Zhao Yijiong, a renowned military commander. These residences offer a glimpse into the lives of QingYan's past residents. Culture and Traditions QingYan Ancient Town is a melting pot of different cultures and traditions, with a significant influence from the Han, Miao, and Dong ethnic groups. The town hosts various cultural festivals throughout the year, showcasing traditional music, dance, and crafts. Visitors can also experience local culinary delights, such as QingYan tofu, rice wine, and other traditional GuiZhou dishes. Activities and Experiences Walking Tours One of the best ways to explore QingYan Ancient Town is on foot. Walking tours allow visitors to wander through the narrow, stone-paved streets, discover hidden courtyards, and take in the historical ambiance of the town. Local Handicrafts QingYan is famous for its traditional handicrafts, including paper-cutting, embroidery, and silverwork. Visitors can watch local artisans at work and purchase unique souvenirs to take home. Food Tasting The town offers a variety of local delicacies that are a must-try for visitors. Sample traditional dishes like QingYan stuffed tofu, rice wine, and various Miao ethnic snacks at local restaurants and street vendors. Accommodation QingYan Ancient Town offers a range of accommodation options, from traditional guesthouses to modern hotels. Staying in a local guesthouse provides an authentic experience and a chance to interact with the local community. Travel Tips Best Time to Visit: The best time to visit QingYan Ancient Town is during spring (March to May) and autumn (September to November) when the weather is mild and pleasant. Getting There: QingYan Ancient Town is located about 29 kilometers from GuiYang city center. It is accessible by bus, taxi, or private car. The journey takes approximately 40 minutes. Opening Hours: The town is open to visitors daily from 8:00 AM to 6:00 PM. Guided Tours: Consider hiring a local guide to gain deeper insights into the town's history, architecture, and cultural significance. Respect Local Customs: When visiting religious sites and former residences, be respectful of local customs and traditions. Always ask for permission before taking photos of people. Pack Accordingly: Wear comfortable walking shoes and bring a light jacket or umbrella, as the weather can change quickly.
ShangHai New Year’s eve walk about
上海元旦 2021 跨年夜之行完整版 | 新天地|淮海路 | 南京路 | 外滩灯光秀 | 迎新年不眠夜 ... Bonus film ... ShangHai underground ...
A trip to YangShuo 阳朔, GuangXi province – video
At one time just the little sister to GuiLin, today YangShuo has become a global village. YangShuo has been influenced by many years as a magnet for backpackers from the world over, though it still has the charm of a small south-China town. It nestles among beautiful natural scenery along the Li River, and has exciting outdoor activities, wonderful dining and an energetic nightlife.

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