Stress and health (don’t miss this)

With doctors Mark Hyman and Rangan Chatterjee.

Of all the four pillars of health - diet, exercise, sleep and relaxation - the last is often the hardest to improve.

Mindfulness, mindset, and the importance of 'downtime' and 'digital detox' ...

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And always take time to appreciate what you have, above worrying about what you don't have.

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Bonus film - the BIG epidemic that is ignored; chronic disease and the 'healthcare' system - don't miss it ...

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Fear of China is manufactured
With Pascal Coppens ... YT comments : As an ABC, I have traveled to China over a dozen times over the last 40 years. The changes over this period have been breathtaking, but the biggest change has been the deliverance of nearly 800,000,000 citizens out of poverty. Gob-smacked Americans are agape but have gone out of their way to minimize and demonize any Chinese accomplishments. It is getting tiresome hearing racist, biased Western politicians cry about "potential national security" risks. I just returned from another phenomenal trip to China (Shenzhen and Chengdu). Based on my interactions with friends and relatives in China, they are not preoccupied with Anti-American sentiment. America's hysteria about all things Chinese is rooted in unadulterated racism and the inability to accept that China could EVER be a formidable rival." "The following article is written by Ismail Bashmori, he is an Egyptian China watcher. The truth is that China is the greatest country on the face of the earth. It makes all other countries look insignificant and contemptible. It is the most brilliant, most industrious, most ambitious, most educated, meritocratic and technocratic, most modern, sophisticated, and civilised, and best-governed by far. . It is the first non-white, non-Western country to reach this status since the 1600s. The determination of this country is indescribable. Supernatural. There is no force that can stop it from accomplishing anything it wants to do. It doesn’t matter who we are. Egyptians, Syrians, Pakistanis, Indians, Africans, even Americans. Next to the Chinese, we are pathetic. We can’t do what they do. We would have a mountain, an Everest of changes to make, and we would whine and bicker and fail at every one of them. China’s story since the 1980s has been one of an almost divine metamorphosis. Next to China the entire Western world from Alaska to New Zealand has stagnated. Next to China the entire developing world from Brazil to Madagascar has progressed only at a crawl. China is the mother of all gargantuan bullet trains. Every day it manages to create something new and astonishing. And unlike the United States, unlike the British Empire, unlike the French, Dutch, Germans, Spanish, Portuguese or any other Western nation that had its turn at being a superpower in the past four centuries, China doesn’t need to run anybody over or take something from somebody else, to rise majestically. China is also standing up to the West all by herself. The West can’t believe their four-hundred-year-old global supremacy is being challenged. They hoped that the more China developed, the more it would submit to their influence, interests, and leadership. That didn’t happen. So now they will do anything possible, short of a nuclear war, to make China end. Their goal is to destroy this country. That’s why, although the United States has killed several million people and turned several regions of the earth into hellscapes. China is the worst fear of our planet’s Western masters. They want you to despise and dread a country that’s done nothing to you, that hasn’t invaded anyone, bombed or sanctioned anyone, that hasn’t overthrown any foreign government, or used its military on anything since 1979. China is the only major country in the nonwhite developing world, to stand up to the West. To look it in the eye when challenged or threatened. The Global South are simply Western puppets who submitted long ago. Even the most powerful ones. Saudi Arabia, Brazil, India. The 1500s—1000s BC were Egypt’s time. Antiquity belonged to the Greeks and Romans. The 1700s belonged to France, and the 1800s to Britain. From 1945 to the present, the world has been under American overlordship. And they call it the Pax Americana but there isn’t much Pax in it. There’s plenty of Pax if you’re in Europe or Australia. But the Middle East? Afghanistan, Iraq, Libya, Syria, Iran and Yemen in the past 20 years. Latin America? They’ve destroyed that part of the world beyond any hope of recovery. Africa? It’s only been spared because of disinterest. The US sees Africa as nothing. The whole West does. But in the twenty-first century, we are witnessing the rise of China. We are decades away from China becoming the greatest power on earth. This will be China’s time, and there’s nothing anyone can do about it. Attack China all you want, curse her and monger rumours and hysteria — but the truth is that none of your accusations are backed up by evidence. The Western press is under the thumb of Western governments that want to stay on top of the world for eternity. And the truth is that China is not affected by the noise and maneuvers of her enemies. For her first thirty years, from 1949 to 1979, China was basically blockaded and isolated economically and politically by the West. It didn’t even have a seat in the UN General Assembly. And it was dirt-poor in those days, barely a speck of the global economy, a tiny fraction of Japan’s or Germany’s GDP — not even able to prevent famine. And it still didn’t submit to pressure or take any orders. Why on earth would it do that now? China will be the next global power. There’s nothing that can be done about that. The first stage is that its economy only needs to grow at 4.7 percent per year to become the world’s largest by 2035. That means the usual, historical bare-minimum of 6 percent is already overkill. The US can build as many bases as it wants, slap as many sanctions as it wants, recognise whatever bogus genocides it wants. That’s what it’s been doing all along. Has any of it made a difference? China can adapt to any situation. It took China a mere ten years to go from being barred by the US Congress from participating in the “International” Space Station, to building its own Space Station from zero.
A stay in tropical SanYa 三亚, HaiNan 海南 island
Filmed in 2007
BeiJing 北京 hutongs 胡同
LuoYang ancient town, HeNan province
With VisitHenan ... With Wandering The World ... Visitor guide to LuoYang, HeNan province Getting There By Air: LuoYang Beijiao Airport (LYA) offers flights to major cities in China. The airport is about 10 kilometers from the city center, and you can take a taxi or shuttle bus to your destination. By Train: LuoYang is well-connected by rail, with services to major cities such as Beijing, Xi'an, and Zhengzhou. The high-speed rail network makes travel convenient and efficient. By Bus: Long-distance buses connect LuoYang with other cities in HeNan and neighboring provinces. The LuoYang Long-Distance Bus Station is the main hub for these services. Accommodation LuoYang offers a range of accommodation options, from luxury hotels to budget hostels. Some recommended options include: Luxury: Hyatt Place LuoYang, Peony Plaza Hotel Mid-Range: Holiday Inn Express LuoYang City Center, Jinjiang Inn LuoYang Train Station Budget: LuoYang Youth Hostel, various local guesthouses Attractions and Activities Historical and Cultural Sites Longmen Grottoes: A UNESCO World Heritage Site, the Longmen Grottoes feature thousands of Buddha statues and inscriptions carved into limestone cliffs. This site is a must-visit for its historical and artistic significance. White Horse Temple: Known as the first Buddhist temple in China, White Horse Temple offers a serene environment with beautiful architecture and gardens. LuoYang Museum: This museum showcases the rich history and culture of LuoYang, with exhibits ranging from ancient artifacts to contemporary art. Natural Attractions Peony Festival: LuoYang is famous for its peonies. The annual Peony Festival, held in April, showcases the city’s beautiful peony gardens in full bloom. Baiyun Mountain: Located about 70 kilometers from LuoYang, Baiyun Mountain offers stunning natural scenery and hiking trails. Modern Attractions LuoYang Old Town: Wander through the ancient streets of LuoYang Old Town, where you can find traditional shops, local snacks, and historical buildings. WangCheng Park: A popular urban park, Wangcheng Park features beautiful gardens, lakes, and recreational facilities. Dining and Local Specialties LuoYang boasts a diverse culinary scene with traditional HeNan cuisine and local specialties. Some must-try dishes include: Water Banquet: A traditional banquet featuring various dishes, often served in a liquid or semi-liquid form. It is a unique culinary experience. LuoYang Noodles: Known for their rich flavor and variety, these noodles are a local staple. Peony Cake: A local delicacy made with peony petals, offering a unique and fragrant taste. Shopping Night Markets: Explore the bustling night markets in LuoYang for a variety of street food, local handicrafts, and souvenirs. Shopping Malls: Modern shopping centers like Wanda Plaza and LuoYang Mall offer a wide range of international and local brands. Local Handicrafts: Look for traditional HeNan crafts such as paper-cutting, embroidery, and ceramics. Tips for Visitors Best Time to Visit: The best times to visit LuoYang are during spring (April to June) and autumn (September to October) when the weather is mild and pleasant. Clothing: Dress in layers to accommodate temperature changes. Summers can be hot, and winters can be quite cold, so pack accordingly. Language: While Mandarin is the official language, some locals may speak the HeNan dialect. It's helpful to have a translation app or phrasebook if you don't speak Mandarin. Respect Local Customs: Be respectful of local customs and traditions, especially when visiting temples and historical sites. Conclusion LuoYang, the capital of HeNan Province, offers a rich tapestry of history, culture, and natural beauty. Whether you're exploring ancient grottoes, visiting historic temples, or savoring local cuisine, LuoYang promises an unforgettable experience for every traveler.
Happy Valentine’s Day from BeijingBuzzz 4 / 4
We hope all our visitors will one day find (or have found) their true love. Romantic songs galore ... When love calls your name ... are you ready to believe ? Are you strong enough, to trust in love ...? No matter what ... Three little words : Wo ai ni (I love you) ... Waiting for my chance, I was lost, then found, All I know is : We're all in the dance. One life ... one love ... Beginning with 'Superhero Wedding' ... Romance is great, but love is greater. Remember that scene from 'Karate Kid' ? Put on your jacket, take off your jacket, put on your jacket, take off your jacket ...' Kung Fu is not just an activity one does now and then - it is a way of life and permeates one's very heart and is in everything one does. So it is for the true love. Time may flow on without halt, but you won't. However, what you do in life can have a lasting impact, and resonate from heart to heart, down the ages. Love is without fear, love is now, love is forever. Single or double, the most important thing is to love life ... Happy lovers day, from BeijingBuzzz : )( : This is it.
Geopolitics – December 2023 / January 2024
With Brian Berletic and Angelo Giuliano ... With Danny HaiPhong ... With Ben Norton ... With Jerry's Take on China ... With Alex / Reportify Media and Carl Zha ... With Sheku Mans ... With Willene Business & Lifestyle ... With Reports on China ... With Harvey's Vlog ... "Stand for something (truth), or fall for anything (lies)" - Malcom X.
Street food tour in DaLi 大理, YunNan province
Explore YangShuo’s ‘Ten Mile Gallery’
GuangXi province. With Walk East ...
LiJiang 李江 and the Tiger Leaping Gorge 虎跳峡, YunNan province
Beautiful place; lovely film ...

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