Stress and health (don’t miss this)

With doctors Mark Hyman and Rangan Chatterjee.

Of all the four pillars of health - diet, exercise, sleep and relaxation - the last is often the hardest to improve.

Mindfulness, mindset, and the importance of 'downtime' and 'digital detox' ...

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And always take time to appreciate what you have, above worrying about what you don't have.

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Bonus film - the BIG epidemic that is ignored; chronic disease and the 'healthcare' system - don't miss it ...

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The ruins of the Western-style palaces at YuanMingYuan 圆明园, BeiJing
YuanMingYuan, also known as the 'Old Summer Palace', was constructed during the 18th and early 19th century and was a wonderland of lakes and waterways, bridges, hills and pavilions. One third of the ground of YuanMingYuan was taken up by over 200 small hills with steep sides, secluded valleys, rock walls and stone caves. Half of the garderns are covered by the waters of lakes, winding streams and ponds. It was at YuanMingYuan that the emperors of the Qing Dynasty resided and handled government affairs - until it was destroyed; the Forbidden City was mostly used only for formal ceremonies at this time. The southern part of YuanMingYuan was where emperors handled state affairs, while the other parts were primarily for personal use and comprised of more than 150 scenic spots, involving rare exotic flowers and trees from different parts of the country. There were originally towers, terraces, pavilions, halls, corridors, pagodas and bridges with a total construction area of 150,000 square meters - corresponding in scale to that of the Imperial Palace. Artisans were recruited from all over China to enact the exquisite settings. The various styles of architecture, standing encircled by hills and rivulets, presented a most picturesque view. Many were reproductions of scenic mountains, rivers and famous gardens in China (mostly southern China). During his many tours of the country, emperor QianLong made it a point to have pictures of famous gardens and scenes drawn so that he could have replicas built in Beijing. Most famous of these were the ten scenic spots of the West Lake in HangZhou. The Old Summer Palace is often associated with the European-style palaces (Xi Yang Lou) that were built of stone. The designers of those structures, the Jesuits Giuseppe Castiglione and Michel Benoist, were employed by emperor QianLong to satisfy his taste for exotic buildings and objects. However, more than 95% of the Imperial Gardens consisted of essentially Chinese-style buildings. There were also a few buildings in Tibetan and Mongolian styles, reflecting the diversity of the Qing empire. In addition, hundreds of invaluable Chinese art masterpieces and antiquities were stored in the halls, including some unique copies of literary works and collections. In 1860, during the 'Second Opium War', the British and French expeditionary forces looted the Old Summer Palace. Later, on October 18 1860, a British general - despite protestations from the French (who in fact had began the looting) - gave the order to set fire to the huge complex, which burned to the ground. In 1900, those buildings that had partly survived or been restored were burnt for good by the Western expeditionary forces sent to quell the 'Boxer Rebellion'. Many priceless artifacts were plundered and made their way to museums and private collections in Europe. The ruins were further plundered by the warlords of the early republican period and further destruction of the ruins took place during the 'Cutural Revolution'. After all this destruction, what was left was truely just an empty shell. Empress dowager CiXi later directed the forming of YiHeYuan (Garden of Nurtured Harmony), into a new Summer Palace; this was near to the Old Summer Palace, but on a (somewhat) smaller scale. Nearest subway station : YuanMingYuan on line 4.
The awesomely beautiful Summer Palace in BeiJing
With Beijing Old Liu ... Visitor guide to the Summer Palace in BeiJing Overview The Summer Palace, located in the Haidian District of BeiJing, is a vast ensemble of lakes, gardens, and palaces. It served as a summer retreat for the Qing Dynasty emperors. Renowned for its beautiful landscape and rich cultural heritage, it is a UNESCO World Heritage Site and one of BeiJing's top tourist attractions. Getting There Location: The Summer Palace is located in the northwest of BeiJing, about 15 kilometers from the city center. By Canal Boat: For a unique and scenic route, take a canal boat from the Purple Bamboo Park (ZiZhuYuan) or Beijing Zoo wharfs. The boat ride takes about an hour and provides a relaxing way to reach the Summer Palace, offering views of the city's waterways. By Subway: Take Subway Line 4 and get off at Beigongmen Station (Exit D), which is close to the North Palace Gate. By Bus: Several bus routes, including 303, 330, 331, 332, 346, 394, 563, 584, 601, and 608, stop near the Summer Palace. By Taxi: A taxi ride from central BeiJing takes about 30 minutes, depending on traffic. Entrance and Tickets Main Gates: The three main entrances are the East Palace Gate, the North Palace Gate, and the New Palace Gate (South Gate). Entrance Fee: The entrance fee varies by season. Generally, it ranges from 30 to 60 RMB. Combined tickets, including entry to special sites like the Tower of Buddhist Incense and Suzhou Street, are also available. Opening Hours: The Summer Palace is open daily from 6:30 AM to 6:00 PM (April to October) and 7:00 AM to 5:00 PM (November to March). Main Attractions Kunming Lake Kunming Lake covers approximately three-quarters of the Summer Palace area. Visitors can take a boat ride to enjoy the scenic beauty and visit the South Lake Island. Longevity Hill Rising behind Kunming Lake, Longevity Hill is dotted with splendid halls, pavilions, and temples. Key sites include the Tower of Buddhist Incense, the Sea of Wisdom Temple, and the Hall of Dispelling Clouds. Seventeen-Arch Bridge This iconic bridge connects the eastern shore of Kunming Lake to Nanhu Island. It is known for its unique design and the 544 stone lions carved on its railings. Long Corridor The Long Corridor is a covered walkway that stretches for 728 meters along the northern shore of Kunming Lake. It is adorned with thousands of beautiful paintings depicting Chinese legends and landscapes. Marble Boat The Marble Boat, also known as the Boat of Purity and Ease, is a lakeside pavilion made of marble. It symbolizes stability and is a unique and photogenic structure. Suzhou Street Suzhou Street is a charming area with shops and buildings designed to mimic the style of the famous water town of Suzhou. It offers a glimpse into traditional Chinese commerce and architecture. Activities and Experiences Boat Rides: Rent a paddle boat or take a dragon boat cruise on Kunming Lake for a relaxing and scenic experience. Photography: The Summer Palace offers countless picturesque spots, especially at dawn and dusk when the light is soft and golden. Walking and Hiking: Explore the numerous trails and paths around Longevity Hill and the lakeshore for a leisurely or invigorating hike. Picnicking: Enjoy a picnic in one of the many tranquil garden areas, surrounded by beautiful landscapes and historical architecture. Dining and Refreshments Palace Restaurants: There are several restaurants within the Summer Palace grounds offering traditional Chinese cuisine and snacks. Tea Houses: Enjoy a traditional tea experience at one of the tea houses overlooking Kunming Lake. Outside Dining: Numerous restaurants and cafes are located near the main entrances, offering a variety of dining options. Shopping Souvenir Shops: Various shops within the Summer Palace sell traditional Chinese arts and crafts, souvenirs, and books. Market Streets: Nearby shopping streets outside the palace offer local snacks, handicrafts, and other unique items. Tips for Visitors Best Time to Visit: The best times to visit the Summer Palace are spring (April to June) and autumn (September to November) when the weather is mild and the scenery is at its most beautiful. Clothing: Wear comfortable walking shoes and dress in layers to accommodate changing temperatures. An umbrella or raincoat is useful during the rainy season. Plan Your Visit: The Summer Palace is vast, so plan your visit to focus on the main attractions you want to see. A map of the palace grounds can be very helpful. Stay Hydrated: Bring water, especially during the hot summer months, as the extensive grounds require a lot of walking. Respect Local Customs: Be respectful of cultural and historical sites. Avoid touching artifacts and follow posted signs and instructions. Conclusion The Summer Palace in BeiJing is a stunning testament to Chinese landscape gardening and imperial architecture. With its combination of natural beauty, historical significance, and cultural richness, it offers an unforgettable experience for every visitor. Plan your trip carefully to make the most of your visit and immerse yourself in the splendor of this magnificent heritage site.
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